- Date posted
- 4y
- Date posted
- 4y
For me at least I've always been very supportive of the lgbtq+ community and have even helped charities like GLSEN to raise money but once I got soocd, the lgbtq stuff started making me so anxious that I wasn't able to have anything to do with it... it sucks cause when watching movies with lgbtq people in it, I used to feel so good that they get the representation but nowadays when I see a gay character for example I'm just filled with anxiety because of my ocd... It has nothing to do with homophobia for me but it's the fact that I'm afraid of becoming someone I'm not/losing myself entirely which is scary. It feels like nothing I've known is true anymore and I feel so lost in my own life in which I used to be very comfortable in... I know it's very wrong when some people with soocd say they'd rather die than be gay but I believe it comes from a very distressed place in their heart and although it is inconsiderate to say so, I believe they mean something more like "I'd rather die than lose myself". I'm not, however, saying that no one with soocd is homophobic since those unfortunately exist too but I believe that the idea of losing self is so distressing that some say extreme things... I also don't want to attack anyone or make anyone feel uncomfortable, this is only my view/experience.
- Date posted
- 4y
I’m also bi. I definitely know what you’re talking about, I have seen some posts that are pretty homophobic on here. Like I don’t think people always realize they’re being homophobic, I think it’s usually implicit bias or they haven’t really critically analyzed why they think that way. But it doesn’t make it less hurtful to read, especially knowing how many lgbtq+ people commit suicide or develop mental illness because of additudes like that. I’ve definitely seen, “I’d rather die than be gay,” and posts that treat being lgbtq+ as some undesiable thing. And I completely agree with you that soocd is not an excuse for it. If I see something that bothers me, I will usually call it out. Note that calling it out doesn’t always have to be mean, sometimes it can be, “I see you said x, and I just want to you aware that it is harmful because y.” If you’re worried about them stressing, you can also say something like, “you might not have been aware this was harmful so don’t beat yourself up, just be careful in the future with what you say.” But also—you don’t owe them that if they said something hurtful. Honestly I find 95% of the time on this app, the person apologizes, and realizes their mistake.
- Date posted
- 4y
Oh btw quick terminology thing since I see there may have been some confusion in the discussion above: Internalized homophobia is when a gay/bi/pan person believes homophobic things about themselves. I think what you’re referring to might be “implicit bias” or “implicit homophobia,” which is when a straight person holds homophobic beliefs without realizing they do. When you say, “it’s possible to have internalized homophobia and soocd,” I think what you might be referring to is that it’s possible to have implicit bias/homophobia and soocd at the same time. I see this mistake all the time so don’t worry about it. 😊
- Date posted
- 4y
@Nikki1809 Oh wow now I feel like a prat lmao thank you so much for correcting me on that, that explains why what I was saying didn't make much sense! I really appreciate the reply anyway, it's nice to hear that you understand what I'm saying. And that's some good advice! I think I'll do what you're suggesting, call them out in a non-aggressive way
- Date posted
- 4y
@rosejane13 I think it’s a common mistake, especially since “implicit” and “internalized” both start with an “i.” The world needs to get better at naming things lol. I’m glad to help. :)
- Date posted
- 4y
As a person who’s recovering from SO-OCD, I definitely see the homophobia that comes from some sufferers. I’m not trying to excuse their words bc it’s inexcusable, but based on experience, them saying that they’d rather die than being gay or something along the lines comes from a place of self anger and pain rather than true hate. I’ve been guilty of that at some point in my life and I realized the mistake that I’ve made. I support the lgbtq community 100% and I would never do anything to harm members in that community. However, I believe that because of our heteronormative society, everyone including myself, has got a little bit of internal homophobia that they have to unlearn. The people who are homophobic on this app arent at that stage yet but steering them in the right direction can help them get there.
- Date posted
- 4y
@Esosa this is what i meant- sometimes people say the wrong things because of the pain and confusion they are expirencing, and that doesn’t mean it’s ok, but the best way to combat this is to respectfully remind people who said something offensive to be thoughtful and kind. i think that most people on this app would be ashamed and upset at themselves if their words hurt someone else, and i know that if someone told me something i said was homophobic, i would take it to heart and never say it again- i think most people here aren’t trying to hurt anyone and their words are coming from ignorance, so educating is the best way to stop people from being homophobic. i understand how triggering it could be to hear homophobic statements here, so i’ll try my best to correct people when they say something offensive as well :)
- Date posted
- 4y
@zeep Yea even though both are unacceptable, I do believe that there's a difference between homophobia born from hate and homophobia that comes from the awful confusion of SOOCD. It's always best to educate with empathy! But it's definitely necessary for people to unlearn their internal homophobia, it's quite a common problem here and I want this community to be a safe space for everyone
- Date posted
- 4y
@Esosa No I absolutely agree, my experience is that 90% of the time when people on this app make comments like that they don’t realize they’re being homophobic, and many are willing to fess up to the mistake when it’s pointed out. There’s been exceptions to that for sure, but I haven’t seen that often. And honestly if you can recognize your biases when they’re pointed out and work to change them, that’s what I’m really going for. Everyone has a little bit of implicit bias (like I said above the technical word in social psychology is implicit bias or implicit homophobia but it’s ok I got what you meant 😊), and I’m really glad your at a point where you can recognize that in yourself. And your right not everyone is at the point where they can recognize that, and I really think calling people out is important to help them. I think this is an important discussion to have. Like because as much as it comes from a place of hurt when people say things like that, it can also be triggering and hurtful to read things like that. And I imagine for someone figuring out their sexuality and experiencing internalized homophobia, it’s really harmful to them. These discussions aren’t always going to be comfortable but they’re important. I’ll admit, though, there definitely was a period of time when I first learned about soocd where I was really confused and hurt by the idea that all these straight people were so terrified of being like me. I’m definitely getting better at understanding though. I still think it’s really important to call out homophobia when we see it on here. It’s the only way people can learn and grow, and honestly when I see someone make a post like that and then I look at the comments and not one person called it out, that hurts.
- Date posted
- 4y
@Nikki1809 It really is an important discussion to have! It was the silence on the matter that bothered me the most, to be honest. (And I once again said "internal" instead of "implicit" in my last comment, I really need to get that out of my head)
- Date posted
- 4y
@rosejane13 I should maybe clarify I’m not an expert on terminology and could also totally be getting the language wrong. Mostly I just wanted to make a distinction so that someone with soocd didn’t come in and read this and think, “oh no I have internalized homophobia,” when really were talking about implicit bias. But I wouldn’t worry too much about messing up the language. I’m glad we opened up this discussion. I think a lot of people probably feel this way—they’re hurt by homophobic comments but not sure how to approach someone with soocd when they make them because they don’t want to make it worse. Like and I definitely want people with soocd to have a place where they can talk about these things, but this also needs to be a safe place for the lgbtq+ community. And sometimes it can be hard to strike that balence.
- Date posted
- 4y
Thank you for your well written reply! :) I completely understand where you're coming from, I don't have this type of ocd but I know what it's like to be unsure of who you are. So I can definitely understand your avoidance of lgbtq+ content and I don't associate that behaviour with homophobia. However I do believe that though ocd is an illness, it is not an alibi. I have definitely heard some people with SOOCD saying they're specifically repulsed at the idea of being gay, not just because they're afraid of losing themselves. I have quite severe ocd at times but I don't believe that excuses everything I say or do. That's why idk what to do because part of me relates to their ocd and wants to help them, and the other part is outraged and wants to speak its mind, but that could make them stress even more?
- Date posted
- 4y
i think a lot of the time people with soocd are confused about what they are feeling and they might say something that makes it seems like they don’t have soocd. i like to give everyone the benefit of the doubt because i can’t judge someone else’s sexual orientation, only they can. we all found this app because we are struggling, and it could be incredibly triggering to someone with soocd to hear they are expirenceing internalized homophobia. i can understand how confusing this theme could be to someone who doesn’t have soocd, so i understand where you are coming from, but soocd is incredibly confusing, and a lot of the time people don’t even know what they feel about anything. if someone says something offensive, by all means, please remind them to be thoughtful and correct them, but if someone says something you think soocd isn’t, give them the benefit of the doubt and don’t comment telling them they don’t have soocd.
- Date posted
- 4y
I know it can be triggering and I'm sorry about that, that's why I put the TW, but it can also be triggering to see someone being homophobic. That's my dilemma, I don't want to make other people suffer but I also don't want them to say things that make people suffer. But I think you misunderstood me, I would never tell someone that they don't have SOOCD! But I think it's possible to have SOOCD and internalized homophobia at the same time, and that's where the difficulty is, because telling them that they're being homophobic will probably trigger them, and not saying anything definitely interferes with my moral values
- Date posted
- 4y
so you think someone can have soocd and internalized homophobia at the same time? like theyre having ocd but they’re actually gay or bi?
Related posts
- Date posted
- 22w
Sometimes I think " do I like kids?" "Would i get aroused if I saw content with kids?""What if I'm a pedo and cant accept it?" "What if I'm ok with these thoughts?" "What if I'm not distressed enough " "What if I enjoy these thoughts?" , i avoid kids as much as i can, i cant look at them bc I'm scared I'm gonna have some groin like response. I keep testing if I'd get turned on or if I'd have some groinal response to sexual scenarios with kids. Sometimes I think that if I took my life this would be over and i wouldn't have to think about this and i wish i doubted something else instead of things like this. I had similar situations just with different topics such as if i loved or found sexually appealing a guy while in a relationship and i kept asking myself those questions for months and i avoided going to school for weeks and when I went I'd cry and have anxiety attacks. I had it with past actions i obessed over and felt the need to exploit every detail and be honest because otherwise i was being a fraud. I had it for sexual things that happened when i was a child. Im not diagnosed with ocd but should i tell this to my local counselor? Can someone help? Give me advice or tell me anything?
- Date posted
- 13w
I need too know that I'm not insane, really. I am 16 and for the past two weeks, this has been completely ruining my health and happiness. I only recently came out as a lesbian like 3 months ago after a lot of confusion about my attraction since I used to think I liked men. At first, I felt so sure that I liked women, but lately, I've been having these unwanted thoughts about the possibility of liking men. I never used to feel this way, but now, every time I look at a man, my brain obsessively fixates on it. It forces me to imagine kissing him, loving him, things I don’t want, and then tries to convince me that I do. It’s painful. The thought of this fills me with fear and anxiety, leading to panic attacks and breakdowns. I don’t want these thoughts. I hate them with every fiber of my being, but I’m terrified that one day I’ll act on them and somehow like it. I used to think I liked men, but back then, I was in a very unhealthy space in a time of escapism and something deeply parasocial. I’ve only ever liked the attention and validation a man could give me, but these experiences are somehow treated as further proof that I’m "bisexual." I’ve never been in a real relationship with anyone, which makes my brain constantly challenge me—telling me, “You don’t even know what love feels like.” It won’t shut up. It keeps obsessively trying to make me prove that I’m a lesbian, testing my reactions and questioning my certainty. Is this normal?
- Date posted
- 6w
TW: SO-OCD. I have been a part of the NOCD community for around 4 years now. I am seeing more and more posts, but I am very rarely seeing people actually commenting, reposting and engaging back. I think I have always had obsessive thoughts, but never knew it was a thing until around 5 years ago. I believe my first theme was Harm OCD, when my little brother was first born in 2007. I used to scream at night as I was so worried he was going to be kidnapped, or he may d*e. I would avoid sleeping at friends house's, my dad's (as my parents had split) as I thought if I wasn't there to protect him then something bad would happen. My mum said she would wake up and I would be asleep net to his cot in the morning (I was only 10 at the time). Fast forward to 2017, where me and my high school boyfriend split up, I convinced myself I may be gay as I no longer wanted to have sex with him (almost found it a chore). I was 16/17. We split up and I lived my 'single' life. Spent my time dating males etc and then myself and my ex got back together in 2018. My intrusive thoughts took a turn for the worst in lockdown, when again may libido decreased significantly, and I didn't feel and ;urge' with my boyfriend sStill current partner). I remember one day, bursting into tears, had a panic attack and cried for hours with the most excruciating anxiety chest pains. I told him and my mum about my thoughts. They are both incredibly supportive and my mu actually told me that she had these thoughts too when she was round 19 and still does now (I also didn't know that COD can be inherited). After about 18 months of the worst mental health, significant weight loss, social thoughts and almost ending my relationship, I started to see light at the end of the tunnel. 2022, things started to get better. My partner and I were in the best place we could have EVER been! Sex life was AMAZING (quality of quantity I mean) and I honestly thought, this was the end. March 2024 I fell pregnant. Again, I had a great pregnancy, sec life was great, was so excited for our future. I have never been one to be bothered about marriage, but kept having this lovely vision of us getting married and our little girl walking down the aisle. Baby girls born in November 2024 and BAM, SO-OCD and ROCD have kicked in. I am now questioning my sexuality again, if I am in the right relationship, am I just 'settling'?, does he deserve me?, am I in denial?, what if we get married and then it turns out I am gay?, I don't want him to propose as I am scared etc. Just relentless every single day. I even question, if any of the conversations I have had with family and friends where they have related to me, were even real or if I made them up for my own comfort, so that I do't feel alone?! I am constantly reviewing past events, as I worry that I wanted to explore my sexuality in university, as I remember having an amazing friendship with a lesbian (who was, I am not afraid to admit, very 'handsome'), and we did flirt, as she did with everyone!! But we never took it any further, it never crossed my mind! I almost don't even get the 'anxiety/'sick' feeling anymore because I am SO used to the thoughts. I don't have an urge to act on my thoughts, but they are also no longer debilitating for me. I just feel exhausted with them. They are ALWAYS there. I have gone down the rabbit hole of avoiding meeting new women friends incase 'I find them attractive', if there is a same sex couple on a program I watch, I automatically avoid. I compare my relationship to others. I saw an insta reel yesterday of a women in her 30's that said 'when you're lay in bed with your husband, searching 'Am I Gay' questionnaires and you decide to divorce and follow your heart' and it was a page dedicated to her helping other mid life adults cope with coming out as gay! It really really really triggered me. I am just exhausted. If anybody else wants to share there story, comment below. It doesn't have to be the same sub types, but just an opportunity to vent!
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