Garrett1984
- Date posted
- 3y
AnneGAnneG
- Date posted
- 3y
In my experience, it often feels like you’re not inside of your body and you have no control over what your body is doing. For me it feels like my mind is floating outside of my head in a weird way. It also feels like you are detached from your environment. Like places you’ve been so many times feel like you’ve never been there before. I’ve found that holding something really cold can help ground me and shake me out of it sometimes. It’s scary and I’m sorry if you’re going through it! :(
Stefani23Stefani23
- Date posted
- 2y
@AnneG Omg this is exactly how I feel.. for 2 months now. Did it ever get better for you??
NicaNica
- Date posted
- 3y
“Depersonalization can consist of a detachment within the self, regarding one's mind or body, or being a detached observer of oneself.”
AnonymousAnonymous
- Date posted
- 3y
When my OCD was at its worst, I was in an almost constant state of depersonalization. It was so scary. I would forget things, constantly zone out during conversations, and nothing around me every felt familiar. I always felt detached from my surroundings. It started to get better once I finished ERP and my OCD got better. But it stills happens once in a while. Usually when my OCD thoughts get really bad is when it’s at its worst.
Related posts
Anonymous
- Date posted
- 18w
Not feeling like myself
Lately I just feel like I’m on the verge of losing it and I don’t know why. I feel so uncomfortable in my own body. Physically and mentally. Not due to insecurity but just that something isn’t right… I never feel good, I’m always fatigued, my head hurts all the time, but my blood work comes back fine so doctor’s will do nothing. I have anxiety and panic attacks and recently I guess depression since I’m always down. I have relationship OCD so my partner deals with me not being sure of him constantly and it breaks my heart. I don’t want to leave him because he’s great but half the time my brain is telling me he isn’t the one. I keep counting as well, constantly counting every letter in every word and every word in every sentence… it just feels like I’m gonna go insane one of these days and I’m scared. When I talk to someone about this, they have no clue what to tell me or how to help. Am I alone in feeling this way??
justsomone1
- Date posted
- 14w
Derealization and dissociation
anybody else deal with this?😔
Pandora_2003
- Date posted
- 11w
derealization
i want to get out of this dream like state, i haven't felt real in weeks, can anyone tell me how you got help?
Be a part of the largest OCD Community
Share your thoughts so the Community can respond