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- 4y ago
- Date posted
- 4y ago
THIS. I agree so much. I could type out my own story here but it would take a long time, lol.
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- 4y ago
Well, I’d love to hear it!
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- 4y ago
I agree . There's an online therapy session for OCD sufferers .I forgot the coach's name,but he is a psychologist specialised on OCD.he also have a youtube channel..he have a fees of 250 dollars for his entire therapy shedule..I don't remember much details, but I felt that price as reasonable. If u want more details I can give u the link of his utube channel..his videos are awesome,but I have no information/experience with his sessions..I know another OCD specialist Robert bray, he himself had sufffered almost all OCD themes earlier..he too provide online one to one sessions.he charge a fee of 60 dollars per session+ u get acess to an ocd whatsupp grp where u can get ur doubts cleared ...and Yes, all other mentla proffesionls charge high rate unfortunately..it's so sad😤
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- 4y ago
Thank you for letting me know about this! I’ll look into the both of them :)
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- 4y ago
@Bella Good luck with ur recovery bella..🌹
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- 4y ago
Unfortunately it’s just how it is in the medical world. Some things cost a crap ton and it’s stupid. I think the worst part is that the free version is terrible. I had a therapist for free and she told me lots of people have worse lives than me
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- 4y ago
😪😪😪
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- 4y ago
Wow, there you go. I understand it isn’t as easy as ‘bring the price down’, but at the same time, there has to be some sort of development, because as you say, free therapy tends to be poor - which, what can you expect really. I just think that mental health support should be seen as a real medical issue, because a lot of the time, it basically is.
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- 4y ago
@Bella Even other medical issues cost a crap ton in my opinion. But yea it needs to be made so all people can have access! It’s so unfair ! Luckily NOCD has tons of YouTube videos that help a lot too
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- 4y ago
@Justmesadly Reffer the utube channel Aligreymond.
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- 4y ago
@Justmesadly Yeah, I’m from the UK so I don’t really have to deal with that issue, but I have relatives in the US and it just blows me away the prices you pay. My cousin was jumping on the trampoline the other day and her friend pushed her, and she really hurt her back - they called an ambulance because my uncle is very overprotective and probably freaked out in the moment. Turns out it was a pulled muscle, but they had to pay $2,000... like wtf? I think it’s just a shame - but with mental health, it’s even worse. Definitely is here in the UK.
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- 4y ago
@Aeegon I really like Ali Greymond but sometimes she gives me red flags by saying things like ocd can be cured. Its a disorder, I dont see how there's a cure. Managed very well and normal life is possible but cure? At the moment its not really there. In the future maybe
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- 4y ago
@Artme I personally know 2-3 people who got recovered from OCD..thoughts might come, but without anxiety and intrusivness..Also youtubers Ali greymond,Robert bray and many other have recovered from this disorder
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- 4y ago
@Aeegon The thing is we dunno what causes ocd. So my theory is some of it may have a cure? Like learned behaviours or caused by a disease(pandas maybe?) Until there's much much more research done, we can push ourselves as close to a cure as possible and prevent relapses. That's a fair and reasonable goal imo. If you get cured great but otherwise you'll just set yourself up for disappointment
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- 4y ago
@Artme I agree..no expectations.jst do what we can and that is ERP⚡
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- 4y ago
@Artme But, you have to take into account that there isn’t technically a cure for many mental illnesses. Anxiety and depression are chronic too, but you can adapt and recover and get to a point where you feel good, but you’ll still have a natural tendency to become anxious and/or depressed. It’s the same with OCD. Science shows that individuals with OCD have a hyperactive amygdala, and there are a variety of different potential causes, I’m not sure that ‘disease’ is among the list. Hereditary components too, but I’m droning on here. There is definitely hope for people with OCD.
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- 4y ago
@Bella Yeah believe me I know! I had to ride in an albumance 5 miles and it was like 2,000 then I also had X-rays at the hospital and had to stay for the day and it was like 10,000 in the end! And yes mental health is worse it’s like 100-300 depending on the specialist
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- 4y ago
@Artme She doesn’t mean that it gone. She means life can continue to be lived normally.
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- 4y ago
@Artme We do know what causes it. Chemical imbalances and there’s an issue with the form of the frontal lobe.
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- 4y ago
@Justmesadly this is a model that a lot of evidence supports but we are far far from understanding the brain so to say this is the cause of ocd would be misleading I think. I'm sure all our current understanding of mental illnesses will be obsolete in a few decades, and history clearly shows this.
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- 4y ago
@woeisme to each their own, girl
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- 4y ago
The world really needs to step up it’s mental health game.
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- 4y ago
I've had to go through horrible experiences with a few psychiatrists until I could finally found one that understands me, and while I'm glad my family can afford the costs, I feel so guilty because I still feel it's too much money. I've always thought the healthcare system was shitty were I live because well I live in a shitty third world country lol but apparently it also seems to be the case in the US 🤔
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- 4y ago
I’m glad you were able to finally get to a good psychiatrist. And wow, I can’t even comprehend how bad the mental health system must be for some third world countries, but I’m glad you have the means to get help, because everyone deserves it! I’m from the UK, but from what I hear from the US, it’s not the best place if you’re poor.
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- 4y ago
@Bella thank you so much for posting this, btw. what really started my ocd in the first place was a horrible experience with a psychiatrist, she sat with me for 30 minutes and just...told me I might develop schizophrenia, no explanations given. it never made sense to me but if she said I'm gonna develop it, then I thought it must be true. the concept of a bad psychiatrist didn't exist in my head then, I didn't know you could be mistreated by one I guess, that was 2 years ago. till now I spend almost every minute of my waking life obsessing about the disease but luckily I have a psychiatrist that understands me, hopefully I will recover :/
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- 4y ago
@woeisme U can 👍🌹🌹
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- 4y ago
In my country its not that expensive but it sort of is since we dont make as much money. Being poor or living paycheck to paycheck makes it pretty difficult to get help. If I see my therapist 4 times a month, it comes to 30-50% of my monthly pay I just cant afford it Plus treatment takes a while too. Its not gonna be one session. It takes literally 2-4 sessions to even get to know each other, backgrounds and all that.. its just so expensive.. the whole process is demotivating money wise But its worth it in the end..
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- 4y ago
Yeah, I can understand that. Money differs across the world. What could be expensive in numbers for me, may be nothing in like... China, etc. So I believe you when you say it’s still expensive! I’m so sorry that you’re having to sacrifice that much just to get better. And you’re right, therapy is definitely not a one time thing. And the money is definitely a deterrent when people are already apprehensive about therapy. Just wish things were different :(
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- 4y ago
I understand! In my country a therapy session is literally like $20, which sounds very hilariously cheap compared to what I see in richer countries, but it's all relative, $20 a week for therapy is a lotta money here
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- 4y ago
agreed!
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- 4y ago
In Iran that I live, a university professor earns below 300$ a month!!! So just imagine how impossible it is for us to reach help
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- 4y ago
That's so unfortunate
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- 4y ago
@Aeegon Ya and unfortunately the price of therapy sessions is not fair
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- 4y ago
That’s horrible! I can’t imagine
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- 4y ago
@Justmesadly Ya, worst region for living 😂
Related posts
- Date posted
- 21w ago
I tried contacting NOCD, but they said that they didn't accept my insurance, and even if they did, I'd have to provide co-payment. I felt devastated because I'm afraid of going to a therapist who will misunderstand me. I can't afford therapy at the moment but I might be able to in a few months. Are there any alternatives for self therapy?
- Date posted
- 16w ago
I feel really scared and worried that the therapist I find on NOCD might not be effective, and instead of getting better, I might end up feeling worse. I’m afraid that if I don’t feel any progress, I’ll want to switch therapists, but my mom might get impatient with me. I worry that she’ll lose faith in therapy, stop paying for it, and think it’s a waste of time and money. I know therapy takes time and it’s not a quick fix, but I’m scared that things won’t go the way I hope. What if I don’t connect with the therapist? What if they don’t understand my OCD as well as I need them to? I’ve already been struggling so much, and the thought of going through another disappointment is exhausting. I’m only 14, and I feel stuck because I can’t manage this on my own. I need help, but I also need my mom to stay patient and supportive through this process. I’m scared that if things don’t improve fast enough, she’ll give up on paying for therapy. I don’t know what to do, and it’s making me feel really anxious. I just want to get better, but what if nothing works out?
- Date posted
- 15w ago
Now that we’ve kicked off the new year, I find myself reflecting on where the OCD community is today—how things have changed for the better, as well as my hopes for the future. Ten years ago, it was almost impossible to access a licensed therapist with specialty training in OCD using health insurance. Most professionals simply didn’t understand what OCD actually looks like, so over 95% of OCD cases weren’t correctly diagnosed. As a result, insurance companies weren’t able to see how widespread OCD actually was—or how effective exposure and response prevention (ERP) therapy was at treating it. Instead, people with OCD had to pay about $350 or more per session, all out of pocket, for their best chance at getting their life back. I know this from personal experience. OCD turned my life completely upside-down, and I reached out desperately for help, only to be misdiagnosed and mistreated by professionals who didn’t understand OCD. When I finally learned about ERP therapy, the evidence-based treatment specifically designed for OCD, I learned that I’d have to wait for months to see the one OCD specialist in my area, and I couldn’t afford the cost. But I was fortunate. My mom found a way to help us pay, and I finally got the help I needed. Otherwise, I don’t think I’d be here today. In a few months, I started seeing improvement. As I continued to get better using the skills I learned while working with my OCD specialist, I learned I wasn’t the only one with this experience—in fact, millions of people across the country were going through the exact same things I was. That’s why we started NOCD. Since 2015, we’ve always had one mission: to restore hope for people with OCD through better awareness and treatment. The OCD community needed an option for evidence-based treatment that they could afford and access, no matter where they live—an option that also provided necessary support between sessions. And the entire healthcare industry needed to understand how OCD actually works. As I write this post, I’m more enthusiastic than ever about our mission. Just recently, we’ve partnered with Blue Cross Blue Shield of Illinois, Texas, New Mexico, Montana, and Oklahoma. To put this into perspective, 155 million Americans can now use their insurance to access NOCD Therapy. This year, I have high hopes for the OCD community. More and more people will be able to use their insurance to pay for NOCD Therapy, and we’re working hard to give everyone who has OCD the ability to access the treatment they deserve. In addition to providing ERP Therapy, our OCD-specialty therapists also support our Members in prioritizing their overall well-being. With a focus on developing important lifestyle habits, including diet, exercise, mindfulness, and healthy sleep hygiene, they help our members build a strong foundation for lasting mental health so people are more prepared to manage OCD long-term. For every person who gains access to a therapist specialized in OCD for the first time, 2025 could be a year that changes their lives. If you or a loved one is suffering from OCD, please comment below or schedule a free 15-minute call with our team to learn more about how to access evidence-based OCD treatment and ongoing support using your insurance benefits.
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