- Username
- Bryan
- Date posted
- 3y ago
I don't have the same experiences as you, but I do have a parent with untreated OCD. Growing up, this parent was not ideal and often made their childs' lives more difficult and negatively impacted their mental health struggles. For so long, I only focused on Not Being Like Them that I couldn't see the forest for the trees. There was so much shame, anger, frustration, guilt rolling around in me. Realizing how this parent not dealing with their own issues affected their kids, that was incredibly difficult and painful. Mourning that lost childhood is a big process in acceptance and moving forward. Acceptance doesn't mean you agree or like what happened, it only means you acknowledge it as it is. Grieving is a complicated process, but it is necessary for healing childhood traumas. There's a concept called Disenfranchised Grief, and if you can do so safely it's worth reading about.
Thank you both for your insight
I need to get my life together for my children for my kids I think that I am really struggling and I don’t want my kids to grow up to hate or resent me I need a lot of help right now I am severely exhausted stressed out over the past and things that happened a long time ago I want to be mentally healthy and happy for my kids
I think this is incredibly important to realize and understand. Mourning is necessary and a keystone to healing. You have to remove dead and sick flesh before your wound can heal. I know that sounds gross and intense, but that's how healing feels for me personally. Also keep in mind that it's only very recently "acceptable" to seek out treatment for mental health, and as inaccessible as it is for a lot, it was even more so in older generations. This isn't to justify what our parents did, but to share perspective.
@Bryan Kids are really resilient, and you are doing an amazing thing by seeking help even if it might feel like it is making things worse sometimes. Be gentle with yourself, you deserve love and caring compassion too.
Hey man, as someone close in age to you (I'm 31) I think it's easy to mourn our pasts and lack of healing. Mourning is a part of healing, and the childhood you is in some serious need of love and affection, only which you can provide. I'd recommend checking out the books On Becoming a Person by Carl Rogers and Under Saturn's Shadow by James Hollis. Your hurt is valid and so are you. I thought similarly as you, but, I think now is honestly the best time for treatment as when we were kids the research behind OCD was nowhere near where it is now. We might be older but this is honestly the best time to seek help now that it has stronger research and better therapies behind it.
Guys I am beating the dogshit out of myself right now, over a lot I know my kids love me, please pray for me so I can get better ❤️🩹 these thoughts are gross and nasty and not me my biggest issue is or was my behavior. I can’t believe a lot of the things I have done.
Right now this disorder is robbing my kids and my family of a daddy
Have you any experience with grounding techniques? They sound silly, or it did to me, but I find them helpful after some practice using them during bad panic attacks. The one I use is easier to remember (I can't think straight or remember much during an attack): Slow your breathing as much as you can. Long, slow deep breaths in and out. Then, name 5 things you can see around you. They can be literally anything. A chair, a shoe, a pen, the ceiling, the sky. Name 4 things you can touch. Again, literally anything. The ground, the desk, a phone, a keyboard. Name 3 things you can hear. Anything goes. The fan, my breathing, other people. Name 2 things you can smell. I like this one, and seek comforting or stimulating scents. Anything goes though. Name 1 thing you can taste. Again, I like this one. I keep mints around. I hope you can find a grounding techniques that works for you.
I was a very very damaged child and I did a lot of weird inappropriate things and I was all kinds of messed up. Uneducated, and lazy and all these things my family and friends and teachers told me. I was a troubled kid. And idk why. I really don’t. My parents did suck with the whole emotional support and I really needed a lot of it I guess. So I kept looking other places for that support. Eventually I got it from myself NOW. But still I feel so embarrassed and sad for that young me. Anyway, I feel like despite all the fucked up shit I did as a kid, I grew into such an amazing person. I’ve had my flaws and made mistakes 100% but I’ve loved and cared for others so genuinely. I think I’m a good person I really do, I make bad choices at times but I am human. But all in all, I’m GOOD. And it’s been proven so much from ppl who tell me and who hurt me and come back apologizing. I don’t mind admitting I was wrong etc. but I can’t help but feel like I’m this creep weirdo kid still? Why can’t I have peace with that 7 year old isn’t me anymore and she also just needed love. I can not forgive myself honestly & my ocd makes it 100000x worse cuz it involved real events.
I struggled with severe ocd since I was in 2nd grade and now I’m turning 19 so I’ve had it basically my whole life, I’ve had it bc my dad abused my mom when I was little all the way up until I was a teenager and it really hurts me and affects my life. I have intrusive thoughts and images of loved ones getting hurt and I constantly overthink about my relationship and it got worst since I became a mother bc I ALWAYS worry about my daughter and I’m scared and it makes me panic I always think that if I listen to certain songs,take showers,get cute,put on certain clothes,or just take care of myself in general that something will happen and it makes my mental health worse and i have severe anxiety I struggled with pyschosis for 2 weeks and addiction to pills I don’t have money to get a therapist or even health insurance please help me how to stop it bc even when I try to let the thoughts pass through it hurts me and makes me freeze and not even be able to breathe bc of it and I can’t even say certain words bc I overthink that something will happen and it makes me want to take my life
I feel like my body and mind are just so tired of being stuck in these same mental loops of torment with OCD and don’t know how to do anything else. I feel exhausted from not being able to cure myself out of these thoughts and self-destructive habits and that I’m not going to make it out of them because I’ve been tied down to this illness for so long. I wish things could have been different growing up and I took care of myself better so I wouldn’t have gotten so negative and loved myself more so these thoughts wouldn’t be so potent. I’ve had OCD most of my life, and I just don’t get how other people can live their lives normally and not suffer so heavily. I get really mad knowing I’m stuck in this vicious cycle and other people can enjoy life so easily. And now the summer is coming and it’s when I get the most depressed and feel so helpless from sadness, and my OCD has only just gotten worse. I feel like I just don’t have the energy to take care of myself anymore, and hate how anxious I am about actually telling people what’s going on with me in fear of judgment and not accepting me, so I just go along with self-sabotaging habits. I’m also afraid that nobody is going to want to help me. This only makes things worse, and it’s really hard for me to be happy. I just don’t know how to cope anymore. It makes it so hard to function as a human since I’ve been struggling for so long. I feel so disconnected from God because of this illness, and it only makes me more upset with myself for lack of effort and feel depressed. Please if someone is struggling with something similar or has advice, reach out ❤️
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