- Date posted
- 4y ago
- Date posted
- 4y ago
Yes I can relate to this a lot. Stuff like this happens to me all of the time with my daughter. It makes me question everything! The way I wipe her, the way I take off her diaper, the way I hold her, bathe her.. Everything. It’s exhausting. I try to just not give the thoughts importance from the get go. Like sunflower said just quit before you get ahead of yourself. I’ve had a few of these “what the heck was that” moments and I’ve just let them slide and then others I’ve analyzed and they’ve haunted me forever. I’m currently dealing with a thing I hope you guys can help me with. Not reassurance, but fact seeking I suppose or curious if this is ocd or if any of you have experienced something like this. I was finally getting over my last episode that lasted a month long I might add. And then THIS happens. My daughter and I fell asleep together all cuddled up. Her head was nestled close to my face by neck and my hand was resting on her stomach. I had a sexual dream, about normal sexual stuff and I felt like I was going to have an orgasm. I almost went to like pull whatever was close to me, into me, (usually it’s pillows and blankets and stuff) but this time it was my daughter. I didn’t actually pull her into me, I woke up before things could escalate but in my dream I felt my hand on her and I felt her head on me and I could smell her head. And I was about to have an orgasm. I woke up terrified, heart racing. And I didn’t have an orgasm, thank god. But I feel like when I went to turn to grab for something in my dream I smelled and felt her in my dream and didn’t immediately stop. Once I realized I was holding my daughter i jolted awake. I’m bothered that I could feel her and smell her so close to me, I feel like it played a part of the arousal in my dream and I hate it. But I feel like the fact i jolted awake once I realized I was feeling and smelling my daughter is a good sign. I don’t know I’m just feeling immense guilt like my subconscious was going to use my daughter to get off for a second. And I felt like I liked it in my dream. I’m so glad I woke up before I had an orgasm but I can’t help but feel guilty. I know dreams are just dreams and it’s normal for ocd to seep into your dreams but I find this so disturbing because it was a dream that sorta blended in with reality. Can anyone else relate? Has this happened to anyone else?
- Date posted
- 4y ago
I have not had this happen to me yet. But I think this is ocd again. Don't over analyze it. It happened. You have to let it go or it will haunt you again.
- Date posted
- 4y ago
We can never solve any problem that ocd gave us anyway so let it go. It will pass with time.
- Date posted
- 4y ago
I hear all of this ❤️ you didn’t hurt your babe ..but you have to believe this in your heart
- Date posted
- 4y ago
Yes it's normal I spoke to my therapist about this and she says it's a form of checking and the more you check the worse your ocd plays on it.
- Date posted
- 4y ago
Please do not say "this is normal" that is reassurance giving
- Date posted
- 4y ago
Right because I’m looking right now and trying to remember my intent. Is it typical for like it to instantly happen? I mean like I’ve wiped her a million times. But sometimes like when I do normal things like these thoughts of intent come like kid action. The only thing that is telling me this is OCD is the fact I’m ruminating on it, and the inner voice of me is like yeah that’s not a value of yours.
- Date posted
- 4y ago
Yeah I get the thoughts all the time, i have had to check sometimes, like I've put my hand on my sons bum just to check I didnt get a sensation, It's all checking Even though I know that's not what I want or feel I still need certainty, that's what ocd is terrible for.
- Date posted
- 4y ago
Yeah it literally made 0 sense but I instantly felt like almost what the hell did I just do or what the hell just happened. Especially since I know it was literally just wiping her butt after she went to the bathroom. Now it’s just letting it sit there and not trying to figure out my intent. Hopefully the thought / intent question just gets boring after a while.
- Date posted
- 4y ago
It is definitely ocd. Try your best to not ruminate or dwell on it. Tell OCD you have other things to do.
- Date posted
- 4y ago
Do not tell him "its just ocd" please. That is a form of giving reassurance and will only make it worse.
- Date posted
- 4y ago
@Dianaaa Would you mind explaining why it is giving reassurance and making it worse? In my experience when I treat a negative thought as an ocd thought, I am able to let it come and go. If I think my thought presents a real problem then I will dwell on it for hours which make my OCD worse.
- Date posted
- 4y ago
@Sunflower 1234 Because it decreases anxiety. We need to learn to accept a thought may be an ocd thought, or it may be a real thought. Accept uncertainty that it might actually be real. Labeling it as "ocd" makes our anxiety go down, makes us realize it isn't "real", thus its a compulsion. Labeling as ocd thoughts or not ocd thoughts is a mental compulsion. We need to accept the possibility it might be a real thougbt, that we might actually touch a child and really want to. That we might actually be a pedophole, that our "thoughts" might be real and not just "ocd" thoughts. Make sense?
- Date posted
- 4y ago
@Dianaaa It makes sense. Thanks for the clarification.
- Date posted
- 4y ago
@Dianaaa I can see why what I said might be giving assurance. You are right. We shouldn't try to identify whether thoughts that come to our mind are real thoughts or ocd thoughts. Thoughts are thoughts. They are not facts. Thoughts might mean something or they might not. What we need to focus on is how we react to them. When we react to them, we give them meaning and significance. I appreciate you sharing your knowledge. 🙂
- Date posted
- 4y ago
@Sunflower 1234 No problem! And thoughts may or may not be facts. We may or may not be pedophiles, we may or may not end up doing whatever etc. Anything may or may not be anything. Its sitting with that anxiety and trying to live with it. Its so hard but it is possible after pracrice.
- Date posted
- 4y ago
@Dianaaa Agreed! May or may not drives the ocd nuts. The goal is to live with uncertainty and focus on doing what adds value to our life.
- Date posted
- 4y ago
@Dianaaa Curious whether you have recovered from OCD? I love hearing success stories. If so what recovery looks like to you.
- Date posted
- 4y ago
@Sunflower 1234 I am in the process! I have been basically compulsion free for the past month and it has been hard but really awesome actually. It sounds weird but our compulsions are the only thing that continues our ocd cycle. If we stop doing compulsions, our anxiety is heightened but then slowly but surely fades. With ocd I believe through continuing compulsions, we become our own prisoners.
- Date posted
- 4y ago
@Dianaaa I agree with you. Ocd is built entirely on compulsions. Without compulsions ocd cycles won't continue. So happy for you. I am doing less and less compulsions each day. I am hoping to eventually be compulsion free. It is so far the hardest thing I have done but so worth it.
- Date posted
- 4y ago
@Sunflower 1234 I support your bravery! It is truly terrifying and soul-crushingly scary sometimes 😂 but it is worth it. Be patient and it is a process! Do u struggle with pocd mainly? I have self-harm ocd and it sucks lol. If u would like to talk abt it anytime u can add me on instagram at diana.ake.7 and we can chat!
- Date posted
- 4y ago
@Dianaaa I used to have pocd and hocd but those themes don't affect me any more. My primary themes now are religious/ moral perfection and safety of my children. For example, I am worried over whether someone would post my children photos on a porn website. I might have bdd too. Not so sure on that one. I don't have instagram but I might get it to chat with you. 🙂 I like your perspectives and attitudes on how to combat ocd. Keep pressing on.
- Date posted
- 4y ago
@Sunflower 1234 Im sorry to hear that. while its triggering its helpful to try and believe that even if our worst fears came true there is life after it. there will be joy again if your fears come true, even tho it seems so scary and terrible. its hard with my theme bc if mine comes true there isn't any life afterwards bc its suicide ocd 😓 but oh well i just have to accept the possibility of death and keep pressing forward? The emotion of anxiety and dread is just so strong its the hardest thing ever!
- Date posted
- 4y ago
@Dianaaa That sounds like a really hard thing to accept. But I bet it LL get easier and easier the more you resist compulsions. On my good days resisting compulsions is like a game to me. Ocd keeps trying to win by throwing me scary thought and I keep telling it watch me ignore those thoughts. Good luck putting ocd in its place today.
- Date posted
- 4y ago
Yeah I got to find something productive and valueable to do. I’m at the point where I can’t tell if I even wiped her private part of if I thought I did or if I’m just lying to myself and am horrible. I guess I have to lift up that maybe or maybe not banner again for a while.
- Date posted
- 4y ago
Yes. The more you ruminate the more you LL be confused. This will pass. Just give it time. Tell OCD most likely you didn't try to harm your daughter but you don't know for sure and you are okay with that.
- Date posted
- 4y ago
The more you ruminate the more sticky the thoughts and doubts become.
- Date posted
- 4y ago
Can the doubt come immediately after or mid event?
- Date posted
- 4y ago
It can come anytime. Ocd is tricky.
- Date posted
- 4y ago
The content doesn't matter. How you react to a thoughts is what matters.
- Date posted
- 4y ago
Thoughts only have power when you react to them
- Date posted
- 4y ago
Totally and i sometimes like feel before I go into a normal action like wiping a butt lol I get this intrusive thought, still do it and than get fearful of that thought lol. Which therefore tangled me up in terms of intent. It can be a pain in the butt
- Date posted
- 4y ago
Keep wiping your daughter bottom though. Don't let OCD win. 🙂 Most ocd thoughts do come and go. They only stay if we react to them.
- Date posted
- 4y ago
Oh totally I’ve been through false memory ocd with this theme. But it seems as I conquer more and more, it changes its strategy and finds it way immediately in my actions etc. all I know is that I would never hurt or intentionally hurt my daughter, so I’ll let this one just sit in the back and I’ll work to turn the volume down.
- Date posted
- 4y ago
I wouldn’t put weight on this. You were asleep. I understand the anxiety that this can bring in but I would as well work on just loving your kid like it seems you do and living with this one in uncertainty.
- Date posted
- 4y ago
I hate how horrible this disorder is. It makes you question everything and latches on to what you love the most and plays on your biggest fears. Hate it so much! And you’re right. As soon as you start to conquer more and more it shows up in weird places, in more ways.
- Date posted
- 4y ago
@Freemeofocd Ocd sucks! I hate this disorder. We need to stop giving ocd thoughts our attention.
- Date posted
- 4y ago
And as for shared experience yeah I’ve rarely dealt with these only a few times. But I can’t tell if my intent was ill but I know right it’d never be. So I guess I have to live this one as if it’s junk mail
- Date posted
- 4y ago
How are you doing John?
- Date posted
- 4y ago
@Freemeofocd I think I’m doing good, had to the same this morning as I did yesterday. I know I did no real harm and my mind is spotlighting on things that I fear. So I have to just keep moving.
- Date posted
- 4y ago
@JohnS I think a real difference between continuing compulsions (even logic can be a compulsion, or reassuring yourself you did no harm), would be, "I may have hurt her, I may not have hurt her. I may hurt her tomorrow or the next day. I will accept i dont know and it could go either way, and I will move on with my day." It feels impossible tho
- Date posted
- 4y ago
@Dianaaa Totally, I’ve done this before with other stuff so this makes sense. The question on my intent or the intrusive thought as to what I was doing or why is the tough part. But I guess the maybes are the way to go?
- Date posted
- 4y ago
@JohnS Hey John, how ya doin? I was too consumed with my own thing yesterday but I’ve had the exact same thing happen to me multiple times with my daughter. The wiping thing for sure. I went in for an extra wipe one time and decided to clean in her butt crack too but it was only a pee diaper so of course my ocd went rampant with that. Like why did I wipe her butt if she didn’t poop? Really went into the rabbit hole with that one for a minute. Then cleaning her in the bath, I did two swipes on her private instead of one, and was questioning why I did that? I also was taking her diaper off one time and I moved it in a weird way and questioned why I did it. It will really latch on to any and every movement I make. It’s exhausting. I try to just stop them before they even start but it’s easier said than done. I question the way I pick her up, the way I hold her. It’s so upsetting and exhausting that it attaches to the most valuable relationships in life. I’m noticing the more attention I give certain things, the more they pop up.
- Date posted
- 4y ago
@Freemeofocd Things are good, still ruminating over it a bit and stuck a bit in the is this an OCD situation? So trying just to respond each time now with maybe I did maybe I didn’t. So I’m in the process and going to keep using ERP tools the next few days as well. Anxiety is fairly low most of the day
- Date posted
- 4y ago
I have a 1 year old and I know how bad OCD is.. but, you didn’t hurt your baby ok? ❤️ you love her. people can tell you this over and over but you have to believe it in your heart.
- Date posted
- 4y ago
Don’t. Who cares? The baby is 1! They have no idea what you’re doing
Related posts
- Date posted
- 25w ago
I was talking with my family. I got groinal and usually try to avoid it. My therapist said for erp dont avoid it. Even lean into or aomething. I felt my hips thrust or me lean forward as i was sitting and ocd makes me feel guilty. I than did mental compulsions like self talk repearing “no” and ruminating on it after. But i know i wasnt trying ti do anything inappropriate
- Date posted
- 13w ago
Trying not to seek reassurance, but rather connect the dots on my OCD and possible reasons as to why I am the way I am. I have severe OCD (or at least I hope I do) mainly surrounding POCD. I've had symptoms of OCD the majority of my life but this theme has come up more recently. When I was a kid, and i'm talking 6-7, I was first exposed to some really gross adult content online. It was introduced to me by a friend of mine around the same age of me. I saw some really disgusting things that a 6-7 year old should definitely not see. This was not a one time occurrence, as I had been exposed to taboo topics online years to come after that, such as the same friend introducing me to Omegle... And i'm sure you can imagine how that went, theres a lot of genuinely disgusting human beings on there. Coming back to the reason for making this post; is it possible to early exposure to this content could be one of the reasons I struggle with POCD? It genuinely scares me to death because you hear that real p*dos dealt with simular situations when they were kids, so thats kind of making me feel that this could be more than OCD, and I could be a genuinely bad person. My POCD feels so real, that at times i'm fully convinced its not OCD. Sometimes I can't even distinguish the feelings of attraction between a younger person and an older person, except for the feeling of anxiety and fear. Its really hard to explain without going into detail, but it just feels so real. Some feedback on this would be great, thank you all.
- Young adults with OCD
- Students with OCD
- False Memory OCD
- Mid-life adults with OCD
- "Pure" OCD
- POCD
- LGBTQ+ with OCD
- Date posted
- 12w ago
I was sitting down and my child wanted me tl hug her. She extended her arms. I leaned in and hugged her but my pocd freaks out says “dont brush up lr do anything inappropriate. Dont thrust my hips”. I leaned in and hugged her. I had these intrusive thoughts and worries. I hugged her still and i think i did compulsions to avoid these pocd and intrusive thoughts. I moved on and now im habing doubts and false memories on the details. I know as i hugged her i worried about brushing up or hips thrusting and i was anxious and uncomfortable. I known its ocd. I still hugged my child. Despite ocd discomfort. I thought i felt my body react like a hip thrust twitch or maybe its just in my head. I dont want to hip thrust. Thats why my mind was freaking out worrying about it when she asked for anhug. My therapist said my ocd and anxiety and these intrusive thiughts can cause my body to involuntarily react and do those things my ocd is obssessing over like hip thrusting or twitches or groinals down there.
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