- Date posted
- 7y
- Date posted
- 7y
Asking the person to check is reassurance seeking.
- Date posted
- 7y
I have heard others with this exact same type of fear. You aren’t alone Cat!
- Date posted
- 7y
It’s just so embarrassing. I KNOW it’s not true, but I can’t stop the feeling that it is. Then I ask the person to check because I can’t and of course there’s nothing there because there NEVER is, and I feel ashamed, or that they’ll think I’m crazy or be mad at me. I lose either way.
- Date posted
- 7y
I don’t have this same exact obsession but I completely understand you!
- Date posted
- 7y
I try too, but I think, what if this one time you’re wrong? I’ve literally never had it happen, but it COULD be this time is true, and you didn’t check. Now what? It’s just over and over until I’m sick to my stomach and have to ask for reassurance
- Date posted
- 7y
@cjx, you’re right! Every time I’m wrong, I’m like duh, you’re always wrong. I need to listen to THAT voice more. @pineapple, agreed. I think, what if you’re wrong, what’s the worst that could happen? And would you ever really do that? Has your checking in the past ever proven the doubts correct) nope. It’s just that the relief is so awesome, it’s hard to not rely on it. I appreciate your thoughts! Haha, you know what I mean.
- Date posted
- 7y
Ryan. Like I could say, Ryan, shut up. I’m not listening to you, you’re an ahole?
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- 7y
I know! And the people I often ask know about my ocd and love me, but I hate involving other people in my own issues, but it just gets so overwhelming.
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- 7y
I have this I totally get what you mean. It's hard but I try to be really mindful that it's thoughts and that's all it is but I really struggle with this too
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- 7y
I get you Cat! I think that every time with my other unreasonable demands for checking other crap I need to re-check. try breaking it down to basics that if you cannot recall doing anything your thinking of I.e writing something bad and that in the past whenever have you found that you have then the likelihood that you have this time is nil! It'll help you try to basically start ERP...as then the next time and the next time you'll be less likely to check but I get you its so hard to actually do
- Date posted
- 7y
@Cat If that one time you did happen to be wrong (even though rationally you and I both know you’re not), it would definitely reinforce this obsession for you. But at the same time, if you are able to just do it and realize nothing bad happens when you do, this will help to reduce the anxiety related to this obsession until it doesn’t cause you very much distress anymore.
- Date posted
- 7y
We should give "THAT voice" a name.. what do you all think?
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- 7y
A name I hate? I have one...
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- 7y
What is it ?
Related posts
- Date posted
- 20w
I don't really know if it's OCD, but lately I've been thinking a lot and in a very obsessive way that every single one of my actions, words or even thoughts will affect on how God will make decisions about my life. For example, if I lie to someone or yell at them out of anger, God will make happen something bad to me as a "punishment". I know it might seem silly, but it really really freaks me out sometimes... Does anyone feel the same? And if so, do you do something in particular to feel better? Thanks for your understanding❤️
- Date posted
- 15w
I look back at various past events in my life where I said or did things that I feel really guilty, disgusted, and ashamed about. I replay them in my head for hours. I feel anxious about crossing paths with people that I've hurt or upset in the past or who perceive me badly, to the point that I will avoid going out in public as much as possible. I go out for work, errands, appointments, and occasionally to eat (even though those all give me a lot of anxiety), but I avoid community events where people might recognize me and I tend to isolate myself. The only people I see regularly are my boyfriend, my parents, and my coworkers. I live in a small community and I'm worried about people confronting me publicly and proving what a bad person I must be.
- Date posted
- 12w
Can anybody relate? I get so anxious to text people and reply, especially friends. I overthink everything I say wondering if they will think it’s funny or if it’s the right reply and when I send it I keep thinking that I said something evil or unfunny so I keep rechecking the text to make sure it’s ok. It’s so frustrating because all I want to do is talk to my friends but I get so anxious about texting them thinking something evil will happen so I just barely text them💔 if anyone has any advice to help with this please let me know 🙏
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