garden
- Date posted
- 6y
AllanCPhDAllanCPhD
- Date posted
- 6y
Magical thinking OCD is when, for instance, you make a connection between two things which are unrelated. However, it provides momentary relief. Example: 1. Your mum leaves the house in the morning. You give her a hug 3 times. This means that she won’t die driving to work. The two things (mums health and hugging her) are unrelated. But somewhere your OCD tells you that if you do not do this then “something bad” will happen ?
Hl6Hl6
- Date posted
- 6y
I pretty much think of it as making connections between events that couldn’t possibly be connected. For example I think that if I don’t pick up stuff of the ground while I’m at stores and order it, something terrible will happen. I also think that if I don’t touch or tap on something the correct way my family will die. I have the same fear with numbers. One also might believe that even thinking about something unlucky will make it more likely to happen. I hope this was somewhat helpful.
garden garden
- Date posted
- 6y
Oh I see. Could it have anything to do with astrology (horoscopes) and superstitions do you think?
AllanCPhDAllanCPhD
- Date posted
- 6y
Nothing to do with astrology. There is no evidence-base that astrology impacts mood or health. It’s learned behaviour. Where an individual tries to find a way to remove anxiety and fear from a particular stimulus eg. Obsession of parents being injured. ?
garden garden
- Date posted
- 6y
Oh no I meant could someone have magical thinking ABOUT horoscopes or superstitions haha
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- Date posted
- 17w
Magical thinking
i don’t want to do my compulsions. I feel like if I don’t somebody will get hurt, sick or die. It’s a very scary thought to feel like if I don’t do my compulsions it will be my fault even though it isn’t & nor will it happen. I know it’s magical thinking & my thoughts are not true nor will they come true. it’s just im so tired of doing these compulsions. im so tired of feeling like I can stop something bad happening if I don’t step on this or touch this 4 times. it even got me believing that if I do something I want to do & love, something bad will happen. I just want to be able to live & feel like I use to. I hate ocd. how can I calm this down so I can be able to navigate in my own life?
ClarityMind777
- Date posted
- 16w
can magical thinking be a compulsion??
One of my primary themes is “just right” OCD, paired with magical thinking. I don’t actually believe something bad will happen, but I feel like I deliberately make up scary, catastrophic thoughts like “xyz person will die” just to pressure myself into doing the just-right compulsion and relieve the anxiety. It’s like I use magical thinking as a tool, even though I know it’s irrational. Does this still count as magical thinking? Can anyone else relate?
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