- Date posted
- 5y
- Date posted
- 5y
This is a great opportunity to be mindful of how OCD works. You find a tool that mitigates your negative feelings or your anxiety, and then notice how OCD moves the goalposts. Now you’re anxious that you’re not anxious enough! Call its bluff. Do what you’re doing now. “Oh yeah, great. Definitely more likely to be a murderer because I’m joking about it.” As OCD morphs, use the same tools. Let the fear stay and work on letting it be. You’re doing great!
- Date posted
- 5y
OCD latches onto our worst fears. Makes you feel like a horrible person over something you’d never do. Continue being sarcastic with it because you’re not giving it that same power and OCD doesn’t know what to do. It’s used to being in control but you’re challenging it which is good! You’re not a bad person, think of it as just being sick of the irrationality that comes with ocd. You’re standing up to it and that is so strong of you! You’re not a bad person, you just have to accept whatever thoughts come in and do not interact with them anymore. They’re there but they’re not powerful.
- Date posted
- 5y
This has been happening to me today that my therapist made me chabge my perspective. Im trying not to listen to that voice.
- Date posted
- 5y
Honestly I have wanted to make jokes about my intrusive thoughts with people but Iam scared they will be like wtf ..
Related posts
- Date posted
- 20w
Guys I feel a bit bothered. I fear I liked a thought bc my sister was showing me this video about a robbery and right before she was going to show me I was thinking "no... tsk this is not what I want to see. Dont think of anything." But i had to watch bc my sister was already playing the video. I tried to not pay as much attention. I hate watching videos that have stuff related to harm bc ocd loves to latch on. I got so many thoughts. But when I saw the person pull out a weapon and the cashier jump extremely high, I felt like laughing??? But not bc of what was going on but bc "why did he jump like that? It was so high! You know what? I would've jumped liked this too. That's scary!" And then I felt angry for the cashier bc why do evil people commit such things? How the heck? But ocd says i laughed bc I felt a sense of superiority and liked seeing people scared and want to feel a distorted sense of power. Like.. no? I knew I felt like laughing bc I didn't expect him to jump so high and I wanted to point it out but decided not to bc the video is serious, and it's not a movie. But I feel kinda guilty like why tf did I feel like laughing. I didn't even smile or actually laugh irl but it's bothering me. Then my sister showed me some other video and explained a specific weapon and I kept getting thoughts like "ohhh i want that! I wanna scare people too! I want to test the thoughts to double check if i actually like them" And it gave me an image of me doing something crazy like robbing a store as well! AND IT FELT REAL! I WASNT EVEN WANTING TO THINK THIS! Im worried this means its real or that i enjoyed the thought and fantasized, but at the same time ik im not actually interested nor do I have plans but what if I WANTED to for those few seconds?! Bc why did it FEEL like I enjoyed it??? I know I wouldn't, i dont have plans to nor do i want to think about making plans and I'm genuinely not interested but WHAT IF??? Did i enjoy this thought?! It felt like I wanted to bc I didn't immediately reject it like usual and for some reason felt "happy" (i didnt smile or anything but it FELT like i was happy???) Literally right after the thought came i was thinking to myself "OMG is that true?" And couldn't focus on anything else! How do I know I didnt genuinely enjoy and dont have some weird sense of power??? It's been bothering me so much, this happened a couple hours ago and I managed to fall asleep in the middle of my compulsion of mentally reviewing how I reacted to my thoughts.
- Date posted
- 19w
So I’ve noticed that my OCD has calmed down, I’m getting less intrusive thoughts but I feel more uncertain than ever. Is this normal for recovery?
- Date posted
- 18w
Whenever anyone starts to feel like their thoughts are less triggering or they feel a moment of happiness/ relief OCD tells you that you want the thoughts back or you actually like having the thoughts and maybe thats just the person I really am? I feel like im going insane😢
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