- Date posted
- 3y
- Date posted
- 3y
Take a deep deep breath friend, one hand on your heart repeat after me OUT LOUD please, “this is extremely difficult for me right now, I am struggling very hard to meet my own expectations and resist doing a compulsion. I deserve to be kind to myself, and I am allowed to make mistakes” repeat that until your blood pressure lowers. I’m so sorry, what a painful time this is. It helped me to feel less alone when I learned that everybody is experiencing a weight of devastation on their shoulders that they’re not sure how to shake, you’re going through a very human experience right now and we are right here with you. I hear that you feel very alone right now and are struggling to cope on your own, that’s so hard. I repeat psalm 56:3 when I am at my lowest “when I am afraid I will put my trust in you”. Trust in your greater power and trust in yourself, I promise every ounce of strength that you need is right there in your body just be kind and PATIENT with yourself 🙏🏻 ❤️
- Date posted
- 3y
Thank you for your kind words.
- Date posted
- 3y
Please give yourself some grace. We are all flawed and broken. It seems that those of us with OCD have such a distortion of thoughts that it can cause us to become paralyzed (leading to depression and quitting of jobs,etc.) Can you make some small measurable goals for yourself? For example, (& I really think this will help…it did wonders for me) can you listen to videos on YouTube by Mark DeJesus? Start with his video titled, “OCD and the danger of checking yourself.” Another goal may be to set an appt with a counselor who specializes in OCD (maybe here on the app.) Or maybe to walk a mile or two a day. We have to put our hand to the plow and not look back despite our feelings. I know it’s so much easier said than done. Please listen to the video that I suggested, I really think it will help. Please know that God loves you unconditionally. Search for Him and you will find Him. Please put one foot in front of the other and don’t look back. Try it for 2 weeks with small measurable goals. I am praying for you now.
- Date posted
- 3y
Thank you soo much. 🙏🏾
- Date posted
- 3y
I watched the video. Thank you he had some great insights. I thought I was doing myself a service by seeing how I was doing; had no idea I was reinforcing it.
- Date posted
- 3y
Hey! I also quit all my jobs and I’m a full grown adult. I just got a new job that I’m trying so hard to get through. It’s tough but just know you are not alone!
- Date posted
- 3y
Thank you 🙏🏾 and good luck with your new job.
Related posts
- Date posted
- 24w
I need to vent to someone, anyone who would understand. I turned 37 yesterday I had a great birthday except for the fact I was scarily bloated and felt like I couldn't breathe most of the day. I have a bad gallbladder and I've had stones since at least 2011 but I rarely have issues with it. I haven't had an attack in 5 years and recently I got a scan on my abdomen because I started counting calories in early March to try and lose weight and that is the only time I have gallbladder issues is when I'm eating less calories and exercising. I'm not like most people who get attacks when they eat junk food. So I started getting symptoms and I went in for a scan and it came back abnormal and I was supposed to have a video visit with the doctor on Tuesday but I moved it to Friday (tomorrow) because I didn't want bad news before my birthday. I CAN NOT stop ruminating about this and I compulsively Google and read reddit posts about people who had their gallbladder out and how much pain they were in and how much they regret it and have chronic diarrhea. I learned about a gallbladder flush in early 2021 but have been to scared to do that and I'm in a fb group with a lot of people who do the flushes and even some have said a stone has gotten stuck while doing it and it was EXTREMELY painful (if you've had gallbladder attacks you know. So now I'm literally spiraling in my head about how if I do the flush a stone could get stuck and it will be emergency surgery or If I don't try a flush I'll have to have surgery anyway. Like the flush feels like a literal mental block I can't get past. There's an ER across the street but I literally went in the other day cause I was feeling super bloated after having starbucks and felt short of breath. I asked the lady if I needed emergency surgery if they could do it there and she said no they would have to transport me and the nearest hospital is 10 minutes away. Another roadblock to keep me from even wanting to attempt a flush. Gallbladder issues run in my family. My mom had hers out when she had me and back then in the 80s it was a huge surgery and she even has a big scar down her stomach. My aunt and uncle got theirs out and they both regret it. Everything I've read online scares the shit outta me. I've started taking my supplements to try and heal me and I'm going to be trying to clean up my diet. I stopped drinking alcohol 9 months ago. Anyway, tonight my mom got into it with me cause I live with her cause my mutiple health problems and she said she's sick of hearing about my health issues and she told me she talked behind my back about me to her friends at the dog park and about how I made my birthday all about me. What she was saying is I kept complaining about my gallbladder and her friend said "oh that's how they are at that age, she's a teenager right?" And my mom said "no, she's almost 40." It made me feel like absolute dog *sh*t and I just went into the bathroom and broke down in tears and started looking up apartments. I have been living here for 4 years and I can't seem to get better to get a job and move out. I'm so sick of my mom and my family not understanding or even trying to understand how hard it is living with anxiety and OCD. I have such a legit fear of surgery that I passed on ankle surgery 4 years ago despite being told I'll probably have ankle arthritis some day and need either an ankle replacement or ankle fusion. I had my wisdom teeth out in 2014 that's the only surgery I've ever had an even though I had no pain afterwards I still dealt with a bunch of bs and I'm just not mentally, physically or emotionally strong enough to do it. I guess I'll just go back to shutting my mouth and talking to a.i. about my health scares cause at 37 years old I've just learned that no one gives an f about you and you just gotta learn to suck it up and put on your big boy pants. I just feel so stuck and defeated everyone 😔
- Date posted
- 23w
Lately I just feel like I’m on the verge of losing it and I don’t know why. I feel so uncomfortable in my own body. Physically and mentally. Not due to insecurity but just that something isn’t right… I never feel good, I’m always fatigued, my head hurts all the time, but my blood work comes back fine so doctor’s will do nothing. I have anxiety and panic attacks and recently I guess depression since I’m always down. I have relationship OCD so my partner deals with me not being sure of him constantly and it breaks my heart. I don’t want to leave him because he’s great but half the time my brain is telling me he isn’t the one. I keep counting as well, constantly counting every letter in every word and every word in every sentence… it just feels like I’m gonna go insane one of these days and I’m scared. When I talk to someone about this, they have no clue what to tell me or how to help. Am I alone in feeling this way??
- Date posted
- 23w
I’m 21. The 3 year anniversary of my graduation from high school is soon. Lately, I’ve been worried about where I’m going in life and if it’s even worth it because I don’t know why I exist or what my purpose is After graduating I lost a new job I loved due to poor management on my boss’s side, they failed to teach me my job then fired me for it, and moved from my mom’s house into my dads house due to issues with my stepdad, both of which put me into a depression. I got a new job 3 months later. But ever since being fired and moving out, I feel like I’ve been in a depressive cycle of Eat, Sleep, Work, Repeat. I’ll get home and doomscroll for hours, and occasionally play games with friends at nights. Occasionally I’ll do my hobbies but usually feel guilty for it. I don’t see my friends and family nearly as much as I used to. I want to, but it feels like everything I want to do, my intrusive thoughts find a way to keep me at home. “It’s a waste of time.” “You need to be productive on your time off or you’ll go nowhere in life so stay home.” But then if I stay home it’s “you need to go out and do something.” “You’re being unproductive sitting at home all day.” “Seeing them wont make you feel better, you’ll never be happy” My girlfriend lives 6 hours away and is usually the only time I’d go outside and live and feel in the moment, but even then I’d feel guilt. I feel like my OCD makes me feel guilty for everything. She’s helped me a lot, but lately we’ve had a few issues we’ve worked past that made me fear for losing her too. I’ve felt depressed for years now. Before being fired, I usually felt pretty good and was almost normal feeling. I’d had control over my fears and intrusive thoughts of suicide and the meaning of life, and had accepted them and wasn’t afraid. I knew it wasn’t me. But lately I’ve been trying to push myself out of this depressive cycle, and it’s made my OCD and fears of suicide and if life has meaning, come right back. I’m handling it slightly better, but it’s still hard. I just want to move past this and stop questioning why I’m even doing anything, if I want to end it all, when I know for certain I don’t want to and that I get to make my own meaning in life. I have dreams, I want to get back into art. I want to move in with my girlfriend eventually and start a family. But my OCD makes me so scared to even try to make art, and it makes me so scared I won’t be happy or content with my dreams. I feel so alone and sad. I feel like life will pass me by while I’m stuck feeling this sad and scared. It sucks, but I’m trying my best to get there. Gotta keep moving
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