Ree_ree
- Date posted
- 6y
Stephen SmithStephen Smith
- Date posted
- 6y
You can manage ocd by learning to accept the thoughts.. and then when that happens they go away.. very idiosyncratic
SteveSteve
- Date posted
- 6y
I look at OCD like when you go for stitches. You get hurt, go for stitches...a week or so you heal...get the stitches taken out..you heal and your back to normal but the scare remains for life. For me thats Ok! ? I accept it and I’m blessed that i’m able to function. You can never take away our normal human emotions...your always gonna have anxiety and fear. Some people want it completely gone but we have those emotions in us for a reason. They’re our alarm system. They protect us and tell us something is wrong. We just have them go off at the wrong time. Hope this helps ?
ferihaferiha
- Date posted
- 6y
I used to live in a forest where there were deadly tigers . I was soo scared that how am gonna survive there. I lived for years with fear.Then one day I realized I cannot life in this fear anymore.One day I saw through my window that , when the tigers were attacking a porcupine , the tiger hurt it self. There came a hope I was so happy.When the tigers were not there for a moment I gathered plants which were thorny.I wore my usual clothes then wrapped myself with those thorns. Then came the moment where I have to step outside,my heart was beating but I decided to do that. As soon as I steped out , they tried to attact me .Some of then attacked me but broke there own teeths . And others by seeing it , were afraid.Now whenever I have to go out I know what I have to do . There are there but cannot harm me in any way ...?❤
CookieminggraceCookieminggrace
- Date posted
- 6y
Manageable but not curable. It never goes completely away. It is impossible for perfection.
Related posts
Vangogh00021
- Date posted
- 14w
Any OCD over comers ?? How long did it took ?
I’m so scared I’ll be stuck in this forever soo soo scared
Anonymous
- Date posted
- 6w
OCD “Conqueror”???
When you become a “conqueror” does it mean you’ve completed ERP or you’ve just gotten to a good place with it? If so, how long did it take to finish therapy and how did you finally make progress? I’m having a hard time sticking with it right now as it feels unproductive. I’ve been in ERP for about 2 months and I can’t wait to be done.
lf5
- Date posted
- 6w
Is self recovery possible at all?
I don't have an official OCD diagnosis, although I am near enough certain I have it after a long year of distressing intrusive thoughts and compulsions that have strongly affected my life. Unfortunately though, I do not have the opportunity or the finances to get checked or go to therapy for a good few months at least. Due to this, I have taken it upon myself to teach myself techniques to tackle it and to reduce and not engage in compulsions, as I did not want to take the risk of getting even worse before being able to get help (and desperation lol). For the first time in the past year I feel like I'm finally making some progress in getting better since incorporating these techniques into my life as my symptoms have become more manageable (minus the obvious bad days) at the time being. Is self-recovery actually possible? Has anyone managed to recover without a therapist's help?
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