You know what the worst thing of it all is? Trying to describe your anxiety/OCD to somebody close to you in hopes they would help you and they only say “everyone has thoughts like that” or “everyone has anxiety”.

I feel like one of the worst things about ocd are the disturbing images or the ‘little movies’ that replay in your head over and over again. I have the worst sexual images with one of my family members that actually so bad that I can’t even look in the mirror. And it’s even worse that I have a lovely boyfriend and I’m so disgusted of myself that I feel like I don’t deserve him and I feel like I can’t be with him because of these thoughts, even he is the most precious thing in my life. These sexual images are so horrible and what makes it even worse that in these pictures I always see myself as someone who enjoys it. I know how to deal with this anymore. My mind is trying to convince me that that I actually like these images and thoughts and this is the hardest part, that I’m doubting myself. These images pop up in my head so naturally that I always question myself if I actually don’t like it why it comes so naturally or how can my brain picture things like this if I don’t like it. It’s getting worse day by day. It’s in my head 24/7, can’t concentrate on anything else, I can’t eat because I’m constantly throwing up. And my mom has to sleep with me every night because I’m so disturbed by my own mind. My parents know that there’s something wrong with me, they think I’m depressed but sadly It’s not something I can talk openly about with them. I’m seeing a therapist next week but I’m genuinely scared to open up about these thoughts that I’m having.

harm ocd is the bane of my existence. people always tell me that if you have anxiety over a thought, that’s ocd. and these intrusive thoughts cause me IMMENSE anxiety. i’m constantly looking for reasons why i’m not what these thoughts tell me i am. but WHY DOES IT FEEL SO REAL?? it’s like i can’t reassure myself that this isn’t me and i don’t want to do it, but i also look for reasons why it’s not me. my brain is constantly telling me “if you don’t act on this, you’ll never feel free”. WHAT EVEN IS THAT?? and why does it feel real?? anytime i think about getting therapy, i constantly think that it’s not going to help me positively but help me realize i am this person. i just wish someone with harm ocd could get into my brain, understand me, and tell me everything will be okay. i wish someone in recovery could tell me that they’ve been where i am, felt the same feelings, thought the same thoughts, and got through it when they thought they wouldn’t. i feel like i’m drowning in it. another thing is i think about how my mom knows a surface level understanding to this form of my ocd, but if she knew it all, i’m scared she’d never look at me the same. i’m scared she’d be scared of me and think i need psychiatric help. IM TERRIFIED.

My mom will sit and listen to me for quite a while, but she interrupts a lot and gets angry/upset. While I appreciate her passion, it's often stressful. Every time I come to her, if I even *mention* OCD, she gets frustrated and says, "Everyone deals with these issues, you know. It doesn't mean it's OCD." And I repeat, "I'm not saying my issues are unique — I'm saying the way I respond to them is a problem." But she just shakes her head and says, "Okay, I need to get back to my day." Full context, I'm an adult, and I live with my boyfriend, but I'm staying at my mom's for the next month. After living away from home for years, I went back to living with her during the pandemic, and I only recently left to live with him. Honestly, I think living with her for so long in my adulthood really messed with me and made me feel like a teenager all over again. I feel like my mental growth is stunted, and that's part of why my OCD is so bad lately. Not blaming, just noticing. She doesn't seem to understand how relieving the OCD diagnosis has been for me, because it explains so so so many things I've struggled with for years, and it's exciting to have more resources that can help me. But I think she sees it as me finding an excuse to *not* work on myself, which is just untrue. I'm not going to let OCD hold me back or use it as an excuse, but I'm also not going to pretend it's not a problem when I know it is — I was even diagnosed through NOCD. The whole point being to fix it, not use it as a crutch. When I have an issue, it's unbearable. Any issue, big or small, feels just the same. I feel a sinking feeling, my mind races, my heart beats out of my chest. I end up running to my support systems, crying, ruminating for days on end. Then, months later, the same exact issue can feel like nothing anymore, because it's no longer an obsession. I'm sure everyone deals with issues in a similar way, but I *know* there is something specific and debilitating going on with me. This is reassurance seeking, but in the face of being told I'm making a big deal out of nothing, can someone diagnosed with OCD tell me if they relate to the specific intensity of these feelings??