Oof I get this one too! I want to seek reassurance from everyone so I have to hold back the urge to tell everyone everything! Stay strong!
I’m sorry you go through this too. Do you have any advice how to resist or does it get better over time?
@Suffering Deep breathing! I’ll often just pull myself away and start grounding myself in my senses (things I can smell, taste, hear, etc.)
@Anonymous It went away for me for a few months and then I had a stressful breakup and it came back so it does get better with ERP and grounding yourself!
@Anonymous I’ll try that thank you, idk why but when u said senses i immediately pinched myself and thought pain would help to distract but that’s probably not a good idea 😅