Mars
- Date posted
- 5y
MJocdMJocd
- Date posted
- 5y
It does make sense actually. OCD does this. It looks for "proof" you're what you fear. It makes sense it will look at your real life and seek validation from that. It's all the same bullshit, it's all still OCD. No matter what theme, memory, idea, thought, image, vision, auditory thought its all the same.
MarsMars
- Date posted
- 5y
I’m just really tired of it.. I keep feeling like I deserve punishment. Like I need to confess. I’m trapped in a cycle and I hate it.
MJocdMJocd
- Date posted
- 5y
@Mars I have this all the time, I understand. At my worst I used to punish myself, scratch myself, starve myself. It does nothing, infact it just makes the OCD SO much worse. I know it's hard, but try to live your life as if intrusive thoughts are just playing on a laptop or radio or something in the back. "You're evil! Remember when?! This means...what iff??? This makes you such a bad person. What if you've done something wrong though? How can you Be SuReeeeee??" Let all that play in the back ground like a song you hate, meanwhile carrying on with daily life the best you can. Shower with that song, workout with that song playing, talk to family with it playing, eat, sleep, laugh, dance with it playing and eventually your life will drown out the shitty music ❤
MarsMars
- Date posted
- 5y
@MJocd I did that for two days so far and I did pretty ok with it. But then I got reminded how bad it was and so I’m spiraling again. I’ll keep trying because I want to recover but sometimes I wonder if I even deserve it. I keep wanting to confess too. I hate it.
LinkLink
- Date posted
- 5y
In the same boat. I just live everyday despite the stupid thoughts and images and “proof”. Eventually the thoughts will fade as time goes on.
hopetogetabitbetterandhelphopetogetabi...
- Date posted
- 5y
Your post actually does make total sense to me. I suffer from something essentially the same and the same themes and with the pocd strain and it’s terrifying. Pretty constantly going over in my mind and terrified I could have ruined someone’s life. The confess thing is a thing for me too! I think the one of the good things that we can do is try and see what reads as OCD traits and of course that’s tough cause it’s like what if it’s not but if we can try and see that whether real or not what we speak of is apparently classic signs of OCD. It’s not easy but also know you’re not alone
MarsMars
- Date posted
- 5y
I hate how I’ve been doing well the last couple days but it’s spiked up again and I’m just like agggghhh I wanna confesss soo bad. I’m glad I’m not alone but man I am tired :((
hopetogetabitbetterandhelphopetogetabi...
- Date posted
- 5y
By doing well that’s great progress and sadly it seems it spiking back up seems an inevitable part of the process too. It’s hard if you’ve been doing well and then it comes flying up again however the fact that you were doing well before this spike means that you can be doing well again in the future. Sounds corny but think ocd suffers like us all have to keep up the fight so to say but I get you on the exhaustion also!
DiegoDiego
- Date posted
- 5y
I'm dealing with this as well It's hard Affects so much my self esteem because you feel that you're terrible and don't deserve to recover But we need to remember that os ocd exaggerating again and trying to punish us.
Anónima Anónima
- Date posted
- 5y
The OCD stories podcast did an awesome post about Real Event OCD the other day and it refers to POCD a bit with this theme, too! Id highly suggest a listen.
hopetogetabitbetterandhelphopetogetabi...
- Date posted
- 5y
Thanks for that suggestion, just looked that up and found it, many thanks!
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rainbows
- Date posted
- 25d
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