- Date posted
- 3y
- Date posted
- 3y
If you can find the energy I personally find doing projects with my hands helps a lot, (sewing, crochet, painting) listening to an audiobook, going to the park if you feel comfortable to stuff like that, being left alone to your mind right now would definitely be extremely hard
- Date posted
- 3y
For me, if I catch myself starting down the path of just ruminating on thoughts, I try and ground myself in the current moment with something completely unrelated. If I am driving, I will focus on the wheels and design of wheels on other cars and the patterns they make when they spin. If I am indoors, I will find some object and focus on describing all the details of that object to myself in my mind. It helps keep my mind from having the bandwidth to still sit there and think about whatever intrusive thought was coming in
- User type
- Staff
- Date posted
- 3y
This is a hard question to ask- We don't want to avoid and we want to be mindful if we are doing that and at the same time I, personally find that the busier I am, the less I pay attention to OCD stuff- which is something I hear many people I would with also say.
- Date posted
- 3y
Definitely respect your energy needs though and don’t throw yourself into a heap of work though right?
- Date posted
- 3y
I found that by using an attention control training exercise - as a part of metacognitive therapy, I think produced by Brian Wells - I am sometimes better able to attend to the concrete matter at hand & not be as subject to derailment by the intrusive thoughts. Situationally/contextually, it also seems to help if the project activity is one that other people are right near by waiting on me for. When alone, it is harder not to let myself be 'carried off.'
- User type
- Therapist
- Date posted
- 3y
I think it is helpful to identify exactly what you are feeling, and have an attitude of acceptance, knowing that we can't expect to feel happy all the time. We need to make space in our inner landscape for difficult feelings and be compassionate toward ourselves when we are not feeling okay. I'm not suggesting wallowing in feelings. We need to find a balance between using avoidance and distraction, and wallowing.
Related posts
- Date posted
- 16w
I have really started to take control of my compulsions and im starting to string together better days! Still not great days or even good, but they are better!!! I have controlled my outward compulsions (googling, research, reassurance, checking) the past couple of days and felt the positive impact of that. But unfortunately, I am realizing that the rumination is still constant. My sexuality and relationship are the only two things constantly on my brain, and if they aren’t I freak out and wonder why im not thinking about them! Anyone have any advice on how to deal with the rumination. Sometimes I don’t even notice im doing it, but it’s taking up 90% of my day. Once I start to tackle this I think I may make some real big progress! Hope everyone is fighting today! ❤️
- Date posted
- 15w
My biggest is ruminating, i talk and talk and over share with myself and others Like what are some exposures?
- Date posted
- 10w
I've been doing well the past month in cutting down on compulsions and have been feeling better however, last night I had a set back that carried on into today. I had gotten very poor sleep (4ish hours) and then something triggered my memory. I think with the sudden anxiety spike and lack of sleep I didn't have the strength to ignore my compulsions. Last night and today I've realised I've gone back into rumination and mentally reviewing the event excessively again and comparing my situation to other people's, but most of the times that I start going down these rabbit holes I don't even realise I'm doing it? Also been fixating a bit on the fear that I've ruined my progress and that I will fall back into the deep end of it all again, that I have done so much work getting myself out of, although trying my best to not be too discouraged. Does anyone have any advice on how to deal with rumination more specifically?
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