I’m so afraid of getting cancer. I’ve been to the doctor so many times for false alarms, it’s starting to cost so much money. I hate this subtype of OCD. I’m hyper-focused on small pains in my body and I always make them out to be much more than they are. Literally the past few days I had a pressure headache and I was convinced it was brain cancer. This is ridiculous. I don’t know where to begin with ERP for this type of OCD. My compulsion is going to the doctor and that’s becoming a very expensive compulsion... My other compulsion is googling my symptoms, which always freaks me out cause every symptom means “cancer” according to google.

How do I stop worrying about illnesses? For some reason I’ve been stuck on a kick where I’m constantly worrying about getting cancer and I am always googling symptoms of various cancers. I read that leukemia can cause a rash and I thought about it so much I have a stress rash now (which obviously makes me worry I have leukemia). I’ve had fatigue and headaches from pcos for years but I’m convincing myself it’s bc of cancer. It started bc I had pain in my armpit for a couple days and it went straight to me stressing about breast cancer. The pain resided after a few days but I’m pretty sure I have a phantom pain every once in a while bc it’s all I can think about. Any tips?

What are common ERP exercises for Health OCD? I just feel exhausted and I know I need help... My compulsion is going to an urgent care. I also google my symptoms. Going to the urgent care all the time cost so much money. :( And of course google makes things so much worse because everything is deadly according to google. This past month I’ve convinced myself I had pancreatic cancer, brain cancer, Parkinson’s disease, ALS, and colon cancer. I’m exhausted and just want this to stop.

Hey everyone, I’m not sure if this is super OCD related, but I figured I’d post just to maybe feel less alone. I’m always worried in the back of my mind that I might have cancer, and it’s not for nothing, I have had two types of cancer before I was 10 years old. The fear doesn’t take over my life, but it’s definitely there. I recently got sent to check a large lump that appeared on my thyroid, and all diagnostics coming back so far are ruling out the easy non-cancer options. I’m worried, it’s not an unfounded worry, but it’s starting to interfere with my life in a way that feels like OCD. I’m scared, and if I’m completely honest, I’m extremely sad. The last thing I want to do is get life changing bad news in the middle of an OCD spiral. Anyway, thank you for reading, I think I just needed to get that off my chest ❤️‍🩹