- Username
- Eli_
- Date posted
- 6y ago
As someone who lived with OCD for 9 years before getting a diagnosis, I understand how you feel. This is just what I did, but what you can do is talk to your doctor once again and explain what’s been happening, and if you have access to one, I recommend trying to find a psychologist or a psychiatrist. For me, I see my doctor who prescribes my anti-anxiety medications, and then I see my psychologist for cognitive behavioral therapy. As for the medication you’re currently on, if you haven’t been on it for that long you most likely won’t feel the full effects for a little while, or you may just need a different dosage or a different medication altogether. Just know that even though you feel lost, there are plenty of us with OCD who understand what you’re feeling. This was a very long message, but I hope that you have a nice day!
Same here, I had weird thoughts as a kid but as I got older they caused so much distress to the point where i really believed my only hope was to turn myself into the authorities. My relief came when i realized millions suffer from ocd.My best advice is to see an ocd therapist
yeah go see a professional, i thought ocd was just being neat as well! remember googling my symptoms and i did not want ocd at all so i just ignored it and didn’t accept it. dumb move which probably made my ocd worse because it was never treated until now.
Yeah I’m the same I’ve not been to a doctors as I’ve always been scared (I’m not sure if I’m scared of being on meds or actually being told I have it by a doctor idk)! Every test I do says I should go to a doctor and I have spoken to a mental health first aid trainer and she thinks I should go too! Kind of realising I had ocd made me feel a bit better I would get these compulsive urges and strange thoughts and ocd gave me an explanation!! I currently live abroad so when I’m home I’m actually going to go to a doctor!
I understand the frustration. I was 12 when I was diagnosed. Before that I felt so confused as to why I was feeling the way I was. All of my fears were so obscure and irrational. I never had the privilege to say that I was stressed because of school and mean it. Go see a psychiatrist! Preferably see someone who specialises in CBT or OCD! A diagnosis brings so much relief!
Not sure whether I really have OCD? I’m 22 and have only considered the possibility I suffer from OCD in the past few months. I know I have had obsessive inappropriate thoughts and compulsions to confess to them that were so intense I felt sick all the time until I told my parents since I was a really young child, and in all my relationships have been worried I am gay and do not love my boyfriends / I do not love them anymore and have to dump them / intense paranoia they are cheating on me and will not tell me. In recent years I have had flare ups of thoughts that fit POCD and IOCD but when I told a friend I was worried about having OCD after looking into incest nightmares online, she told me she did not think I had it because another of our friends has OCD with counting compulsions (door locking, oven buttons, etc) and I believed I was just really messed up and that maybe it was just my anxiety. My boyfriend (not knowing about my POCD or IOCD thoughts at all) linked me to an article about a woman with OCD and suggested I research it more, and the behaviours and fears seem to fit me very well and make me feel so much less sick and alone. Does this sound like I may have it or might this just be my anxiety clinging onto something? (I have a tendency to cling to diagnoses then be disproved)
I went to see a psychiatrist today. She was pretty nice, but even though I was listing ALL symptoms of OCD, all the obsessive thoughts and compulsive behaviors, she was uncertain about it, as if she did not understand what was going on. She didn't rule out the possibility of me having OCD, but she didn't confirm it. I understand that doctors usually won't diagnose patients in their first visit, but goddamn... I'm so scared right now. I keep doubting that I have OCD myself, I identify with all the symptoms but I doubt it all the time and feel the need to reassure myself that I have the disorder. If I don't have OCD, my life is fucking over. She gave me a diagnosis for Generalized Anxiety Disorder and prescribed me some medication. I received that diagnosis because I shared some of the trouble I'm going through at work. But if I fear that I don't really have OCD if an actual mental health professional can't recognize that as OCD. All the relentless researching, rumination, mental checking/testing, spending hours doing these things to achieve a sense of certainty and avoiding things out of fear of getting triggered.
I dont know if I have ocd really but I think I do because I have the intrusive thoughts and I always try and do things to soothe the anxiety. I've been dealing with this for a few months and this is a debilitating cycle and I wish I wad normal. when I first spoke to my therapist about it, she said that people with ocd like to clean and count a certain amount of tiles and stuff like that. I really want to get tested because I want help but im scared that if they say I don't have ocd then that means my intrusive thoughts are true and that I'm the person that my mind makes me think I am and it scares me. I mostly deal with symptoms of pocd so I try my best to avoid kids and sometimes I won't even want to go in public because of it and I count in my head a lot and try and see if my body is reacting any kind of way. I also try and just push the thoughts a way and do research and sometimes it makes me feel better but in reality it's just a cycle and it's terrifying so can someone please comfort me or give me advice and tips to help me feel better because I really need it. I just want to get help and stop this cycle because it's slowly killing me. I don't want to be the person my head thinks I am but in my head it's just constant fear anxiety and uncertainty.
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