How do I not let myself get obsessed with the thought that my boyfriend will be attracted to other girls sometimes? I know it’s harmless when it’s just a thought in his head but It feels so hurtful and disloyal to me

I’m at a loss about what to do. I’ve been with my partner for about a year. I’ve wanted to be with him for 3 years and now I finally have him, I got out of a really toxic 11 year relationship about 4 years ago so I’ve had plenty of time to heal, things where going so great at first in our relationship and I’m still very much happy with him, I love him more than anything, but the past 5 6 months I’ve been having a constant fear that he’s gonna cheat or watch 🌽behind my back any chance he gets , I know that’s a touchy subject for some, but me personally it just makes me feel that I’m not attractive enough,or feel like I’m not good enough, I’ve never found evidence of cheating, and I’ve found 🌽 in his history once but I told him how I felt and he told me he understood how I felt and wouldn’t do it again,and I know the constant asking everyday and needing for reassurance with it is putting a tear in our relationship, I just want to fix it. Does anyone have any advice on how to redirect my brain whenever I start overthinking about it when I’m not around him? It just puts so much stress on me when I’m not around him cause I’m just constantly in my head about it.

Does anybody else struggle with the fact, knowing that their boyfriend used to watch porn and makes it you feel jealous or super insecure about yourself? It’s weird because I knew my first boyfriend watched porn before we met and it never really bothered me and now I’m on my second boyfriend and he told me he watched porn and had an addiction about two years ago and is clean but for some reason, this just bothers me and makes me super insecure Way more than my first boyfriend. And I understand that he did two years ago, but the fact imagining him pleasuring himself to another girl and the fact that it’s a girl that has stuff that I don’t have just makes me feel super insecure about my own body, even though this was almost 3 years ago. I just don’t understand why all of a sudden I feel this way because anytime he mentions something like a girl popped up on Instagram. I automatically think oh like this is something he likes like he probably wishes I look like her or just the simple fact of knowing that it accidentally pops up and he sees it and then I hear about it and I just automatically like shut down and I get super insecure and have the time I don’t even want him to like, touch my body because I feel so insecure, knowing the fact that I don’t look like these Instagram girls that randomly just pop up. And it’s crazy because I never cared or thought this way but once I started dating my current boyfriend, I just can’t stop thinking about not being good enough because I don’t look like an Instagram model.

Hi everyone! I have been having a rough time. So my boyfriend talks to his ex still as friends and I’ve been struggling with it lately and I can’t tell if it’s OCD or not but it does feel so distressing. She wasn’t texting him for about 2-3 months as she got into a relationship with this guy and they broke up. She had messaged him saying that she has no one else to talk to and needed to vent to someone. At first I felt okay, but my intrusive thoughts took over and it seemed like she was trying to get with him after the fact. It’s probably just my intrusive thoughts talking but he looks on Discord (the app where the message) constantly now and my intrusive thoughts convince me that he’s still in love with her. Then yesterday I saw one of his BeReals (a little photo app that shows a photo of the day) and I saw that he was watching one of her streams as she is a streamer. I struggled to talk about it because it made my worst thought feel like it came true where he is still in love with her. When we talked he gets a lil mad that I don’t tell him right away like straight up what I’m feeling but it’s hard to process because my thoughts flood in of all the worst things and I don’t want to come off as toxic at all and I know relationships are built on trust and I want to trust because this is literally the only thing that makes me nervous about him. It also doesn’t help that I’ve been cheated on before so I’m trying to protect myself but I’m lost. I get so depressed and so anxious because I feel like I have to grieve the relationship and it’s just so dramatic. I’ve never loved anyone like this before and I don’t wanna lose him by bringing this stuff up constantly when something occurs with his ex. I don’t know why I get triggered so easily and I just wanna heal from it and be the good girlfriend I’m supposed to be 😭