lovemybf ❤️🧿
- Date posted
- 24w
People who have overcome or reduced their OCD?
How long did it take to make this? And is it actually possible?
AnonymousAnonymous
- Date posted
- 24w
Yes :) it’s definitely different for everyone. For me it took about a month to be able to function like a semi normal person. I say that because yes the thoughts are still there but I’m able to live with it. Something id also like to give advice for is, it can and most likely will try to creep back into your life. It’s crept back into mine and I’m trying to work on it again. This time it might even take less time since I’ve done it before. You can do this <3
AnonymousAnonymous
- Date posted
- 24w
@RippleWiffle Also I’m sure the type of ocd has an effect on how long it will take. Forgot to add that :)
spyspy
- Date posted
- 24w
Mines only got better when I had a mental break down and from then it’s been a whole year and I can say now in February it’s gotten way more tame and I still have thoughts but they don’t bother me as much and I don’t have to do the mental compulsions anymore
Jess Jess
- User type
- OCD Conqueror
- Date posted
- 24w
I had mine under control pretty quick the first time around. And this time it’s trying to morph I give in to compulsions when I am exhausted and tired and just want a release from the annoyance but it comes back tenfold not worth it. I had it tame for three years and this time it hasn’t been as bad but it still has been frustrating at times. It’s hard. We go through phases this will pass and I really do hope it gets better and stays away longer next time around :)
OCDWarr1orOCDWarr1or
- User type
- OCD Conqueror
- Date posted
- 24w
Absolutely possible! I'm three months into treatment, and I'm much better. I still have work to do. What worked was exposing myself to my fears through ERP, and building complete self and life acceptance.
Related posts
lovemybf ❤️🧿
- Date posted
- 24w
Those who recovered?
People who went from a really bad time with OCD to a better time now. Is it really possible? What was your theme? Did you take medication?
Vangogh00021
- Date posted
- 11w
Any OCD over comers ?? How long did it took ?
I’m so scared I’ll be stuck in this forever soo soo scared
lf5
- Date posted
- 27d
Is self recovery possible at all?
I don't have an official OCD diagnosis, although I am near enough certain I have it after a long year of distressing intrusive thoughts and compulsions that have strongly affected my life. Unfortunately though, I do not have the opportunity or the finances to get checked or go to therapy for a good few months at least. Due to this, I have taken it upon myself to teach myself techniques to tackle it and to reduce and not engage in compulsions, as I did not want to take the risk of getting even worse before being able to get help (and desperation lol). For the first time in the past year I feel like I'm finally making some progress in getting better since incorporating these techniques into my life as my symptoms have become more manageable (minus the obvious bad days) at the time being. Is self-recovery actually possible? Has anyone managed to recover without a therapist's help?
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