- Date posted
- 6y
- Date posted
- 6y
Thanks for sharing too! It’s not as atypical as you might think! - attaching reassurance seeking to a particular person - especially if they are an important person in your life. Is your marriage fairly “new”? In the beginning of mine (due to anxiety related to change) I would drive my husband crazy with reassurance questions out of catastrophic worries regarding whether he was right for me (my ultimate motivation was to “clear my mind in order to eat calmly” though- so this is my extra OCD layer). Ultimately, we had to be on the same team against OCD and recognize it for what it was and find ways to defeat it. I told him to tell me “you know the answer to the question sweetie” and then I would answer my own questions until it slowly dissipated as I got used to being together with him.
- Date posted
- 6y
Sameee and then ocd tries to make you think that it’s not actually ocd.
- Date posted
- 6y
Yes - because it’s “different” OCD tries to convince me that it’s not OCD (even though therapists have told me it is OCD) and that therefore I should follow what the irrational part of my mind says because “after all, maybe it’s not OCD, because it’s not ‘textbook example’”
- Date posted
- 6y
Yes I do.
- Date posted
- 6y
Thanks for sharing :) I’m not even sure if mine would classify as OCD but it takes over a lot of my life and greatly affects my quality of life. I obsess about my husband and project random attractions and thoughts onto him, and only get relief by asking him for reassurance. It’s to an extreme degree where it’s completely irrational. It’s gotten to the point where we can’t go anywhere together, watch any tv, or even spend time with family because I’m so triggered by any outside stimuli that somehow manages to make my mind run. It’s ruining our marriage ... almost has ended it several times.
- Date posted
- 6y
I like that solution! Thanks for the understanding and insight. We have been together for over a decade. For the first 6 or so years I was stuck on the “is he right for me” loop. That is still around but has significantly lessened over time. Then after years of some personal trauma and loss of identity, coupled with my husband hiding/lying about certain things for many years, the obsession morphed into this one.
- Date posted
- 6y
So, is your main compulsion not eating to avoid indigestion?
- Date posted
- 6y
Seems like OCD likes to take things and run with it to create havoc!! My hubby and I in the end got closer because of the OCD, because we have to not let OCD win. I think you have great insight and your relationship will come out on top of it!
- Date posted
- 6y
Yes, my main compulsion is not eating to avoid indigestion. Thank you for putting it that way - gives me insight into what’s really going on.
- Date posted
- 6y
Whenever I have a difficult situation, I get an irrational thought about it that sticks and I can’t get out of my head- and I’m only afraid of the scary thought out fear that it will “give me indigestion if I eat” - so then I fear food and I begin to drastically lose weight. I’m working with a therapist to learn to eat no matter what the thoughts. May I ask how yours is different from others?
Related posts
- Date posted
- 20w
Hi, I’m new to this app and newly diagnosed. Question for you all, What things did you normalize and do without a second thought that when diagnosed, you realized was actually your OCD? Mine was how concerned with germs I am. I hold my breath when I open a door so the rush of wind doesn’t infect my lungs from whatever is in the room. I thought everyone was really careful and concerned like me. But Ive learned it’s not normal the lengths I go to. What was yours?
- Date posted
- 19w
I’m new to the app and wanting to know who else experiences this form of ocd. Some background I was a therapist for over 10 years now I am out of the clinical space. So I have background knowledge of ocd but never knew much about relationship ocd. I realized over the last several years with my now fiancé, that I have a hard time just letting go in general, whether that’s an argument or statement or feeling. I want to be able to just accept things at face value and move on (and talk later if my partner is ready as needed). But when conflict arises I can’t disengage till there is a clear resolution. It’s causing serious strife as he can feel trapped and it escalates the argument. I am reading more and this sounds like relationship OCD. Anyone else experience this? Curious on what others have done to work on this for themselves. I do have a therapist but we are not doing work in this area yet as I am realizing this is an actual concern.
- Date posted
- 17w
i’m a new user on this app, I downloaded it just cause I was curious, I don’t really know if I have OCD. Because in school all I learned about OCD is things being out of place and having it to be perfect almost like perfectionism, but I’ve just recently realized there’s a whole kind of different types of OCD, some things I struggle with daily is a fear of bad things happening or almost like an impending doom of when is it gonna happen? I’m always in my head thinking feels like I’m having multiple conversations at once. Sometimes it doesn’t even feel like I’m having a conversation with myself. I have horrendous anxiety about everything and anything talking to people being around people. It just feels like it consumes my everyday life and I don’t know what to do. I can’t clearly remember anything from my childhood and some things I feel like I may be imagining I just don’t really feel like a person. I’m always thinking the worst in my relationship over analyzing and stressing out thinking of scenarios or thinking, my boyfriend‘s cheating on me. It almost all feels out of my control.
Be a part of the largest OCD Community
Share your thoughts so the Community can respond