- Date posted
- 3y
- User type
- OCD Conqueror
- Date posted
- 3y
I’m sorry for your loss. I’m sorry, too, that you’re struggling with these thoughts. When a thought comes to mind, do you stop what you’re doing and think about it? Do you run through different scenarios in your mind? We can’t stop thoughts from coming, but we can change how we respond to them. When I find myself lost in my head obsessing, I say to myself what would I want to be doing to create the life I want if this thought wasn’t so all consuming. Then, I go do it, even though I don’t feel like it, even though I’d rather figure my problem out first. When all is said and done this moment is all I really have, so how do I want to spend it.
- Date posted
- 3y
That's one of my main obsessions too, so you aren't the only one. I hope that knowing you aren't the only one with those obsessions helps a bit.
- Date posted
- 3y
I’ve tried that but it didn’t work it just comes back , I just remember before this I never was scared
- Date posted
- 3y
I’m so sorry for your loss, I am going through the same thing with the loss of my mother. I feel the same way about just wanting to feel normal again. One way that we can look at is that we look at life differently from others, we can appreciate in the ways that really matter. It’s extremely scary trust me I know, I haven’t been able to eat or do anything but sleep for days because of the anxiety and urgency I feel from this. The times that give me peace are when I just allowed myself to accept life for how it is and see the Beauty in my perspective of it. The way we think about it can actually allow us to live a more free and meaningful life if we allow it.
- Date posted
- 3y
People with ocd pay attention things that others don’t, we don’t have to let this scare us and stop us. We can use it to motivate us.
- Date posted
- 3y
You are not alone in this and one thing we can thank life for although it may be scary and confusing especially for us, is that even in small ways like this we have connection to others.
Related posts
- Date posted
- 18w
My OCD has been terrible the for the past two weeks. I have a fear that I will never be able to get out of the thought loop. I am hyper aware of my thoughts and it disturbs me. I haven’t been able to eat for 10 days. I force myself. I haven’t been able to sleep for more than a couple hours. Then I wake up and ruminate for a couple hours, until I’m exhausted. I’m also afraid I’ll never sleep well again. And I’m afraid I’ll never eat and enjoy my food again. I’m afraid I’ll never be able to stop thinking about this enough to enjoy my family ever again.
- Date posted
- 10w
Does anyone experience ocd really bad with posts they see online? I just saw a post just now about someone who said they’ve come to terms with dying in their early twenties, and it popped up on my Instagram for you page and i panicked. I’m 20 myself and posts like this genuinely scare me because I always think “It’s a sign or there is a reason it’s popping up on my page.” Has anyone dealt with this before or had an instance like this? Especially with those posts that say if you don’t share or like it something bad will happen, it genuinely freaks me out and I love instagram.
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- Date posted
- 9w
Hey fellow OCD warriors! Wanted to ask if anyone else’s OCD tends to latch onto change and catastrophize with all kinds of worst-case scenarios. There’s a lot going on in my life, and even though they are all exciting things that I truly want and am happy about, I’ve had moments of deep fear at so much change happening and even a sadness that I can only think is a kind of grief of entering a new stage of life/a new me and leaving the old one behind. I am in my mid-20s and a lot of this centers around nostalgia and fear and intrusive thoughts of changes like my parents getting older, myself aging, friendships growing apart leading to loneliness, etc. I know I need to treat it as any other OCD flare-up and do ERP, but it also feels different than other OCD themes because I feel blue and like existentially sad. Even as a young kid, I always hated change and the thought of growing up (even if exciting things were happening) - like I cried when I turned 10 because I was leaving the single digits behind forever! 🤦♀️ I feel like I’m preemptively mourning things like losing my parents or my health even though I am healthy and my parents are too. I don’t want to waste the time I have ruminating about the future. I haven’t heard this kind of theme mentioned a lot so just wanted to see if any others could relate.
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