marcusawereally
- Date posted
- 3y ago
I forced myself to do the work because I was paying for it.
Those of you who have overcome at least a bit, if not all, of your OCD. When you went through the CBT and ERP, did it feel like the end of the world? And how did you face the fact that your fears and uncertainties might actually come to life?
How long did it take to make this? And is it actually possible?
People who went from a really bad time with OCD to a better time now. Is it really possible? What was your theme? Did you take medication?
Share your thoughts so the Community can respond