- Username
- YoCD
- Date posted
- 5y ago
Hi! I struggled with Harm O, Scrupulousity, and HOCD and recovered. I was at the point where I told my mom (trigger warning) “I’m gonna kill myself if this doesn’t get better” and I would pray for God to let me die in my sleep if my obsessions were true so I couldn’t hurt anyone. I’m SO much better now, like even better than before the OCD hit. It takes exposure, healthy eating, and positivity—at least for me, everyone’s different. I’m honestly the happiest I’ve ever been so I promise you, it does get better!
I’m curious, how did the eating help exactly? I do not eat healthy at all. I’m finally starting to excercise though so that’s good
@OCDLatter-daySaint I guess I’ve just never bought into the eating healthy will help thing...probably because I don’t want to change
@OCDLatter-daySaint Hi! I’m a Latter-day Saint too! I have cut back on caffeinated sodas and I’m not as in edge. And as I’ve gotten into more of a habit of exercise, a lot of my other habits have gotten healthier too.
@OCDLatter-daySaint Food has a big effect on my menta health personally. But in general, food has a big impact on how we feel and how well our bodies and brains are able to function. I’m not a nutritionist or anything so I can’t explain 100% why I just know I feel so much better while eating wel! Glad you’re getting into exercise; it’s such a good release :)
@erin174 Gotcha. I can definitively make improvements on my diet. I don’t have a ton of hope though because I generally hate most vegetables. Like it’s really hard for me to eat them. There are only a few I am ok with. ?
@bobhope771 Fun! Nice to see you here. Thanks for sharing. I have started to excercise but I need to be more consistent
Hi- faith is very important to me. Many times over now I’ve fallen into this cycle of obsessive thoughts about my body -specifically my penis ?- that I have to make sure it’s good enough. Usually I’m compelled to masterbate and sometimes I’ll go a googling and end up viewing erotic pictures of men. This of course goes against my beliefs about what’s right and wrong. It chips away at my soul. I’ve often concluded that my thoughts and actions make me a bad person- tainted by the things I’ve let into my mind and beyond forgiveness. I’ve been in such a negative state that I’ve even thought about leaving my family because they would be better off without me ( also against my morals). I do well for a while and then it happens again. Prayer and determination just are not enough for me because I’m sick. That’s been and is the hardest thing for me to accept- that I’m sick. Talking to others about what enters my mind and the anxiety and subsequent compulsions is just too shameful for me to do. Honest and open communication with my wife and close friends is proving to be a lifeline for me. I definitely identify with the PureO profile. Been suffering for a long time without knowledge or help. And now I’m starting therapy. I have hope now of recovery. I recently took some advice and cut sugar, alcohol, and caffeine from my diet and that’s helping me a lot with my anxiety and irritability- sorry for the long testimonial
That’s my dream
Does anyone know of people who have recovered from ocd? Or have you yourself significantly lessen the symptoms? I’m at a point where my hope for getting any better is very little. I need some hope
Anybody have nice recovery stories? Personally I don’t believe the whole “OCD is something you manage, not cure” thing as I think it’s just the medicinal companies looking to have you popping pills your entire life. Anyways, I KNOW that recovery is possible, and I know that it’s very inspiring and motivating to hear from people that has been in OCD hell that got out on the other side. So please, if you have any stories, share! I can give you a little story; my mom got herself some bad Harm OCD when she got her first child, my big sister, and intense amounts of anxiety from the OCD and agoraphobia too. In the last 20 years, she’s had two panic attacks. She’s over it! She’s out and about and haven’t known intrusive thoughts for ages
Has anyone ever recovered from an OCD theme? Are we doomed to struggle with our themes our whole lives or will they go away? I could use a little hope.
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