In combination with depression my adhd and ocd are at a standstill right now. I am experiencing a deep depression that I can't even describe. I'm scared to take anything to help with my depression because most of it makes me anxious then I get too scared to try anything again. I can't even take anything for focus because it also raises my anxiety and even natural remedies I'm starting to lose hope in. I can't wake up. I don't want to move. I have no motivation and see no hope in my future. I start cleaning then get distracted and give up minutes in. I can't complete tasks. I don't want to even be around anyone I just want to isolate myself. This over anxiety... but it just truly is difficult. I'm at a loss for what to do..

@dess no prob pal, eating well will help I work as a personal trainer, try eat lots of veg and lean meats some carbs are fine as they give you energy. Exercise is a must if you can, even just a brisk 20min walk can help. Just try your best not interfere with your thoughts as hard as it is. Just carry on your day as you normally would. I have to to really force myself to get out of bed in the mornings and but when I do I try keep busy. The more you do this the better you will feel.

Check your diet. Start exercise , especially leg exercise. Nothing too heavy just work towards something. Stay away from carbs and sugar.

I can relate! You are not alone. I have both adhd and ocd as well.

Hang in there buddy, I have depression anxiety and ocd too, and it’s been very bad lately. I know exactly what you mean by not being able to do anything, every time you start a task your mind wanders off. Do your best to carry on with your daily tasks, force yourself out of bed and go for a walk. Medication will tend to make you feel anxious at first but try stick to it and your body will adjust. Try not to isolate yourself, carry on as you would do if you didn’t have these problems, get therapy if you can, and I promise you will slowly drift out of this phase. Iv been dealing with it for 8-10 yrs now.

You can really fix a lot of that with lifestyle changes. Not saying you can cure depression or anxiety or ocd because god knows it’s a struggle for me. You can learn tools though. “Dirty carbs” mixed with a screen to look at is like poison to our minds and body. Remember most of our seratonine comes from our gut.

I’m taking vyvanse and lexapro...thinking of switching😢 the lexapro made a dizzy...didn’t help with ocd. Ocd is a little worse with just vyvanse but I can deal with it...but I’d like to have a different med combo .seeing my psychiatrist in 2 weeks to see what I can do