- Username
- Just another OCD guy
- Date posted
- 3y ago
You could try doing some erp with this!! Try and make it a goal to talk to a woman and instead of doing the compilations ( overthinking how nice you are being) just allow your self to be there and then do some response prevention by saying this in your head “maybe she thinks I’m flirting maybe she doesn’t, but it doesn’t matter” or if you a fear of being attracted to women you could say “maybe I’m attracted to her maybe I’m not, but nobody is ever really sure and it doesn’t matter”
Thank you this really helps!
I am convinced that OCD is a party pooper. When I was engaged I went through the same stuff. I agree about doing the ERP exercise where you talk to women, like normal conversation the more you normalize it the compulsion will fade away. Enjoy these special times :-) you guys are planning a wedding! That’s exiciting!
Yeah you’re right it’s just a matter of building up the courage! And yes we’re eloping next month! :) we were supposed to get married last year but COVID kinda postponed it for a little but now we’re here :)
Compulsions*
Don’t do it. You have to talk to women like normal. I remember when I went on my 2nd date ever and I was really nervous. When we were at the restaurant I tried my best to not make eye contact with other women cuz I knew how good looking I was and didn’t want other women to look at me cuz I didn’t want her to feel bad or think I’m interested in other women. I just wanted to give her my full attention. If your fiancé is aware of your ocd talk to her about it and just be normal around other women. There’s no way around not flirting with another girl it’s just a natural thing and you have to go with it. You’ve made a choice to be with a particular women so just let it be. You’ll be fine.
I am going through this right now. I obsess and obsess over little things I have said and done that I feel like my boyfriend would be upset about or break up with me over and my compulsion is confessing these things to him. But I think sometimes we say and do things that others may not like or be jealous about and that’s just part of being human
I've legit ruined my own relationship for myself. I looked at coming out stories and women would say "I started looking at my bf as a friend rather than a lover" and now all I'm thinking to myself is "what if I only look at my bf as a friend???" and I over analyze every situation that we went thru to see if I ever felt that way. And it's ripping me apart ?
I have this new obsession of worrying if I’m subconsciously sexualizing women. I consider myself a feminist and and ally of women. My OCD has made me scared of objectifying women so much that I avoid looking at them now. If a women crosses my field of view I get anxious and worry if I was looking at them inappropriately. I also have a fiancé so it also makes me feel like I’m being unfaithful.
My boyfriend says it's flirting to talk to someone if they are attractive. I'm paranoid I've talked to my new co worker because he is attractive. I am so anxious right now. I keep asking myself "did I talk to him because he was attractive" and I think I did. I've done this before and it's caused issues in my relationship, and I'm scared if I tell my bf he's gonna break up with me. I didn't say anything flirting it was just like "hey welcome to our job" and "you're going to really enjoy working with Cindy". I'm worried I said things to him because he was attractive. I would have said it to any other new Co worker but I'm paranoid I said something because he is attractive
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