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@Jake I have actually heard contrasting things about psilocybn. I listened to a 'making sense' podcast with James Fadiman P.h.d. (one of the scientist who lead the way in psychaledics and medicine in the 60's right through to micro dosing today) and he said that the studies so far show that micro dosing has shown to help people with depression but that people who suffer mostly from anxiety disorders often report feeling worse. From my own personal experimentation, I tend to feel unnerved when micrososing but have found larger doses to be extremely beneficial when taken responsibly/ with a clear focus of what I wanted to get out of it.
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100% with you, microdosing isn’t for everyone, while i think macrodosing is beneficial to everyone. about 2 months ago, early april, i macrodosed 110ug of lsd and found substantial relief from OCD symptoms for at least 2 weeks. there are, however, examples of individuals who microdose and found relief from OCD when combined with other holistic practices, such as tweaks in diet/nutrition, exercise, meditation, yoga, etc. perhaps is microdosing psilocybn isn’t as effective for everyone, and microdosing lsd may be more beneficial to an individuals unique physiology. experimentation is required, and i feel it takes at least a month microdosing to properly gauge whether it’s effective for you or not. personally, i’m about to begin a psilocybin microdose regime for a month, and if that doesn’t work i’m debating hopping on SSRI’s. perhaps i’ll make a post here regarding my findings.
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also, how many grams were your microdoses? personally, i’m going very low, around .05-.1g’s, never above. i’m very sensitive to psychedelics, and anymore will cause effects that aren’t a microdose (clouded head, anxiety, etc.).
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@jake I experimented at the same levels (roughly 0.7g psilocybn daily). Although I've never gone longer than 2 weeks so you're right in saying that's not long enough to tell. I'd be interested to hear how you get on if you try for a month. For me it seemed to fuel paranoid thinking and because I suffer from social anxiety I'd always quit the experiment when a social event was happening that I couldn't get out of.
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@Kyla91 .7gs is a lot of psilocybin my friend. that’s considered a macro trip to myself and many. you’d probably see better results if i lowered your dose a bit
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@jake Sorry, I meant 0.07g! 😅
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@Kyla91 ahhhhh makes more sense. some people find better successes with lsd as it just works better with their physiology. but regardless i don’t think microdosing is for everyone and if u experience negative effects then by all means stop.
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I have read that eating 2 kiwi fruit before bed helps you to sleep better, as it increases serotonin levels.
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Magnesium and b vitamins. Magnesium helps relax you when your adrenals get drained.
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If you look up Walsh Protocol some people find relief with that.
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i take aswaganda, curcumin, salmon fish oils specifically for OCD, a general multivitamin because it’s healthy for you, and lions mane mushroom for its neuro-regenative effects. ashwaganda, curcumin, and salmon fish oils have all been studied as safe ways to help an individual in their pursuit of alleviating OCD, especially ashwaganda: https://pubmed.ncbi.nlm.nih.gov/27515872/ do some research and you’ll find more supplements to help your recovery. if you get blood work done and have low B-12 or vitamin D, supplementing those could help you out immensely. you’re diet plays a huge roll in OCD, just look up “OCD and nutrition” online and you’ll find plenty of resources to set you up for success
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Thank you a lot xx
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additionally, if all else fail, you can try microdosing psilocybn. while there are no peer-reviewed journal articles regarding microdosing psilocybn, there are for macro doses, and results are promising. additionally, microdosing has anecdotally provided thousands of individuals suffering from OCD relief. however, you shouldn’t be on both SSRI’s and a psilocybn microdose regime.
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I hear 5-HTP helps? It’s at natural/health food stores
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I like taking GABA!
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Tryptophan and fish oil
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Not really
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don’t say that, there are plenty that have been clinically proven to help OCD. nutrition plays a key roll in the regulation of seratonin in our brains.
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NAC
Related posts
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- 24w
I just got diagnosed with ocd and she suggested I think about taking lexapro for it. Has anybody tried that and does it help at all?
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Hiii - hope everyone is having a good day! Has anyone found any type of medication or supplements helpful with thinking sooo deeply about everything and intrusive thoughts? I’m in therapy + doing erp but my brain in this relapse of ocd just thinks sooo deep into my brain and i can’t seem to not to do it pull myself out. Like I’m just paranoid. An example would be if i simply look at my arm I’ll think so deeply about it like what’s under my arm what’s it look like inside etc. but if anyone not in this cycle looks at their arm they’ll be like hmm ok cool my arm and move on w their day. Just looking to see if anyone has had a similar experience of what I’m feeling rn.
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B vitamins, omega-3 fatty acids, minerals, and amino acids that the brain uses to make neurotransmitters are the most common nutrient deficiencies in mental health conditions. Neurotransmitters are chemical messengers that carry chemical signals from one nerve cell to another nerve cell, muscle cell, or gland. Research suggests that one cause of OCD could involve communication problems between the front area of the brain and deeper structures due to inadequate activity of certain neurotransmitters. >> Vitamin B12: "Research from 2014 indicates that vitamin B12 and homocysteine (Hcy) levels are linked to certain mental health conditions. In particular, high levels of Hcy and deficiency in vitamin B12 may impact brain function and cause symptoms such as mania, depression, and personality changes." Foods containing vitamin B12 include: >Meat >Fish >Poultry >Eggs >Dairy products >Fortified breakfast cereals >Fortified nutritional yeasts >>Antioxidants Oxidative stress occurs when there are too many unstable molecules known as free radicals in the body and insufficient antioxidants to neutralize them. The imbalance between free radicals and antioxidants can damage cells and tissue. Oxidative stress in the brain can lead to problems such as neuroinflammation, impaired neurotransmission, and decreased neuroplasticity. Some studies indicate there is an increase in free radical activity and weakness in the antioxidant defense system in OCD. Cysteine is a nonessential amino acid. Amino acids are essential for forming proteins and other metabolic functions. The body needs adequate amounts of vitamin B12, B6, and folate to produce cysteine. As a supplement, it is in the form of NAC. The body transforms NAC into cysteine and then into glutathione, an antioxidant. Cysteine is also in the following foods: >Meat >Fish >Dairy >Grains >Soybean >Egg products >> Omega-3 fatty acids Omega-3 fatty acids are healthy fats that people must get from foods or supplements because the body cannot make them. Three types of omega-3s exist: 1} ALA 2} DHA 3} EPA Omega-3 fatty acids increase memory, learning, cognitive well-being, and blood flow to the brain. Research suggests there is a link between low omega-3 levels and mental health disorders. For example, researchers have found an association between a moderate intake of omega-3 and a decreased chance of depression. Research also indicates that omega-3, particularly EPA, may reduce symptoms of depression and significantly decrease anxiety symptoms. Foods containing omega-3 include: >Fish and seafood, such as salmon, mackerel, herring, tuna, and sardines >Nuts and seeds, including walnuts, flaxseed, and chia seeds plant oils, such as flaxseed oil, canola oil, and soybean oil >Fortified foods such as specific brands of yogurt, eggs, milk, juices, and soy beverages >Cod liver oil, fish oil, krill oil, and algal oil >> Vitamin D Vitamin D is essential for typical brain development and functioning. It also affects immunity, inflammatory responses, and antioxidant processes. Research suggests that vitamin D deficiency may be a factor in the development of mental health conditions such as depression and schizophrenia. A 2022 study explored the relationship between vitamin D levels and OCD. It found that people who were newly diagnosed with OCD had lower vitamin D levels than people without OCD. Researchers suggest that vitamin D deficiency may contribute to OCD development by disrupting neurotransmitter signaling or decreasing neuroprotection. The following foods provide vitamin D: >Most of the U.S. milk supply, including dairy, soy, almond, and oat milk >Fortified breakfast cereals and some brands of margarine, yogurt, orange juice, and other food products >Fatty fish, including salmon, trout, tuna, and mackerel and fish liver oils >Beef liver, cheese, and egg yolks >Mushrooms >> Magnesium > What it is: A mineral found in leafy greens, nuts, seeds, and whole grains. >Why it helps: Magnesium is known for its calming effects on the nervous system and can help reduce anxiety and improve sleep. >How to incorporate it: Eat foods like spinach, almonds, and black beans regularly. >> Probiotics >What it is: Beneficial bacteria found in fermented foods like yogurt, kefir, sauerkraut, and kimchi. >Why it helps: Probiotics support gut health, which is closely linked to mental health through the gut-brain axis. >How to incorporate it: Include a variety of fermented foods in your diet to maintain a healthy gut microbiome. >>Foods to Avoid >Processed Foods: Processed foods often contain high levels of sugar, unhealthy fats, and additives that can negatively impact mental health. Opt for whole, unprocessed foods whenever possible. >High-Sugar Foods: Foods and beverages high in sugar can cause spikes and crashes in blood sugar levels, leading to mood swings and increased anxiety. Choose natural sweeteners like honey or fruit instead. >Excessive Caffeine: High caffeine intake can increase anxiety and interfere with sleep. Limit consumption of coffee, tea, and energy drinks, especially in the afternoon and evening. 1} Medical News Today 2} OCD Anxiety Centers
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