- Date posted
- 5y
- Date posted
- 5y
Hi! I struggled with Harm O, Scrupulousity, and HOCD and recovered. I was at the point where I told my mom (trigger warning) “I’m gonna kill myself if this doesn’t get better” and I would pray for God to let me die in my sleep if my obsessions were true so I couldn’t hurt anyone. I’m SO much better now, like even better than before the OCD hit. It takes exposure, healthy eating, and positivity—at least for me, everyone’s different. I’m honestly the happiest I’ve ever been so I promise you, it does get better!
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- 5y
I’m curious, how did the eating help exactly? I do not eat healthy at all. I’m finally starting to excercise though so that’s good
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- 5y
@OCDLatter-daySaint I guess I’ve just never bought into the eating healthy will help thing...probably because I don’t want to change
- Date posted
- 5y
@OCDLatter-daySaint Hi! I’m a Latter-day Saint too! I have cut back on caffeinated sodas and I’m not as in edge. And as I’ve gotten into more of a habit of exercise, a lot of my other habits have gotten healthier too.
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- 5y
@OCDLatter-daySaint Food has a big effect on my menta health personally. But in general, food has a big impact on how we feel and how well our bodies and brains are able to function. I’m not a nutritionist or anything so I can’t explain 100% why I just know I feel so much better while eating wel! Glad you’re getting into exercise; it’s such a good release :)
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- 5y
@erin174 Gotcha. I can definitively make improvements on my diet. I don’t have a ton of hope though because I generally hate most vegetables. Like it’s really hard for me to eat them. There are only a few I am ok with. ?
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- 5y
@bobhope771 Fun! Nice to see you here. Thanks for sharing. I have started to excercise but I need to be more consistent
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- 5y
Hi- faith is very important to me. Many times over now I’ve fallen into this cycle of obsessive thoughts about my body -specifically my penis ?- that I have to make sure it’s good enough. Usually I’m compelled to masterbate and sometimes I’ll go a googling and end up viewing erotic pictures of men. This of course goes against my beliefs about what’s right and wrong. It chips away at my soul. I’ve often concluded that my thoughts and actions make me a bad person- tainted by the things I’ve let into my mind and beyond forgiveness. I’ve been in such a negative state that I’ve even thought about leaving my family because they would be better off without me ( also against my morals). I do well for a while and then it happens again. Prayer and determination just are not enough for me because I’m sick. That’s been and is the hardest thing for me to accept- that I’m sick. Talking to others about what enters my mind and the anxiety and subsequent compulsions is just too shameful for me to do. Honest and open communication with my wife and close friends is proving to be a lifeline for me. I definitely identify with the PureO profile. Been suffering for a long time without knowledge or help. And now I’m starting therapy. I have hope now of recovery. I recently took some advice and cut sugar, alcohol, and caffeine from my diet and that’s helping me a lot with my anxiety and irritability- sorry for the long testimonial
- Date posted
- 5y
That’s my dream
Related posts
- Date posted
- 21w
Hi guys. Hope everyone is okay I just wanted to ask for some ppl to share how they overcame harm ocd completely so that I can get an idea of how to work towards healing. Thank you :)
- Date posted
- 20w
I know everything im dealing with is OCD. I have accepted that, but I just feel down. I don’t want to live the rest of my life like this. I just want to be free from this horrible illness. Any positive stories and recovery journeys will help. What did recovery look like for you? I used to be so happy, I miss it so much. This feels like it’s taken everything from me. How do you just live your life despite how you feel? Any hope will help!
- Date posted
- 19w
This is killing me slowly day by day, im a straight female 20 years old, i started getting hocd after a break up with an ex and coming off intense use of 🍁🍃 for a few years on and off, i think it has messed up my brain so bad… my hocd is weird because ive been with men my whole life always wanted to be with men.. i also used to always question every relationship “do i love him? Does he love me? Am I with the right person?” Anyways after my hocd triggered my tocd due to researching hocd and finding they can often be linked, I started getting tocd and it’s worse then ever because it’s not who I want to be and I’m going back to situations where my abusive ex partner called me a “man” during a fight. I’ve always been a tomboy but never had same sex attraction. Help. This is killing me. I haven’t been able to study or leave the house most days, and work! I’ve lost motivation for everything and I’m in a dark hole. I need some success stories please
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