- Date posted
- 6y
- Date posted
- 6y
It sounds like your family is not enabling your compulsions which is ultimately a good thing - even tho right now it probably feels really frustrating! My partner won’t follow my rules for cleanliness and order either, and while it stresses me out, now that I’m in therapy I understand he’s actually helping me get healthier since I need to fight these compulsive desires. Maybe try to see these moments as opportunities to try ERP - reframing it as an opportunity might help with the anger. Also re: anger, have you tried ACT exercises? I do square breathing (a kind of deep breathing) to calm down. One thing too is to let your partner know that while you’re fighting these compulsions you may feel distressed - and that distress is definitely real! So while my partner won’t enable my compulsive behavior, he has learned to empathize with me (saying he understands I’m upset, giving hugs, engaging me in conversation, going for a walk together, etc). I’m sorry you’re struggling with this and hope you feel better soon
- Date posted
- 6y
What have you been doing to control your OCD? Counceling Medication Therapy (look at this website for info) Try some or all of these ideas. OCD and marriage are both full time jobs. You have to work with them
- Date posted
- 6y
@MustacheUA It’s okay, I get what you’re saying. Remember that this is OCD and not you. If you haven’t explained it that way to your spouse yet, I believe you should. It may clear up a lot of issues. Think of OCD as a bully constantly shouting criticism. The bully’s goal is to hurt you, but he/she is discouraged if you ignore him/her. Cleanliness, tidiness, and organization are all good but, as you know, OCD loves to use them to agitate us. When you start feeling anxious about about these things, try to remember the bully and treat it likewise.
- Date posted
- 6y
@axolotl is 100% right one of the best answers ever seen for a response like this.
- Date posted
- 6y
I won’t pressure you if you don’t want to, but do you mind going into further detail about your OCD? I might be able to give you more specific tips.
- Date posted
- 6y
Mine is I have a obsess with cleaning and keeping things in Ofer 100% of the time. As my daughter plays and stops playing with a toy I have to put it away. Or when something is not put away right away seems to trigger it. Then when I begin to fix it or ask for help my family just tells me to calm down they will witch makes it worse. I know that’s a bad description but that the best I really can do.
- Date posted
- 6y
Thank you all very much. This helps so much!!
Related posts
- Date posted
- 22w
I am married and neither,my husband or children understand what it feels like to have OCD. I have had it for some time now. Sometimes ig gets better while other times it acts up and feels just awful!! During these especially awful times I worry more, voice what I am worried about, and just feels depressed. I got even more depressed whwn my family members insult me because of my ocd. I know I should not voice my worries etc ask I am thinking that is a,compulsion but sometimes I do. I regret it afterward,cuz nothing food really happens as a result. More often I am judged, called names and then I really get depressed!!!! It sometimes tanes me days to feel better acter one of those wpisodes! I guess besides not viucing my worries what can I do in a family that does so ma y things that upset me....and it would wvwn if I did nit have ocd!!! I meant WE all have to live together and trust me....there are things they so that for sure woyld have bothered me way before I had o d! ,They would bother the father and son on the TV show Sanford and Son!!! How so I just,live in same house,all the,whike pretending those things,don't bother me? I meant I am the mom. Don't I get some say so without being called names etc?
- Date posted
- 21w
Hey guys! My boyfriend has said recently that he doesn't know if he's strong enough to continue with our relationship because of my OCD. He wants to see me overcome my symptoms and learn to live a healthy life with OCD, but my anxieties and obsessions are starting to really affect his life. I understand his reasoning, it's hard to see someone you care about struggle with OCD, especially when it starts to affect you too. I'm asking for tips to deal with my compulsions in the relationship. I HAVE to know the answer to things and sometimes that leads into arguments because even with apologies and discussions I can't let things go, even if they genuinely don't matter or are miniscule issues we have. It's a healthy relationship otherwise but I feel horrible because it's impacting him so negatively, that's the absolute last thing I want to happen. I care for him deeply and he cares for me too, so I don't want my OCD to be a reason we break up but I fear it's headed in that direction. I'm starting therapy soon, but until then what are some things I can do to stop my ROCD from impacting him? I know sitting in the guilt and anxiety of not completing my obsessions will help, but I'm wondering if there are other things I can do to maybe remedy some of the damage already done.
- Date posted
- 20w
I am 16 and struggling with OCD. It is causing me to do irrational things that I wouldn't normally do and cause issues with my parents. I feel like a terrible person and want to take back things that have happen and don't know how to make it better. The OCD causes things to get stuck in my brain and my questions have to be answered and talked about. I don't know how to let thoughts go and ways that would be healthy for myself and my parent when this happens. Any advice?
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