Thank you for this. How did you fix it? 🥺
A lot of therapy (ERP) and my medication (Zoloft) helped with the intensity of those intrusive thoughts. In my opinion, the thoughts are more manageable and I’m able to push them away. This goes to say it hasn’t gone away completely but I can live a life that’s not debilitating.
@Mindful11 Also if anyone just needs someone to talk to I’m here!