- Date posted
- 5y
- Date posted
- 5y
Well it's not exactly something he can help. Acting on it would be hurtful and disloyal. I wonder if you're a bit of a perfectionist and hold yourself to a very high moral standard? Perhaps you feel that it would be disloyal and hurtful of you if you were attracted to any other men, so you switch off that part of yourself or turn immediately away from any thoughts of that kind? As often that sort of thing can end up directed at others too, when really all you both need is a bit of compassion and space to be flawed or just human. He's a whole entire person, not everything about him can be captured within the bounds of your relationship, and there needs to be tolerance. There's almost certainly nobody on the planet who genuinely is never attracted to people other than their current partner. It would be bizarre if they were.
- Date posted
- 5y
For me anyway when I used to hold myself to an unreasonably high standard and judge myself easily, I felt the same about other people, and their flaws or mistakes would really piss me off.
- Date posted
- 5y
@Scoggy Actually I've got some remnants of it still.
- Date posted
- 5y
He was attracted to people before he met you and there's no reason it would arbitrarily change now. It's not personal, in fact it's possibly the least personal thing I can imagine. In the sense of being related to or directed towards you or a reflection on you. For him, it is indeed personal. And private. He deserves to get to have that boundary. Our inner thoughts are our own.
- Date posted
- 5y
I think it defo interlinks to wanting to be perfect
- Date posted
- 5y
I feel the same way having a girlfriend. Extremely difficult
- Date posted
- 5y
It’s the worst isn’t it. What triggers your thoughts most?
- Date posted
- 5y
I guess you just gonna have to accept that your boyfriend will find other girls attractive sometimes. And that he’s with you and not them:)
- Date posted
- 5y
Thanks guys you have really helped me here, I needed to hear this stuff
- Date posted
- 5y
I’m in the same boat. Actually it was the main reason I went on meds years ago. I kept thinking he finds his friends GFs more attractive than me, hotter than me, better than me. I was bullied as ugly all my life, so the that’s where the insecurities came from. I recognize that but it doesn’t take the obsessions away. what I hate the most is nudity in shows or movies I literally go crazy. It’s so hard to control. I’m currently doing an ERP script on this subject :/
- Date posted
- 5y
I can really relate to this. What’s an ERP script and are you any better?
- Date posted
- 5y
@loola ERP is Exposure and response prevention. It’s exposure therapy where you are exposed to your obsessions, feel the anxiety, while not engaging in any compulsions. So for this for example you can write a script of your worst fear/worse case scenario of ur obsession and u record yourself reading it . You listen to the script repeatedly daily (for me I listen to mine for 30 mins a day) and it’s supposed to help you sit with the discomfort that arises. In time the distress goes down the more you expsose yourself to said-obsession. I haven’t done one for more than a few weeks so I need to stick with it more to see better results. but it has helped in the past and is said to be the only proven way for recovery as your obsessions start to feel less and less urgent and distressing as time goes on.
Related posts
- Date posted
- 22w
Hi everyone! I have been having a rough time. So my boyfriend talks to his ex still as friends and I’ve been struggling with it lately and I can’t tell if it’s OCD or not but it does feel so distressing. She wasn’t texting him for about 2-3 months as she got into a relationship with this guy and they broke up. She had messaged him saying that she has no one else to talk to and needed to vent to someone. At first I felt okay, but my intrusive thoughts took over and it seemed like she was trying to get with him after the fact. It’s probably just my intrusive thoughts talking but he looks on Discord (the app where the message) constantly now and my intrusive thoughts convince me that he’s still in love with her. Then yesterday I saw one of his BeReals (a little photo app that shows a photo of the day) and I saw that he was watching one of her streams as she is a streamer. I struggled to talk about it because it made my worst thought feel like it came true where he is still in love with her. When we talked he gets a lil mad that I don’t tell him right away like straight up what I’m feeling but it’s hard to process because my thoughts flood in of all the worst things and I don’t want to come off as toxic at all and I know relationships are built on trust and I want to trust because this is literally the only thing that makes me nervous about him. It also doesn’t help that I’ve been cheated on before so I’m trying to protect myself but I’m lost. I get so depressed and so anxious because I feel like I have to grieve the relationship and it’s just so dramatic. I’ve never loved anyone like this before and I don’t wanna lose him by bringing this stuff up constantly when something occurs with his ex. I don’t know why I get triggered so easily and I just wanna heal from it and be the good girlfriend I’m supposed to be 😭
- Date posted
- 21w
My bf swears he doesn’t notice other women, and that even before dating me, he was never the kind of person to look at women. I, however, have difficulty trusting him. OCD makes this a thousand times worse. Now I don’t ever notice him staring at other women or anything, but I see him look around sometimes especially when someone passes by or someone new shows up while we’re in a restaurant or something. He insists this is him noticing movement and also checking surroundings for safety reasons, but how can I be sure he’s not secretly catching a glance bc his “controlling” gf won’t let him. He insists, swears on his life, that he has no eyes for other women, but if I’m being honest guys, I don’t trust him. No matter how often he proves himself, I don’t trust him. I am often checking his eyes in public. It was worse back then, we have worked through this and I’m doing better now, but I always regress to old habits and old fears. I feel this will be the rest of my life, where I will never be able to fully trust a man. That OCD will always hold me back.
- Date posted
- 21w
For some reason, my brain gets upset when my boyfriend hangs out with other people. I know I shouldn’t feel this way, but sometimes I can’t help it. I understand that he has a life outside of our relationship, and that’s great. He reassures me all the time, in fact, he often tells me he would rather spend time with me than with his friends. He’s a perfect partner, and I love him more than anything. However, I don’t want this to become an issue in our relationship. I know why my mind thinks this way, even though I don’t believe it to be true. My brain keeps telling me that he would rather be somewhere else than with me. Those words repeat in my head every time he’s out with friends, and I don’t know why. I want to find a solution to this obsessive and jealous thought so that I don’t ruin his time with friends. I really need help with this issue.❤️
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