- Date posted
- 4y
- Date posted
- 4y
I think you should do what you want and ignore those horrible feelings that ocd makes you feel. Even after those feelings continue your life, i know it may be difficult, but try ignoring them to get out of that cycle,
- Date posted
- 4y
Thanks a lot I will try
- Date posted
- 4y
I struggled with this as well and I still do sometimes. It was really disturbing and frustrating. I can understand how unsettling it must be for you right now.
- Date posted
- 4y
Do you know how to fight it because I can stand it anymore I am trying to avoid but I feel worse
- Date posted
- 4y
It was hard for me to fight it as well. It got better when I started therapy, though. I was afraid to go against the intrusive thoughts on my own, but when my therapist told me that it was ok to do that and that I should most definatley do that, I started to feel more brave in doing what the thoughts told me not to. I don’t know if this helps you at all and I’m sorry I don’t have better advice for you. But I think that you should know that no matter what ocd tells you, it’s ok to go against it, it’s ok to take that leap of faith and get your life back because you don’t deserve to be controlled by your intrusive thoughts.
- Date posted
- 4y
I can't find the right therapist they don't undnerstand Thank you for the help
- Date posted
- 4y
I’m sorry to hear that. I also had a bad experience with a therapist recently so I can imagine how unpleasant it must be for you. Have you considered trying signing up for the support groups organized by NOCD? Maybe talking it out and receiving empathy and support verbally might help? I’m really sorry you’re going through this and I hope that things will somehow change for the better as soon as possible.
- Date posted
- 4y
I can't have access because it isn't available in my country
- Date posted
- 4y
Oh, I understood that while therapy is not available in countries outside the US, the groups are open regardless of the country you live in. But I can be mistaken 🤔
- Date posted
- 4y
Yes this is true
- Date posted
- 4y
Actually if you check the message thread for the announcement of the community groups, it’s stated than anyone can join regardless of where they are.
- Date posted
- 4y
What are these community groups sorry for bothering
- Date posted
- 4y
They are groups on zoom led by a therapist (if I’m not mistaken) where people suffering from ocd talk about their experiences, give and receive support.
- Date posted
- 4y
@shade That's great if yo have tried one I would like to share your experience without bothering you thanks
- Date posted
- 4y
@guest123 I haven’t tried to be honest, I only know about them from a live q&a and the idea sounded great so I thought I would share. I’m sorry I don’t have more information about this.
- Date posted
- 4y
@shade Thanks a lot
- Date posted
- 4y
@guest123 You’re welcome
Related posts
- Date posted
- 15w
For 3 days I had a feeling that came up pretty often and I cant name it, I dont know what is it and the more i try to see what is it the more i feel worse. Usually letting feeling be and letting yourself experience it helps but not with this. I find myself feel grumpier, triggered and more angry. Its a mix of fear, but then i get angry too and I dont find letting myself experience it helpful cause I just stuck there. It feels like its in my chest and when it gets triggered it makes things hard to enjoy. I tried to be kind with myself and see what causes it but trying to be kind with myself triggers this annoying feeling and it just gets worse... i dont know what helps thats why i ask your help, if you ever experienced this... also i what i almlst forgot to mention, what is really important is that i became really sensitive to every thought, and any thought can trigger this feeling or any thought can trigger a negative feeling that will trigger this feeling. And honestly the "just accept it and let yourself feel what you feel" doesnt helps here cause i find myself really angry that i have to let myself feel the emotions that are triggered by these intrusive thoughts...
- Date posted
- 10w
Hi everyone sometimes when I try to do something or do something my ocd tells me if I post a certain things or wear certain clothes that that some people in my life won't talk to me or distance themselves away from And I know it's sound crazy, but I feel like it's real what should I do I don't know how to fight it or stop I've been like this since I was 13 I went to therapy and iam taking my medicine but still those thoughts won't stop I don't know how to deal with it
- Date posted
- 8w
I genuinely can't help but feel irredeemable over every little mistake made or regret I've had. It's so up and down, but I just miss the certainty. Knowing "this is who I am." I'm so disconnected from myself. Like, I'm really, really trying. Today is really rough... I got triggered the other night, and it's been hell since. I've been fighting seeking reassurance. I want it so, so incredibly bad, but I know it won't help me :( Some days, I just don't want to be here. It's funny because yesterday I felt amazing until I got triggered. I just immediately spiraled after that. I don't know. Does it genuinely get better? Will therapy really help me? Sometimes, I think maybe this is the best it'll get, and that scares me. Sorry for the vent. I'm just feeling so overwhelmingly anxious right now. I can't even cry (due to Zoloft). It feels claustrophobic somehow, having all these emotions trapped inside of my body with nowhere to go 😭
- Real Events OCD
- "Pure" OCD
- Mid-life adults with OCD
- Older adults with OCD
- Young adults with OCD
- False Memory OCD
- POCD
Be a part of the largest OCD Community
Share your thoughts so the Community can respond