- Date posted
- 4y
- Date posted
- 4y
Please please don't take a pocket knife it's just going to make it worse. Eventually your OCD will convince you the knife isn't enough
- Date posted
- 4y
This isn’t actually helpful. It’s a compulsion. And it’s a false method of protecting yourself from your obsession “coming true.” Are you seeing an ocd specialist? If not, it’s definitely time to. These extreme measures you’re taking are affecting your life. And through treatment, you can learn to deal with ocd without compulsions, manage the discomfort, and take more effective steps towards healing. What you’re doing, like all compulsions, only makes the obsessions worse and increases their power over time.
- Date posted
- 4y
Tbh I wish I could afford a therapist . But If these extreme measures help me to atleast move my day I think It is worth it
- Date posted
- 4y
@nohope123 It’s not worth it. It’s may make you feel better temporarily but in the long run your making your ocd so much worse.
- Date posted
- 4y
@nohope123 i promise it won't help. maybe for a second you'll feel safer but it just puts a false narrative in your head that you should protect yourself. you have to sit with the uncertainty that these thoughts bring, that will make them less strong and take their power away
- Date posted
- 4y
@nohope123 The therapy on this app is affordable and worth it 100%. It only costs me 50 dollars for every 1 hour session and $25 for the 30 minute ones (since I pay out of pocket and not through insurance) If you can afford this please book a call!
- Date posted
- 4y
@Isabella Ya but this is not available outside us and uk
- Date posted
- 4y
@nohope123 I’m sorry. Here are some resources for self treatment and symptom management. https://iocdf.org/expert-opinions/expert-opinion-self-directed-erp/ https://youtube.com/playlist?list=PLRoIPZFFgHFj0Mk-qgDNYMOaDyjuaWP4Z https://youtu.be/7P9kvXIa7-0 I recommend using these techniques to help manage your symptoms. Don’t try any intense exposures before you are able to see a therapist. Hope this helps and good luck!
- Date posted
- 4y
@Isabella Thankyou somuch I appreciate it
- Date posted
- 4y
@nohope123 They aren’t actually helping you. They’re actually making your ocd worse over time. They help in the moment, temporarily, while simultaneously reinforcing your obsessions. Check out Beyond Borders CBT, they offer ocd treatment in a lot of countries: https://beyondborderscbt.com/ You can also look into online courses as an alternative: - CBT School: https://www.cbtschool.com/ - OCD and Anxiety Online: https://www.ocdandanxietyonline.com/ And you can get a workbook: - The Mindfulness Workbook for OCD: https://www.thriftbooks.com/w/the-mindfulness-workbook-for-ocd-a-guide-to-overcoming-obsessions-and-compulsions-using-mindfulness-and-cognitive-behavioral-therapy_jon-hershfield/9725959/ - The ACT Workbook for OCD: https://www.thriftbooks.com/w/the-mindfulness-and-acceptance-workbook-for-ocd-integrating-acceptance-and-commitment-therapy-and-exposure-and-response-prevention-to-live-well-with-obsessive-compulsive-disorder_marisa-t-mazza/23000486/
- Date posted
- 4y
hey, please don't do this! that just fuels your thoughts more. you are not your thoughts!! you're obviously distressed by them showing that they're not your true values. however, if you were to carry a pocket knife then you would be fueling the thoughts by agreeing with them. and it's not about agreeing, it's about letting the thoughts flow and sitting with the uncertainty and not giving them any attention
- Date posted
- 4y
sorry i worded that bad, i didn't mean that you'd agree with your thoughts in the sense that you're a pedophile, but just that you would pay more attention to them which makes them worse in the long run.
Related posts
- Date posted
- 24w
I’m scared I might become a r*pist I’m over here thinking at a time I saw a kid and I looked down at his pants like I keep thinking about what I did and it’s like I feel attracted and to me it felt like I gave him this predator look and he probably thinks I’m a P I just wonder how is this Pocd Because it feels like I want to do stuff like I don’t know I keep thinking about that situation
- Date posted
- 19w
17f My ocd is hell on earth so I'm thinking about going to a psychiatrist maybe they will prescribe me meds cause my POCD is a torture and other themes are bad also But I'm scared that if I start taking meds I will become less cautions about looking at kids and interacting with kids and will do something fucked up and wrong Cause now I can't even look at kids I feel like it's morally wrong like if there is a chanse I'm a P and I'm scared meds will get rid of me being so so cautious around kids making sure I'm not aroused I'm not looking at them I'm not touching them and I will do something fucked up and then I won't deserve any redemption
- Date posted
- 18w
So I just read a Reddit post about how this guy found out that he was a pedo because of how he started feeling that he was still attracted to middle schoolers as a 14 year old in high school and it never changed even when he got into adulthood. I’m currently under the age of 16 and I’m worried of my attraction feelings I felt towards some kids I’ve seen on social media and real life, I’m not sure if they are false or not. I have gotten a diagnosis, I remember lying on 2 questions, saying I didn’t feel aroused and that i don’t enjoy the thoughts n feelings. I’m not sure if i enjoy the thoughts and feelings, and now im worried i about it, i dont feel worry dread panic or shame and disgust when I get those thoughts and feelings anymore. I also remember that when i was 14 I felt attracted to a 12 or 11 year old, i kept going back to look at her idk why, but i think that i was worried because I didn’t want to be attracted to younger aged ppl. Im worried that all of these feelings of attraction aren’t false and that they are a reflection of who i am. I do not wish to be a pedo, nor do I wish to like kids. I know that I won’t hurt kids, but I’m scared that I am a pedo because of the feelings I get. I don’t understand myself anymore, I hope it’s pocd not actual pedophilia, I don’t trust that diagnosis I got because of those 2 questions I lied on, I said that i don’t like those thoughts n feelings even though I don’t know if I really do or not, can someone please help me? Idk what I have anymore, I don’t want it to be pedophilia
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