OK PLS SOMEONE HELP.

when you are feeling this way, we cannot offer you any reassurance. the truth is, any reassurance we give you will just be counteracted by the doubt of your OCD. instead, now is the time to sit with this anxiety. don't try to fight against it. say "maybe i did, or maybe i didn't." reassurance doesn't help the anxiety go away. it might relieve it for a few minutes, or work for you this one time, but this thought will come back sooner than later and cause you just as much anxiety as it did before (sometimes worse). stop and sit the anxiety. accept the uncertainty. it's hard, but the only way out is through.

i’m just so worried.

I hope you’re ok

Ok

i’m freaking out, I’m scared that what if I cheated on my boyfriend but don’t remember and what if I’m pregnant off of it but don’t think I am, I’m supposed to get my period today and still hasn’t come so my OCD is convincing me that something it happened and I don’t remember

i’ve been with him for four years now I love him more than anything

but what if I got drunk and something happened and I don’t remember and no I don’t know what to do

I downloaded virtual games that were online and said sex jokes to joke aorund cuz I was bored and I told my bf and he said it’s ok . And I’ll convince myself I cheated on him and dont remember on other apps too . And I had a close guy friend and we would chat a lot and I’m convinced what I did was cheating or I sent him a full on nude and dont remember or nudes to other people etc etc .. it’s scary

I sent them to a female and in a public chat I’m not attracted to females

this SUCKS. my birthday is literally tomorrow and he’s coming over and i’m scared.