- Date posted
- 6y ago
- Date posted
- 6y ago
As someone who lived with OCD for 9 years before getting a diagnosis, I understand how you feel. This is just what I did, but what you can do is talk to your doctor once again and explain what’s been happening, and if you have access to one, I recommend trying to find a psychologist or a psychiatrist. For me, I see my doctor who prescribes my anti-anxiety medications, and then I see my psychologist for cognitive behavioral therapy. As for the medication you’re currently on, if you haven’t been on it for that long you most likely won’t feel the full effects for a little while, or you may just need a different dosage or a different medication altogether. Just know that even though you feel lost, there are plenty of us with OCD who understand what you’re feeling. This was a very long message, but I hope that you have a nice day!
- Date posted
- 6y ago
Same here, I had weird thoughts as a kid but as I got older they caused so much distress to the point where i really believed my only hope was to turn myself into the authorities. My relief came when i realized millions suffer from ocd.My best advice is to see an ocd therapist
- Date posted
- 6y ago
yeah go see a professional, i thought ocd was just being neat as well! remember googling my symptoms and i did not want ocd at all so i just ignored it and didn’t accept it. dumb move which probably made my ocd worse because it was never treated until now.
- Date posted
- 6y ago
Yeah I’m the same I’ve not been to a doctors as I’ve always been scared (I’m not sure if I’m scared of being on meds or actually being told I have it by a doctor idk)! Every test I do says I should go to a doctor and I have spoken to a mental health first aid trainer and she thinks I should go too! Kind of realising I had ocd made me feel a bit better I would get these compulsive urges and strange thoughts and ocd gave me an explanation!! I currently live abroad so when I’m home I’m actually going to go to a doctor!
- Date posted
- 6y ago
I understand the frustration. I was 12 when I was diagnosed. Before that I felt so confused as to why I was feeling the way I was. All of my fears were so obscure and irrational. I never had the privilege to say that I was stressed because of school and mean it. Go see a psychiatrist! Preferably see someone who specialises in CBT or OCD! A diagnosis brings so much relief!
Related posts
- Date posted
- 24w ago
Hey, I’ve been doing some research on OCD and think I may have it. I’m not 100% sure, but I have a lot of the symptoms. I want to get myself diagnosed, but my parents won’t let me. They agree that it’s very likely that I have OCD, but they think that if I try hard enough, I can get over it. I don’t know what to do anymore or if what I have even is OCD, and I want to be somewhat sure before a I do anything. Right now, I’m a junior in high school, but freshman year was when my “OCD” was the most severe. I think I had (and still do) the symmetry/order subtype and “just right” subtype. I was obsessed with writing things neatly to a point in which I kept forcing myself to erase and rewrite things until all the letters were straight and all the graphs were neatly drawn (typing wasn’t safe either because I use Notability and felt the need to align every text box and make them all the same length). Handwriting was especially a problem in calculus A, and it got to a point in which I couldn’t keep up with the notes, and the homework was taking hours a night because I was obsessed with making my work perfect. Needless to say, I didn’t get a good grade in calculus A and didn’t build a good foundation for future math classes. This makes me really sad because I was previously really good at math and had a bright future in the subject. Eventually, I just stopped trying in calculus A, but by then, I felt burnt out, couldn’t concentrate on anything, kept putting things off, and lost the ability to properly manage my time. I think it may have escalated to executive dysfunction at that point, and it carried over to all my other classes. As someone who was previously pretty productive and good at planning, this was a huge hit on my self-esteem. I was also obsessed with symmetry. If I touched one side of my body, I had to touch the other side in the exact same place. If I was coding something, I would have to evenly distribute touch across each key on the keyboard. It felt like everything was a heatmap, and the colors had to be kept in balance at all times. I also avoided odd numbers because they were considered “asymmetrical”. I was obsessed with routine and had to complete tasks in a certain way, a certain order, and a certain amount of time. Even something as small as combing my hair for five minutes instead of six caused me extreme distress. Writing one word that “sounded off” on an English paper left me unable to keep writing until I fixed it. I had to keep the sound of my phone at a certain volume (6 normally, 10 when exercising, and 12 when cleaning, divide everything by 2 when using a computer) and had to walk a round number (any number that ends in 0) of steps a day. I kid you not when I say that some days I woke up and didn’t want to live anymore. Sophomore year, my mental health improved and I probably seemed overly perfectionistic but not to a point of concern. However, this year, the handwriting issue relapsed in all its glory during physics, and I’m not able to keep up with notes or homework. I feel the same way that I did in calculus A, and I don’t want history to repeat itself. I want to ask my teacher to let me do my homework on paper rather than the iPad (it’s easier for me to write on paper due to increased friction), but I’m scared to ask because I don’t have a formal diagnosis. I don’t know what causes my behavior. I feel like if I can’t do things perfectly, no one will like me. I’ll lose all my friends, and no boy will ever want to go out with me. I know it’s irrational. Literally no one cares what my notes look like or how long I spend on each step of my morning routine or whatever, but I constantly feel like people are judging me and will hate me the second I mess up. There are two more times in my life that I can think of when I displayed symptoms of OCD, contamination OCD when I was 9 and pure/religious/magical thinking/health concern OCD (they all just kind morphed together) when I was 11. I can go into more detail if you wish. As of now, I just want to know my behavior sounds like OCD, and if so, how to more forward. If not, I would love to know what I do have and how to treat it. Thank you so much.
- Date posted
- 13w ago
I’m positive I have OCD I don’t think get too many compulsions but the obsessions are what mess with me. I’ve recently started medication for depression that is as a side effects supposed to treat ocd but I’m not noticing anything with the symptoms. Also who do I go to to try to get an actual diagnosis?
- Date posted
- 10w ago
I've never seen a therapist or been diagnosed, so I went surfing through to find this community. I've seen a lot of OCD symptoms written online. Here is what I experience that I feel may be OCD. If any of you guys agrees, please let me know. I have only ever been able to call my mom by her first name. I have never been able to not do that. She tried to make me call her mom once as a kid but it felt so wrong that I started crying. Everytime I see a wet floor sign, I say "piso mojado" out loud. I have plenty of harsh intrusive thoughts, such as committing acts of violence when I see people not using their turn signals, interrupting performers at a concert. I make myself re-press on my phone alarms 10-12 times each day in the same rythym until it feels fully set to go off. Light switches get flicked off and on, I can't stand not doing it. I have to double-check everything and make myself re-look through the same drawers at work for hours. I love to write, but I never get far because I need approval from others. My head is also always filled to the brim with thoughts which has made writing and things like memory a lot harder. I can't use spoons. I can only use forks for almost everything. I can't stand them. That's all I can think of for right now. Please let me know what you guys think. Thanks!
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