- Username
- Anonymous
- Date posted
- 4y ago
Hey friend sorry that happened to you, alcohol can make us do and say weird things, I’ve been there before and have seen friends go through it before, sadly sometimes a person who is very drunk gets violent and aggressive and sometimes you have to use force to get them to calm down, there’s limits of course but if those friends haven’t reached out to you to check up and see how you feel then it means they’re not really your friends, I remember waking up with a hangover feeling guilty and shame but then it would all become better once I call my friends and talk about what happened, you shouldn’t feel like a coward, face your fears and either contact those people again to apologize for screaming and drinking too much or don’t contact them and just forgive them for slapping you and move on, nothing can be done about the Pat except forget it, you have so much more to do and one night does not define you
Thankyou 🙏🏻
Hey friend you’re not alone what can I help you with?
What’s wrong? You can talk to me?
So about 2 years ago I was drinking with friends and i got blackout drunk. I threw a plate of rice down and one of my friends slapped me. I was unable to find because i was super drunk. I started yelling over him and all the group of friends came and he slapped me again infront of them. I fell down and again got up and started yelling and he again slapped me in front of everything. All of them were just watching. Then i really got blackout but was functional and don’t remember what i rest of the night. My friends told me that one more guy slapped me because I was not stopping yelling. Now i am in different province because I got better job and have not met those people from that night. So my OCD makes me think that i run from that place, it makes me feel guilt and like coward. Sometimes I wish for revenge from that guy. It makes me question that were they really my friends? I keep thinking about that night. And my friends must have told every other friend of mine they know that i got beaten up. But i was really really blackout drunk. How can i stop thinking about that night and let it go. My OCD says how will i face that group of friends again. I feel shame, guilt and like a coward. I am sick of it. I think about it every day from 2 years. What should I do?
All you have to do is to sit with your thoughts and anxiety and not do any compulsions. Your friends shouldn’t have hit you then should have asked you nicely can you please stop shouting. Hope this helps.
@hanajade How can I get this incident out of my mind? And how can i not feel guilt and like coward? What should i do?
@oocd I’m not sure I think the memory will stay in your mind just don’t act on your thoughts
Hi there! Does anyone else experience real event OCD? My days lately are filled with (sometimes) crippling guilt and shame over real things that have happened in the past. These are all things that are relatively minor in the grand scheme of things. I’ve talked to friends/family/therapists about them and I’m reassured they aren’t “that bad” but my mind can’t seem to let them go. Anyone else dealing with this? Any tips for forward progress? Much love to you all. ❤️
There are my pasts which I am not proud of and make huge mistakes.......now after so long suddenly these memories are coming back to me.....getting a worse anxiety...and feeling shit about myself...I don't think so I can ever forgive my self It turns me to a bad person...I don't know what to do.....how to live anymore..Is this even normal in OCD....or it's not my OCD...I don't know how to correct my past..
How can I accept uncertainty about a real event that my ocd is latching onto (past mistake)? How can I do erp for it and does anyone have any tips that could possibly help me out? It’s about a mistake I made a long time ago, I think a few years ago, that is haunting me and I feel like it’s so bad that no one could possibly understand and there’s no way I could get better. If anyone has overcome this, do you have any advice that I could use to possibly heal from this or maybe learn something from it? I would truly appreciate it
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