- Date posted
- 3y
- User type
- OCD Conqueror
- Date posted
- 3y
I’m sorry for your loss. I’m sorry, too, that you’re struggling with these thoughts. When a thought comes to mind, do you stop what you’re doing and think about it? Do you run through different scenarios in your mind? We can’t stop thoughts from coming, but we can change how we respond to them. When I find myself lost in my head obsessing, I say to myself what would I want to be doing to create the life I want if this thought wasn’t so all consuming. Then, I go do it, even though I don’t feel like it, even though I’d rather figure my problem out first. When all is said and done this moment is all I really have, so how do I want to spend it.
- Date posted
- 3y
That's one of my main obsessions too, so you aren't the only one. I hope that knowing you aren't the only one with those obsessions helps a bit.
- Date posted
- 3y
I’ve tried that but it didn’t work it just comes back , I just remember before this I never was scared
- Date posted
- 3y
I’m so sorry for your loss, I am going through the same thing with the loss of my mother. I feel the same way about just wanting to feel normal again. One way that we can look at is that we look at life differently from others, we can appreciate in the ways that really matter. It’s extremely scary trust me I know, I haven’t been able to eat or do anything but sleep for days because of the anxiety and urgency I feel from this. The times that give me peace are when I just allowed myself to accept life for how it is and see the Beauty in my perspective of it. The way we think about it can actually allow us to live a more free and meaningful life if we allow it.
- Date posted
- 3y
People with ocd pay attention things that others don’t, we don’t have to let this scare us and stop us. We can use it to motivate us.
- Date posted
- 3y
You are not alone in this and one thing we can thank life for although it may be scary and confusing especially for us, is that even in small ways like this we have connection to others.
Related posts
- Date posted
- 23w
Really bad theme right now is death, I keep thinking about how one day or at any moment my heart will stop my brain will stop & my memories & everything I know will all fade away. It is giving me so much anxiety I’m only 18, but I realize it all happens to us it is bound, we are born to die. I know it’s a silly thing to be scared because it’s not helping the quality of my life worrying about it and even when I do die, I won’t care , if you don’t have a working brain then how can you care 🤷♀️. It is tainting my everyday life currently & honestly making me terribly depressed & it is giving me derealization & making me feel nihilistic, I’ll remind myself it’s okay but then with my ocd i don’t stop thinking and thinking about it and it’s seriously so hard to stay present in the moment because this thought just feels like I can’t scrub it away it’s miserable I struggle with religion, but I do pray to anything that’s out there possibly listening, because it is comforting, it just feels like this whole experience Is pointless & I am afraid of the unknown and what is to possibly happen but I’m subjected to it anyways so why should it matter
- Date posted
- 14w
Of course we can’t stop the inevitable but with my ocd it’s all I can think about. I’m afraid I’ll be alone for ever and I’ll fear forever. Fear does not stop death it stops life. But how do I stop fear??? I can’t think of anything scarier than the fact that our conscious will vanish for eternity. I am only 20 years old but I mean the last 5 years flew by like nothing.
- Date posted
- 11w
Recently a deceased tenant was found in apartment next door to my mine. This is an extremely distressing situation and I am unable to let go of replaying the images of a funeral service removing the body through the hallway to the elevator and the super foul odor. This has made my living situation unbearable. I am hoping the landlord may allow me to relocate to another property/unit but my lease is not over for 6 months. They covered one night at a hotel while they ozone the air and hired a cleaning crew. Nonetheless I am immensely obsessed the air is still hazardous and another tenant will be found next to me again! I am compulsively holding my breath, blowing air out my nostrils, keeping the window open then close, spraying air freshener, avoiding the frequency of passing through the shared hallway, not going in the elevator, repetitive looking at the shared wall and their door, not touching the shared wall. Obsessed haunted presence. Obsessed I will get sick and die breathing in the air of the decomposing body. Obsessed with death the fear of the unknowing, what if no one found me like the tenant (7 days), how I will die, when I will die, what happens after death, being buried alive or cremated alive! Fear it’s not in my control! Fear how others will die! When others die! Especially my dog!! Fear I won’t be able to cope when my dog dies!
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