Whoever is out there suffering from Rocd. I just want you to know that it does get better. After 3 months of severe intrusive thoughts and feeling on edge. I can finally say that things are looking better. I hope the same can be said for you too. ❤️

A lot of therapy (ERP) and my medication (Zoloft) helped with the intensity of those intrusive thoughts. In my opinion, the thoughts are more manageable and I’m able to push them away. This goes to say it hasn’t gone away completely but I can live a life that’s not debilitating.

@Mindful11 Also if anyone just needs someone to talk to I’m here!