What part of social media triggers you?
All I can say is don’t fight it. Maybe even use triggering content at ERP. Also go really heavy on the self care. Hang out with friends, maybe have some tea and watch a show. It’s ok to be anxious, that’s the biggest lesson I learned from ocd
Thank you ☺️ I’m trying to figure out what self care I should do because unfortunately sometimes shows and hanging out with friends are triggering. I’m thinking paining
@Fruitsbasket That’s good. Try not to avoid your triggers if you can help it because that’s also a compulsion. Good luck!
@Drvmstick Omg I’m sorry I meant to put painting lol and thank you!!! And I’ll keep trying!!!