- Date posted
- 4y
- Date posted
- 4y
take a few deep breaths before reading the rest of my paragraph. u got this! you are not your thoughts. just cause you think something, does not make it any more likely to happen. & just cause you think it does not mean that it's real. your thoughts are just that, thoughts. they mean nothing about you. i know it may seem like it can't get better right now, but it can. it really can. so many people have gotten better so it's entirely possible! although i'm not diagnosed with ocd, what helped me the most with my intrusive thoughts (i have bad anxiety around them) was imagining them as clouds passing by, and everything else in your brain is the blue sky. when we pay extra attention to the clouds then we start to notice those clouds more, and the blue sky may seem to go away. the blue sky is always there though. when we pay less attention to the clouds (intrusive thoughts) then they go by without a need to go deep into why we're thinking these things or what they mean about us (they mean nothing about us btw). if you just let your thoughts go by and sit with the anxiety/uncertainty that they give you, then there will be less and less intrusive thoughts that come. and then when you do get an intrusive thought because everyone gets them, you won't feel the need to pay extra attention to it
- Date posted
- 4y
Thank you for this again I really needed it ❤️
- Date posted
- 4y
@OCD suck my d*ck ❤️❤️
- Date posted
- 4y
Of course you’re gonna get used to them, they’re intrusive and they cause you so many problems. It is OCD, you want to know why? You’re asking about it. The “am I, is this, what if” questions are all of your doubts and fears from OCD coming through. Of course it will be scary, and ERP can make your thoughts way more intense because you can’t run away from them like you’re so used to doing. Accepting them and allowing them there voluntarily creates its own aspect of thoughts and doubt from your OCD. Do not ruminate on them, which is what it seems like you’re doing. You’re trying to solve or answer a question, rumination. Don’t engage when it gets scary. You have to get used to being scared
- Date posted
- 4y
thank you. i am scared but not anxious, if this makes sense. the fact that i’m not anxious makes me scared even more. i’m trying not to ruminate, but it’s hard sometimes.
- Date posted
- 4y
@sumi123 a lot of times uncertainty gets mistaken for fear/danger. you're probably feeling very uncertain about these thoughts which makes you feel like you're in "danger" or should be scared of these thoughts, which leads to rumination
- Date posted
- 4y
@sumi123 Back door spike
- Date posted
- 4y
intrusive thoughts *
Related posts
- Date posted
- 13w
I think when people are saying OCD is egodystonic is really triggering me and I was just wondering if this has happened to anyone else? I’m going through a really bad relapse and right now I’m trying to figure out if my thoughts are truly egodystonic, like I how do I know I won’t act on them, how can I trust my emotions and everything. I feel really confused and I feel like I don’t know who I am anymore or how I carry on with life because it’s so long and I’m so unsure of everything that’s going on in my head. Like how do I know that this is OCD and true desires/urges. I’m so confused.
- Date posted
- 11w
i’m having a full on panic attack, i never used to be like this, what tf is happening to me, why am i like this, i’m so convinced i’m a horrible person and i deserve to be shut out forever because of my thoughts, i’m tired of struggling with harm ocd, i’m scared that because i have mental health issues i’m gonna end up ki!!ing someone someday or end up on the news, when i was at work earlier i kept thinking “how easy would it be to ki!! someone and get away with it” someone help, i don’t feel normal, am i crazy?… 😭😭i know that with ocd you’re not supposed to have reassurance and you have to be “okay” with the situation but.. how am i supposed to be okay with feeling like i could hurt someone…
- Date posted
- 10w
so i start therapy tomorrow. but bro it’s just getting worse and im so scared. like the thoughts are getting more frequent and i genuinely feel evil and i hate it. i keep thinking what if i do it and im scared im eventually gonna. i’m scared i give off a creepy vibe or im lying to myself or others. please tell me is this ocd? do i need to be actually worried? i’m really freaking out
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