- Date posted
- 3y
- Date posted
- 3y
Same subtype and thoughts as you š I think because the thoughts have a sort of philosophical bent and canāt be proven, we cling onto āwill I ever get over this?ā and āam I crazy?ā But rest assured, itās just a fear cycle like every other OCD subtype. Iād try to resist the urge to post about it or read up anything about it (this is my one off today š) set your phone aside for some time. I think when we search for answers or a solution to what weāre going through, weāre essentially just allowing the repetitive pattern to persist of confirming thereās danger and we need relief. And then we do it over and over with no result. Gotta start to break that cycle!
- Date posted
- 3y
in my experience, i think that OCD can definitely feed into paranoia and make you feel crazy. but psychosis is a separate disorder, that involves hallucinations and delusions. existential anxiety can make you feel like you're losing touch with reality, but it is not the same thing as psychosis. when you feel you're in "crisis mode" i would suggest trying to get in contact with a therapist who can help you ASAP or even go to the hospital if that would give you peace of mind. i don't say this because you're in danger, but because it would help you feel better and get the help you need. it's also important to maintain a support system with people close to you, who can reliably help you through these periods.
- Date posted
- 3y
I sort of thought this but wasn't sure? Googling things aint the best either... yeh thats how I feel and not sure how to get rid of it? :(
- Date posted
- 3y
@6756 google has a lot of conflicting information, and sometimes articles take things out of context in a way that would alarm someone who isn't familiar with the topic. i do google things as a compulsion as well, but try to keep this in mind any time i'm searching something. it is difficult to overcome existential anxiety, especially with OCD kind of perpetrating this cycle of "what if" questions. ironically, the best thing you can do is give yourself a break. i sometimes catch myself in a vicious cycle and think "eventually i have to stop and just live my life." the hard part of existential anxiety (and other types of OCD as well) is that there are no satisfactory answers. even if one question gets answered, you will find yourself asking another and/or doubting the answer you now have. understanding this is half the battle. that's why the only real way to beat OCD is to slowly learn to accept uncertainty.
- Date posted
- 3y
@pamela97 Yeh I see what u meen .... have you suffered with this yourself? Have you thought things "what if every single thing u can see, feel, hear and touch isn't real" "what makes it real" "how do I know that even the councillor/therapist isn't a figament of my imagination" etc etc? Is this existenal ocd? Thank u so much for talking and helping
- Date posted
- 3y
@6756 yes i have struggled with those exact same thoughts before. i struggle with dissociation as well because i have PTSD, which makes it even worse. the best thing that helped me was realizing that i was stuck in this same thought pattern, driving myself crazy asking the same questions over and over, and realizing that i would never be satisfied by any answer. i just know if someone literally told me "yes this is real" it wouldn't make me feel any better, and i would probably just doubt it even more. and even if none of this is real, then all i can really do is continue to go along with it until something changes. driving myself crazy over it won't help anything.
- Date posted
- 3y
Yeh I know what u meen... has yours got alot better now then? Its sounds like you think exactly the same.. and I do try to think like that.. just the panic is sometimes overwhelming and then I even question that...like sometimes I even think "what if this is God doing this" etc... then really start to question if I'm going mad?
Related posts
- Date posted
- 14w
i have been diagnosed with OCD & generalized anxiety disorder. for some reason, iāve been very hyper aware of everything. like the way i talk, the way i see the world, how certain things sound/look/feel, and itās very distressing. i feel like the hyper awareness makes me afraid of things? like for some reason, my mind attached to cartoons, and i was hyperfocusing on it, and got extremely scared, like scared of the cartoon for no reason? iāve done this a lot, and i get scared i have psychosis or schizophrenia, or something that makes you afraid of things for no unknown reason. i feel so scared that this is my new normalā¦. im heartbroken. so many what ifās. did i just ruin my own life?? š
- Date posted
- 8w
Iāve never been diagnosed with OCD, but I relate so much to what people here are going through. I used to think it was just anxiety, and I felt like I could handle that. But lately Iāve been spiralingāconstantly afraid that what Iām feeling is something worse, like psychosis or losing control of my mind. I feel so detached and scared, and I just want peace again. I have anxiety doing the smallest things, like the thought of waking up everyday and even eating give me straight up panic. I am afraid all the time, itās paralyzing. And a lot of people say someone with psychosis wouldnāt worry that theyāre in it, but then I convince myself Iāve been in it this whole time, and havenāt known, and that maybe Iāve been doing weird stuff. Idk. I also get really scared of labels. Even the idea of OCD makes me feel like Iāll never get better or like Iāll be stuck like this forever. I just want to be okay. If anyone has felt this wayāconfused, overwhelmed, or scared of whatās happening in their mindāIād really appreciate any support or encouragement.
- Date posted
- 8w
Iāve recently been struggling a lot with OCD. I have had OCD for a long time I just didnāt realize it until more recently. About seven months ago I developed panic attacks one day randomly at work. I thought I was having a heart attack and went to the hospital where they told me it was just a panic attack and I assumed I would snap out and be better within a few days. However it didnāt. Hereās where it gets scary, I was staying at my then boyfriends house while dealing with blurry vision, anxiety attacks everyday, and more (unsure of what was going on). But at some point I saw my bfs (pew pew š«) on his table and it sent me into an anxiety attack after sudden thoughts that I was going to hurt myself with it. I begged him to put it away when Iām not looking so I didnāt know where he put it. He did. These thoughts lasted for about four days but began to go away. (I thought that was it and I would be back to normal). Unfortunately though I ended up moving back in with my family when we couldnāt get my panic attacks under control in time for me to get back to work and pay bills. However, coming home brought up a lot of trauma from when I was kid. My anxiety got worse but I didnāt have those thoughts again. About two and half months ago though, I got sick and went to the hospital where they gave me steroid pills and a steroid shot but sent me into some kind of psychiatric event. Ever since then though, I have been suffering from harm OCD, I have had moments of intense anger that I usually have to completely walk away and go on my own because of how intense they are, and it feels like itās getting worse. Today I felt fine until about and hour and half ago where I started to dwell on the fact that my suicidal thought was influenced by my OCD and at the moment my OCD is at the worst itās been. This caused me to get suddenly really depressed and I started crying thinking about how I canāt handle this. I then saw a post talking about how suicide rates are high for people with this form of OCD and it made me question if I am mentally strong enough to pull through this. I fear that at times Iām getting worse. I have good days but I have a lot of bad days. Unfortunately this sent me into such a bad panic attack I went over to my nanas crying about how I canāt deal with this. I took a 0.25 mg Xanax which helped calm down the panic attack portion of it but my brain is still uncomfortably active. I guess I just need hope. Iām so saddened by this. Itās like my life took a total 360 in 10 months and got even worse since the steroid shot. Idk what to do about it. I canāt stop the spiral. I talk to two different therapist weekly and start more next week, making it 5 times a week. I feel no improvementsā¦
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