- Date posted
- 4y
- User type
- OCD Conqueror
- Date posted
- 4y
You are so strong for battling OCD and reaching out for help. I remember when I first started going to a psychiatrist. I would recommend not holding anything back. The more info they give you the better they can tailor a treatment plan for you. A psychiatrist should definitely understand OCD. Also remember if the first medication does not work there are more. It took me a few times to find one that works for me. Good luck! I’ll pray for you!
- Date posted
- 4y
I will keep that in mind. Thank you so so much 🙏🏻
- Date posted
- 4y
Thank you very much I appreciate it
- Date posted
- 4y
Disclaimer:I have never tried to hurt myself but I have had thoughts but I would not hurt myself. It is a permanent solution to a temporary problem. Stay safe 💚
- Date posted
- 4y
Hi there! I was so scared to go to my first appointment discussing my OCD. I kept it secret for so long I didn’t know how to explain it. When looking for a provider - make sure they specialize in OCD. I know meds can help some people - but ERP therapy is the gold standard form of treatment for OCD. It is the most effective treatment and most proven way to get better. I know many people will combine medication and therapy. But seeing an ERP specialist is the most important thing when overcoming your OCD. Also - here is a link for questions to ask when finding the right provider for you. https://iocdf.org/ocd-finding-help/how-to-find-the-right-therapist/
Related posts
- Date posted
- 24w
Hi I kept seeing this app on repeat on TikTok over and over and I thought I give it a shot. I have never been diagnosed with OCD but I know that I have it. I’m a young adult and I found out the first time I had OCD was watching lelelons truth video? I was 14 at the time She had to resist sitting back down in a chair after her having sat down she started having a mental break down when she was told to resist. That’s when I knew. It started with myself going up and down a staircase twice buckling unbuckling my seat belt everytime I’m in the car ect I have always been super anti social but trying my best I can socialize but my mind wants to make it sexual with family and friends ughhhh I hate it because that’s not me when I graduated thoughts of hurting my loved ones corrupted my mind I broke down outside of church one time asking if this was really me or not i question if I’m a good enough friend or person in this world to begin with thinking everyone is judging me so so close how can I make this situation better did I do something wrong I struggle with depression as well not to bad but it’s there I come from a loving family but broken as well i believe in god and my OCD makes me go often he’s not real that stuff isn’t real no one is there to save you the list goes on. Anyway I struggle a lot and I really hope that this will help me because I feel extremely hopeless. Lucky for me I do have the ability to seek therapy and I am excited. The only person I ever tell my thoughts to is God no other human has heard so I’m really really hoping this helps me out if your reading this thank you it means a lot because this is my first time ever admitting all this it’s a lot to take in I know and I hope you are ok and that you have a great night and know that we got this
- Date posted
- 19w
Hello, I unknowingly have lived with ROCD or OCD (not sure what one. I’m new to this). It has ruined so many amazing romantic and platonic relationships and I am so sad that just now I am finding out what the hell is wrong with me. Maybe life would be different if I have known. My OCD and anxiety is at an all time high (ATH) due to some horrible events that have happened in the recent months. I am at the point where paranoia has taken over my life now. I had my first panic attack a few weeks ago where I fainted. My anxiety attacks are so extreme I go thought cognitive distortion that has lasted days. My girlfriend of 3 years is my emotional guardian and she no long has the energy to be that and honestly it’s not her responsibility to be that. She is bi and wanted to have an open relationship and for someone who has OCD this has not been good for me. She also was assaulted in my own home by a good friend of ours when I was out of town but it’s not a clear situation because it sounded consensual at first. I just left my very high paying job. I am financially secure but the job was emotionally abusive and looking back made my OCD worse. I am taking some time off to get my head right…but now, all I have to do during the day is live in my OCD. I’m very happy I finally figured out why I act the way I do but I don’t know if I can get better quick enough to save my relationship. I have never been so worried about myself (M 28 years old). I am a confident young professional and never thought I would be writing on a page like this. Anyway…I hope it gets better.
- Date posted
- 16w
My name is Abbey and I’m a 14 year old girl struggling with OCD, I don’t like to say my OCD is severe but it’s the truth. I haven’t been officially diagnosed but I’m still being treated for it kinda via medication by my doctor. The reason I’m nervous about starting my therapy journey is I’m worried the therapist won’t understand what im saying or take it the wrong way and think I’m a bad person even though I know I’m a good hearted person. If you have any tips to overcome my fear of therapy please share! ✌️🧡
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