- Date posted
- 19h
I need support please..
I was doing fine. My psychiatrist told me we can quit the medicine. And my therapist told me that i don't need to continue therapy since i was in a good place where i could control my OCD symptoms. But a couple days ago my intrusive thoughts came back. And yesterday i went to see my psychiatrist and she decided to go back to my usual dose. But she also told me she had suspicions that what i have is OCD. She told me i could be more like Generated Anxiety disorder. But when i tell her about my most prominent intrusive thought, she told me this was OCD and i should not dwell on the titles. I am confused and panicked now thinking if i am not OCD, then what i am thinking is real? But i don't want it to be. The thought makes me scared and panicked. And i find myself thinking about it constantly. Looking for evidences and checking my past memories. And then i go back to thinking what if i am in denial and this fear is the fear of denial? What should i do? How can i stop this chain of thoughts?