sumi123
- Date posted
- 4y
coucou coucou
- Date posted
- 4y
take a few deep breaths before reading the rest of my paragraph. u got this! you are not your thoughts. just cause you think something, does not make it any more likely to happen. & just cause you think it does not mean that it's real. your thoughts are just that, thoughts. they mean nothing about you. i know it may seem like it can't get better right now, but it can. it really can. so many people have gotten better so it's entirely possible! although i'm not diagnosed with ocd, what helped me the most with my intrusive thoughts (i have bad anxiety around them) was imagining them as clouds passing by, and everything else in your brain is the blue sky. when we pay extra attention to the clouds then we start to notice those clouds more, and the blue sky may seem to go away. the blue sky is always there though. when we pay less attention to the clouds (intrusive thoughts) then they go by without a need to go deep into why we're thinking these things or what they mean about us (they mean nothing about us btw). if you just let your thoughts go by and sit with the anxiety/uncertainty that they give you, then there will be less and less intrusive thoughts that come. and then when you do get an intrusive thought because everyone gets them, you won't feel the need to pay extra attention to it
OCD suck my d*ckOCD suck my ...
- Date posted
- 4y
Thank you for this again I really needed it ❤️
coucou coucou
- Date posted
- 4y
@OCD suck my d*ck ❤️❤️
AnonymousAnonymous
- Date posted
- 4y
Of course you’re gonna get used to them, they’re intrusive and they cause you so many problems. It is OCD, you want to know why? You’re asking about it. The “am I, is this, what if” questions are all of your doubts and fears from OCD coming through. Of course it will be scary, and ERP can make your thoughts way more intense because you can’t run away from them like you’re so used to doing. Accepting them and allowing them there voluntarily creates its own aspect of thoughts and doubt from your OCD. Do not ruminate on them, which is what it seems like you’re doing. You’re trying to solve or answer a question, rumination. Don’t engage when it gets scary. You have to get used to being scared
sumi123sumi123
- Date posted
- 4y
thank you. i am scared but not anxious, if this makes sense. the fact that i’m not anxious makes me scared even more. i’m trying not to ruminate, but it’s hard sometimes.
coucou coucou
- Date posted
- 4y
@sumi123 a lot of times uncertainty gets mistaken for fear/danger. you're probably feeling very uncertain about these thoughts which makes you feel like you're in "danger" or should be scared of these thoughts, which leads to rumination
AnonymousAnonymous
- Date posted
- 4y
@sumi123 Back door spike
sumi123sumi123
- Date posted
- 4y
intrusive thoughts *
Related posts
LizM99
- Date posted
- 21w
Is this something OCD does?
Whenever anyone starts to feel like their thoughts are less triggering or they feel a moment of happiness/ relief OCD tells you that you want the thoughts back or you actually like having the thoughts and maybe thats just the person I really am? I feel like im going insane😢
samlovesjesus
- Date posted
- 19w
kind of a rough day
i’m trying to not let the thoughts bother me but it’s just so stressful. even me typing that feels like i’m lying when i know i’m not. i’m scared because even my therapist tells me that it’s just ocd, but in the back of my mind i slightly don’t believe her, and its making me scared that i AM like those people and im gonna act on something. sometimes in social moments i get a quick thought of me being an outcast because im like those people who are sick in the head and act on that stuff, and it just makes me feel like i truly am gonna eventually act on something. another thing that bothered me is earlier my mom yelled at me for not doing school work (it was well deserved im really slacking on it) and i had like no reaction to her screaming. it had me thinking what if i have no empathy etc etc, and what if i get mad that she yelled at me and i do something involving those thoughts. how do i TRULY know it’s ocd? like i try to remind myself and be like “dude, your therapist said it’s ocd, she isn’t wrong” but the back of my mind is like “she is wrong, it’s not ocd and she just happened to misdiagnose you. you are gonna act on those thoughts and it’s your fate”. please someone respond if you read all of this, im really struggling
blehh
- Date posted
- 19w
Advice?
I’m trying so hard to feel normal again but i cant i keep feeling like im being dramatic and that my symptoms aren’t real and im tricking everyone, even on here i feel like im tricking you all into believing i have OCD when i don’t. Plus all these other types thoughts im having all meshing together its so overwhelming and i dont know what to do. My therapist appointment isnt until next week and idek what shes gonna tell me or if she’ll even think i have OCD. i keep thinking about my other posts on here and wondering if i even meant what i said in them. this is the worst ive ever felt i think i might even be going through depersonalization or derealization but im not even sure about that i dont even know anything about what im really going through cause ive never been given any kind of formal diagnosis its only ever been depression and social anxiety but ive always had a feeling it was more but i keep doubting myself. maybe if anyone wants to look at some of my other posts and tell me what u think in general? or would that be reassurance seeking? i feel like most of my posts might be but im not sure.. IM NOT SURE ABOUT ANYTHING! this is so annoying
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