- Date posted
- 3y
- User type
- OCD Conqueror
- Date posted
- 3y
Thanks for sharing this! OCD can be incredibly debilitating and people often don't realize the depths it can take a person, especially when they are in the trenches of their symptoms and it makes them question everything about themselves. I'm a guy and I remember staying the night at my friend's house. My friend, who is also a guy just says "hey man, you can just bunk with me" and I'm just thinking... okay cool, glad I don't have to sleep on the floor. I sleep in his bed and wake up the next morning and the thought just popped into my head: "...am I gay?" I felt so bad and I as well, felt awful when I was hit with a “your gay" joke. I wish I knew about ERP at that time, as it would have been so helpful in preventing me from falling into the ruminative trap. That thought used to bother me so much and I look back at it now and just laugh. ERP is so incredibly helpful. I am so glad to hear you are working with NOCD now. Best of luck in your recovery - you've got this! Resources: Harm OCD: Overview, Symptoms and Treatment: https://www.youtube.com/watch?v=L8ACsoGuOvY&t=195s NOCD Support Groups: https://www.treatmyocd.com/support-groups
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