- Date posted
- 4y ago
- Date posted
- 4y ago
@dess no prob pal, eating well will help I work as a personal trainer, try eat lots of veg and lean meats some carbs are fine as they give you energy. Exercise is a must if you can, even just a brisk 20min walk can help. Just try your best not interfere with your thoughts as hard as it is. Just carry on your day as you normally would. I have to to really force myself to get out of bed in the mornings and but when I do I try keep busy. The more you do this the better you will feel.
- Date posted
- 4y ago
Check your diet. Start exercise , especially leg exercise. Nothing too heavy just work towards something. Stay away from carbs and sugar.
- Date posted
- 4y ago
I was working out every day for 2 weeks and now I just can't
- Date posted
- 4y ago
I can relate! You are not alone. I have both adhd and ocd as well.
- Date posted
- 4y ago
What's your medication routine like? I miss vyvanse... but it made my ocd worse lol
- Date posted
- 4y ago
@Dess I notice the same...makes tics worse for me...but not as bad....I’m on a low dose. But lexapro didn’t help :(
- Date posted
- 4y ago
@Domi Low dose of vyvanse? I'm sorry or a pro didn't work I hear ssris are trial and error!
- Date posted
- 4y ago
@Dess 30 mg vyvanse went to 5 mg lexapro seeing how that goes
- Date posted
- 4y ago
Hang in there buddy, I have depression anxiety and ocd too, and it’s been very bad lately. I know exactly what you mean by not being able to do anything, every time you start a task your mind wanders off. Do your best to carry on with your daily tasks, force yourself out of bed and go for a walk. Medication will tend to make you feel anxious at first but try stick to it and your body will adjust. Try not to isolate yourself, carry on as you would do if you didn’t have these problems, get therapy if you can, and I promise you will slowly drift out of this phase. Iv been dealing with it for 8-10 yrs now.
- Date posted
- 4y ago
Thank you so much for this message. It really means a lot and I'm glad I'm not alone. I'm sorry you go through it too. It just feels never ending I wanna feel okay again
- Date posted
- 4y ago
You can really fix a lot of that with lifestyle changes. Not saying you can cure depression or anxiety or ocd because god knows it’s a struggle for me. You can learn tools though. “Dirty carbs” mixed with a screen to look at is like poison to our minds and body. Remember most of our seratonine comes from our gut.
- Date posted
- 4y ago
I know I wish our fda wasn't so messed up. It's expensive to eat healthy in America and half the stuff on the shelves is so bad for you
- Date posted
- 4y ago
@Dess In combo with a pandemic and cold weather, lol
- Date posted
- 4y ago
I’m taking vyvanse and lexapro...thinking of switching😢 the lexapro made a dizzy...didn’t help with ocd. Ocd is a little worse with just vyvanse but I can deal with it...but I’d like to have a different med combo .seeing my psychiatrist in 2 weeks to see what I can do
- Date posted
- 4y ago
Nice I hope he/she comes up with a good routine for you!
Related posts
- Date posted
- 20w ago
I'm reaching out in hopes of finding others who might relate to my experiences or offer insights. I'm dealing with a complex interplay of OCD, depression, and existential anxiety, and I'm struggling to make sense of it all. Here's what I'm experiencing: I have OCD with various manifestations, along with episodes of depression. I find myself in a cyclical pattern where, after a few weeks, I start to remind myself about my depressive tendencies. This reminder seems to trigger a cycle that actually makes me feel more depressed or at least more aware of depressive symptoms. When this happens, I often experience feelings of nihilism and existential dread. I try to think about my family - my two young boys and my wife - to find motivation or a sense of purpose, but this strategy often backfires, making me feel even more anxious and depressed. I constantly check my feelings, wondering if they're depressive or anxious. At the same time, I fear that my feelings of anxiety and panic might spiral out of control. I think about my emotions and thoughts on a meta-level, which means I'm not just experiencing feelings, but I'm also constantly analyzing the fact that I'm experiencing them. There's an existential component to my struggles, a fear of depression and anxiety itself, and a sense that this might be a self-fulfilling prophecy. Perhaps most frustratingly, I often have feelings, thoughts, or sensory experiences that I can't explain or put into words. I feel like I've never heard of these before, which leaves me feeling deeply misunderstood. Does anyone else experience something similar? How do you cope with this complex web of symptoms and experiences? I'm particularly interested in hearing from those who've found ways to break the cycle of meta-cognition and self-fulfilling anxiety. Any insights, shared experiences, or strategies would be deeply appreciated. Thank you for your time and understanding.
- Date posted
- 20w ago
I struggle with self harm and depression. I told my doctor a week ago that I have suicidal thoughts and she put me on an anxiety/depression med and she said it could make things better or worse. I have noticed I barely eat anything anymore and I started to self harm more. I go through my day struggling and I’ve lost my friends and I stay in my room 24/7. I don’t feel like doing anything anymore. People say “oh it’ll get better” or “you’ll overcome it” or “don’t worry it’ll be okay” but guess what it’s not true. I feel like no one gets me or no one will listen to me. No one understands the pain I go through every second of the day trying my hardest to put on a fake smile. I can’t do it anymore. I want it to stop.
- Date posted
- 17w ago
I feel like it's got to a point that I just can't deal with stuff on my own anymore. I've tried to help myself with compulsions and thoughts and behaviours and it helps to an extent but I feel like I just need more help. But I don't even know where to start, I've felt so ignored in the past and I don't even know where you can turn to. I'm in the UK so it's difficult, especially considering I'm only 17, to get any help for this kind of thing. I just want someone to talk to, something to help – medication, maybe? I want to try it, I want to see if it would stop the overthinking for a while. Stuff isn't as bad as it has been before, but I feel like I can't just leave this anymore. I just don't know who to turn to or where to go from here.
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