- Date posted
- 6y ago
- Date posted
- 6y ago
I know I always feel like deep down, I’m some kind of weird sicko. And the worst part is I believe it. I just wish I could look and a kid and see a kid and move on. I hate OCD
- Date posted
- 6y ago
i know it doesn’t make sense. but i feel like we just get so caught up into our heads. and we overthink things so much. it scares us. just remember you unwanted thoughts are not real and they dont define you. ocd is a pain in the ass. remember to breathe and to meditate
- Date posted
- 6y ago
I feel you @isai. It’s always perplexing to me that the brain goes so haywire. @carrot a vulnerable self theme means areas where a person’s sense of self or identity can more easily be damaged or undermined. It’s not uncommon for pretty much every OCD sufferer to have had some dichotomous experiences in childhood, be it abuse, bullying, inconsistent parenting. Stuff that creates a conflict in your fundamental environments. This conflict becomes internalised and leads to a vulnerable self theme in key domains (sexuality, morality, scrupulosity). Doesn’t mean they have or do change, but you as a person or vulnerable to being influenced by others, or your own inner critic so to speak. We know there is no conflict but we feel one. And that often originated in childhood. So the increased need for control provides comfort even if it’s small magical beliefs. But an unstable environment means this childlike thinking hangs around more than it should, and it grows like the psychological cancer that it is. Until you hit life stressors like leaving home, starting college, your first job, major relationship breakup. Then the ‘ocd’ takes it’s mask off
- Date posted
- 6y ago
I'm struggling from the same. Honestly though it's extremely debilitating.. all I guess is it's HOW you respond. With this theme it's controversial. The right kind of CBT is needed
- Date posted
- 6y ago
No. Your brain is just very aware. I’m getting there now and I’m bringing the pictures on. I’m fucking sick to death of being bullied! Problem for now is this latest bout has made me anxious during sex so struggle for ages to get a proper hard on even if I either let or even encourage the paedophilic imagery to be there. You gotta do the same. You’ll never find yourself again until you turn on the dragon and find you for yourself-not from constant reassurance gathering here on this app. I’m gonna use it once a day and wean myself off. I need to believe in myself, based on absolutely no one else’s input.
- Date posted
- 6y ago
Never forget that at the heart of OCD is a vulnerable self theme in key domains. That is what needs to be challenged. And the work needs to be done to meet that challenge.
- Date posted
- 6y ago
What's a vulnerable self theme
- Date posted
- 6y ago
I totally get this, while my medication has been helping and I feel better I still can feel spikes with certain things and it’s not always but sometimes when I see pictures of kids I’ll spike and sometimes I won’t but I realized I can’t let this hold me back. It’s been really hard to be intimate with my boyfriend but I’ve pushed through recently a few times because I refuse to let it ruin my intimacy. It makes it hard for me to enjoy things but I’m trying, I try to focus on him and the moment. It’s also like it’s become like anything sexually. Like even adults being sexual triggers me? I’m just like what the hell there’s nothing wrong with THIS I think my brain just gets scared and wants to avoid anything sexual now.
Related posts
- Date posted
- 21w ago
POCD has been the worst thing I've ever been through. I feel like I have always sort of experienced it but not to the degree I do now. I used to plan being a mother to a beautiful family. Now I don't know if I'll ever have children at the risk of having a girl. I used to have intrusive thoughts that would make me feel weird but I could just move on from them. That was until I had to babysit my niece and change her diaper. I want to throw up thinking about it. I got a horribly strong groinal response and I didn't know what to do. I didn't understand why it was happening. It bothered me all day that day and later on I did the disgusting deed of testing myself. I regret it everyday. It's a horrible compulsion and it haunts me. I tested if I was getting off to the thought of her. And of course there was stimulation because of the groinal response. But I hated doing it. I just felt like I had to be sure. After that and since then I haven't wanted to be around her. I stopped planning being a mother, I stopped watching cute baby videos like I used to enjoy because they trigger disgusting intrusive thoughts. After a while I stopped being intimate with my boyfriend and haven't done anything with for months because the thoughts take over and make me feel like I may enjoy the deed more if I was thinking of children. I worry that maybe I do enjoy these thoughts and I'm just denying it. I wish I could be sure. I feel so disgusting and ugly, I've never hated myself this much. It takes over most of my days. I wish I had never changed her diaper. Some times in moments of clarity I am so sure that I'm not a predator, but when I am vulnerable OCD sneaks back in and tells me I enjoy my thoughts and that I should think them. Sometimes it gets so overwhelming that I have to test. I wish I could stop. It ruins my entire week. I feel like a monster. I want to love my life again. I miss life before this. I feel so hopeless most of the time and I can't imagine a way out. I'm scared to start therapy because what if I found out I am a monster? I can't live like that. I won't. I want to cry and scream. Am I alone in this?
- Date posted
- 8w ago
I feel like I’ll never lead a normal life again with OCD, my thoughts have begun to be convince especially about POCD. I feel like so sad and down that this will be my life forever. I’ll never get to fall in love again without intrusive thoughts. I’ll never be worth falling in love with. I can never be intimate again. I’m just done, my life is over. I can’t even look at my nephew and niece anymore without the smile fading. It feels like I’m so nasty and then my brain convinces me this is how I feel. That there’s some part of me that is a p*do and that’s it. I’m a disgusting human being for that. I just feel hopeless
- Date posted
- 7w ago
Trying not to seek reassurance, but rather connect the dots on my OCD and possible reasons as to why I am the way I am. I have severe OCD (or at least I hope I do) mainly surrounding POCD. I've had symptoms of OCD the majority of my life but this theme has come up more recently. When I was a kid, and i'm talking 6-7, I was first exposed to some really gross adult content online. It was introduced to me by a friend of mine around the same age of me. I saw some really disgusting things that a 6-7 year old should definitely not see. This was not a one time occurrence, as I had been exposed to taboo topics online years to come after that, such as the same friend introducing me to Omegle... And i'm sure you can imagine how that went, theres a lot of genuinely disgusting human beings on there. Coming back to the reason for making this post; is it possible to early exposure to this content could be one of the reasons I struggle with POCD? It genuinely scares me to death because you hear that real p*dos dealt with simular situations when they were kids, so thats kind of making me feel that this could be more than OCD, and I could be a genuinely bad person. My POCD feels so real, that at times i'm fully convinced its not OCD. Sometimes I can't even distinguish the feelings of attraction between a younger person and an older person, except for the feeling of anxiety and fear. Its really hard to explain without going into detail, but it just feels so real. Some feedback on this would be great, thank you all.
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