- Date posted
- 3y
- User type
- OCD Conqueror
- Date posted
- 3y
Wow I relate to this SO much. I have health anxiety and somatic ocd. One of my biggest triggers is my breathing and I’m always short or breath! I also have asthma so I’m like constantly anxious about my breathing and thinking I’m going to pass out or stop breathing. Every day is a struggle I constantly check my heart beat and focus so much on my breathing that I don’t feel it’s automatic I feel like I have to tell myself to breathe or I won’t
- Date posted
- 3y
I’ve been going through this for 2 weeks now, I’m with you on this. Feel like I forget how to yawn and I’m sleeping terrible because I’m waking up to make sure I’m breathing! Definitely not alone
- Date posted
- 3y
Thank you for sharing your story. This is such a hard subtype. It hard to know what’s reality and what’s OCD. How are you doing these days? It looks like you posted this awhile ago. Have you done ERP therapy to help? I hope you’ve found some progress. Really struggling tonight with health ocd and working through some dark thoughts. Looking towards others who have peresevered!
- Date posted
- 2y
Going through the exact same thing, hyper focused on breathing and thinking I am short of breath then constantly worry its a heart attack even though I have been given a clean bill of health from a cardiologist. I find myself checking my heart rate constantly and o2 then googling symptoms. Also seems to be worse since my first panic attack which sent me to the hospital. I tell myself I am fine and it's nothing major, but the "what if" constantly creeps in. Please let me know if anyone has any strategies that might help...besides constantly seeing a doctor when I get freaked out by a symptom. Thanks!
- Date posted
- 2y
@Anonymous I am in the same boat. I feel like I am constantly going to the doctor or ER to rule out anything big. I just keep thinking they must have missed something. It’s a terrible feeling and very isolating when no one understands.
Related posts
- Date posted
- 24w
I started dealing with OCD when I became fixated on health issues, particularly the fear of contracting a life-threatening disease. If I experienced any kind of medical symptom, no matter how small, that even remotely hinted at something potentially fatal, it would drive me crazy, and I couldn’t stop obsessing over it. Then one day, I started having intrusive thoughts about accidentally hitting someone with my car, and I would end up driving in circles to check if I had. Eventually, I found myself overwhelmed by a flood of new obsessive thoughts and compulsions. One day, while I was at the park, a squirrel came near me, and for some reason, I felt like it attacked me. I Googled it and learned that squirrels could carry rabies, which spiraled me into a deep fear of rabies. I became consumed with the thought I received a bite from a squirrel, raccoon, or bat any time I’m in areas that trigger me. It started off only being inside then transferred to even being in my own home. This made me obsess over every physical sensation in my body, compulsively checking to make sure nothing was wrong. One compulsion that I hated the most would to be putting rubbing alcohol on me to make sure that I had no open wounds. Every day feels like I’m walking around in a fog of anxiety, constantly worrying that I won’t even make it to old age. Sometimes, it gets so overwhelming that I just want it all to end. It stresses me so bad at times to where my brain feels like I’ve been studying all day.
- Date posted
- 20w
Starting to think I have unresolved childhood trauma unfortunately. Health OCD is also driving my absolutely crazy but I'm too scared to go to my doctor. I worry about diabetes, illnesses, cancer, skin problems, etc. I just hope everything works out in the end. Right now I just can't do the things I love doing because I'm constantly worrying about everything. All of my worries are exacerbated and I just can't keep them away. They only come back.
- Date posted
- 11w
I am trying to see if there are others like me. For the past 12 years, I’ve had crippling Anxiety that leads to intense panic attacks. I’ve been in and out of Ambulances and ER rooms and have called 911 several times. The panic is that intense. I can be just driving down the road and out of no where, BOOM! Hit by the anxiety bus. Most of the time it leads to me panicking, thinking I’m going to die or something is fatally wrong with me. The fear is so intense that I can only find a fraction of calmness by consistently checking my blood pressure, putting on a pulsometer and even checking my blood sugar until it passes. I’m not even a diabetic. I’m always having intrusive thoughts that doctors can’t even fix me. I’ve never met anyone else like me. I feel so scared sometimes that I’m going to loose my mind and that I’m going crazy and will end up in a straight jacket. Then I get another attack just thinking about that as well. Starting new medications freak me out too. If I experience ANY minor side effect, I immediately panic and freak out. I’m being so held back by this . This is a constant obsession that I can’t shake. It’s like I walk hand in hand with Anxiety and panic. Anyone else ever had these issues?
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