- Date posted
- 3y
- Date posted
- 3y
For me, I’ve never been able to figure it out for sure but since going through treatment I’m like yea that probably didn’t happen it’s not very logical. So yes I would say it’s similar to other themes, for example I don’t know for sure that I don’t have some extremely rare horrible disease but I don’t worry about it now because it’s like I probably don’t and if I do I’ll deal with it later.
- Date posted
- 3y
I think this is sooo hard with ROCD and false memory. Im really struggling because i dont want it to affect my relationship thats been actually going pretty well. Im not sure if you struggle with any other theme but did you also notice that when big things happen or good things it worsens the OCD? Like moving, getting a new place, new car, marriage, engagement …
- Date posted
- 3y
hello hun! it’s very unlikely. the harshness of false memory is that you’re more likely to not remember if it truly happened or not. the doubting so much causes the actual event to be so foggy that your mind is so confused. false memory is my biggest theme and i’m going through an episode right now. to tackle this horrible theme, accepting the thoughts and trying to move on is the best way to get through this. you got this!
- Date posted
- 3y
I only ask because a lot of my themes become easier for me to handle after ERP to a point where i can distinguish between what I really want and not. Just thought and was joking false memory may be the same for people after treatment
- Date posted
- 3y
Oh yea big changes affect OCD for sure. I’ve struggled with almost every OCD theme, but overtime they all have gotten better, I’m sure the amount of time is different for everyone but with ERP my more recent ones have gotten better faster. I try not to think too much about the future and take everything day by day, that has also helped me a lot.
- Date posted
- 3y
I agree with the logical part. You later realize it’s not really logical. But for me I’m going through a really hard one due to my medicine and doctor changes. I changed my antipsychotics 3 times and tried to change my antidepressants in the middle. In my mind, the frequent changes in medication, change in doctor, and my frustration and anger towards it all has made me believe I must have snapped and done the two memories that I feel sure about. It’s really hard for me right now and I feel suicidal daily. I feel really alone and I keep blaming myself. I know I changed doctors because I thought it would make me better, and I know I changed meds bc my doctor told me to and it was all to make me better, but the thought of all that making me snap and do the things and really believing them despite my mom being there with me on that walk and despite my boyfriend being there on that second walk, makes me feel so terrible and I am not sure how to even move past this. My mind is like “instead of 2 triggers that you usually had there were like 4 this time so you must have snapped.”
Related posts
- Date posted
- 22w
im going to be vague here, but basically i did something in the past that i regret and it became a huge point of my OCD but i have talked to my therapist and i have mostly moved past it. i watched a video by an OCD youtuber that really put it into perspective. anyway, i have been with minimal worry for a few days, but now im having worries related to i think false memory? basically it’s like “oh but what if i said/ did this and just forgot that means i harmed this person im a bad person”. to me it sounds like textbook OCD but im just wondering if anyone else has experienced false memory / real event at the same time. i have a really horrible memory which is making it even more stressful. any responses are appreciated!
- Date posted
- 21w
I know I was here earlier on with a question as well lol but has anyone ever found that when a new false memory takes its place at the forefront of your mind, it's almost easier to disregard the old false memories and say "Yeah that stuff didn't actually happen that way". It feels like OCD giving you a little reward for letting it place a new, shinier false memory in your head. Anyone experience the same thing? Maybe I've asked a similar question before.
- Date posted
- 17w
Does anyone else’s false memory intrusive thoughts of what could have happened feel very, very real?
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