- Date posted
- 2y ago
- Date posted
- 2y ago
i feel the same way in my relationship and it’s honestly something i’m still working on and it’s very hard. just know your 100% valid & what your thinking isn’t who you actually are. best thing to do is be open and honest with your s/o, explain the situation. if they truly love you, they’ll understand and you can work together to try fix this issue. i also think for people with ocd or who suffer from relationship ocd, we see the movies, books, the way relationship and lust is portrayed in the media - so so so different than reality and it’s important to remember this
- Date posted
- 2y ago
Thanks ! Do you think this kind of issue can be fixed ? I don’t like to bring it up because I care for his feelings and I know it’s something he’s insecure about already. I love him so much
- Date posted
- 2y ago
@Tillyyyx like any form of ocd, it’s repetitive negative thoughts that can be very distressing, it’s all about breaking the pattern that’s been created, so 100% it can be fixed! i get that he might be insecure (it’s very normal for your partner too because he doesn’t understand exactly how your feeling), it is something i’d bring up and say that you wanna tackle the issue. i’m not sure how u feel about therapy for this specific issue but honestly it might be relief to get your issues out to an expect who understands ur feelings
- Date posted
- 2y ago
@pineapple_p I worry that what I am doing is morally wrong and that I will end up hurting both of us , I’m more concerned about hurting him which I do believe shows I love him very much
- Date posted
- 2y ago
I agree with you that speaking about the issue will lift a lot of unspoken tension and weight for both of us, the issue is I’ve never spoken to him properly out of fear of loosing him . He does know about my ocd but I’ve never gone too much into depth though he is clever and I know he understands where the doubts are coming from . His défense mechanism is to joke about me not being good enough for him which is reverse psychology and his way Of relieving his anxiety . I know this because I know him very well and he has opened to to me about this before . I guess I just very afraid of loosing him which is why I try and avoid these difficult issues we face
- Date posted
- 2y ago
i know it’s so hard to try and pretend it’s not an issue and hope it goes away, but it’s so mentally draining! best place to start is to have a long and in depth talk about your OCD, talk about your different fears, anything that comes along with it. typically ocd intrusive thoughts are irrational & don’t quite make sense, but this is something you can talk to your partner about! if he can begin to know about some thoughts you have it might make it easier for both of youse so you both know it’s not you, it’s just these horrible thoughts that are hard to shake! if it’s the fear that youse will break up over it that’s stopping you, in the long run, your hurting yourself. to overcome this will mean a lot of discussions and lots of patience patience patience! it won’t go away overnight and i know that’s hard to come to terms with but there is a starting point & can get better! i’ve had a fear that i’ll accidentally say another boys name instead of my boyfriends name when addressing him, and this tore me up instead for months! i eventually told him and he reacted in such a good way, so it eased that worry for me until it became non-existent. i know this is something you want to combat yourself but sometimes it’s not that easy
- Date posted
- 2y ago
@pineapple_p Thanks for your in depth message , it is funny how our intrusive thoughts can seem so unimportant to an outsider ‘I had a fear that I will accidentally say another boys name instead of my boyfriend name’ to an outsider may seem like no big deal if it happens , but I know how intense it feels to us! For me I’m not sure how to pinpoint my fears in reality, it’s manifested in many different ways : obsession with his height ( he’s a bit taller than me , obsession if people think we’re on the same level appearance wise , obsession with if he fancies my friends instead of me , obsession of if I fancy his friends instead of him , obsession over the fact I have not felt intense passion and initial spark ( applying meaning to this - does this mean we’re not meant to be) … all incredibly superficial stuff and the list goes on , makes me feel so guilty because there is sooooo much more to our relationship that all this superficial bs
- Date posted
- 2y ago
I have this issue with my bf of 3 years. Not only this, but emotional connection. I know I desperately want to be present with him and care for him so much and intimately but I just can't feel it. I feel to ashamed and embarrassed to express any of it. I especially do not want to hurt him and I know I will. So much guilt.
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- 2y ago
Too*
- Date posted
- 2y ago
@Sero82 I wish I could give you a big hug :( cause I know how shitty this all feels, we have to remind ourselves that the fact we are so upset about this shows that we do really care about them otherwise we wouldn’t be here trying to work on ourselves for them. My biggest compulsion is to google everything to try and validate that my issues do not mean I need to break up and then any thing which tells me I do causes me to spiral in intense guilt and anxiety. I’ve avoided relationship coaching sessions out of fear they tell me my relationship is wrong, ultimately love is a choice which means we can choose to continue bettering our relationship and that should give us faith
- Date posted
- 2y ago
@Tillyyyx It's so hard thinking love is a choice when thinking that you have to have a natural desire to pursue it and it's so conflicting when here we are told are thoughts are just thoughts but our thoughts are ultimately what drive us to choose the choice of love, so does that make it worthless or fake? I also always struggle with feeling numb and emotionally drained (+depression) so the guilt more often comes from wanting to feel like I want to do better but feeling too exhausted to be present and care.
- Date posted
- 2y ago
@Sero82 Well I completely understand where you’re coming from but in reality the natural desire to pursue someone stems from reproduction it’s a natural instinct which isn’t designed for long term relationships , where a compassionate love and loyalty are what’s important . Honestly speaking if we all just followed our desires I doubt many people would stay together long term idk
- Date posted
- 2y ago
Also there are tonnes of people in relationships who feel these things but just don’t really care, I do believe we are lucky to be in a position where we care and value the quality of our relationship, in most cases we are over thinkers , we have expectations on what our relationship should look like when in reality every relationship is unique : ‘I do not want to hurt him ‘ shows you care for him already, emotional connection can definitely be developed over time it’s all about communicating and being able to understand your boyfriend’s body language and how he reacts in different situations , when you can both read each other and communicate maturely - it’s a two way thing .
Related posts
- Date posted
- 24w ago
I keep feeling bad that I didn’t find my partner that cute at first. I didn’t think he was unattractive but when I first met him it was at work and him and this other guy were new. I thought the other guy was more attractive at the time. I even vocalized it to a friend. NOW my boyfriend is my whole world and I think he’s the most handsome man ever. Even more handsome than the guy I originally thought was cute. I don’t have a problem with his appearance or anything. I just feel guilty over not finding him more attractive than the other guy. It feels wrong and of course my thoughts are saying I should tell him this but I know it’ll just hurt his feelings.
- Date posted
- 24w ago
i don’t know what to do anymore. i love my boyfriend but i also feel so guilty because i critcism him in my mind and im really controlling and i know that and im pretty sure if i really loved him i wouldn’t be thinking the things i do about him sometimes i wish he was smarter or did certain things and i hate it is it bad that i think that? part of me thinks i should just give up and find someone perfect and wait for the real one but i also love him and he’s my best friend and i don’t want to lose him but at the same time i want to break up with him because sometimes certain things don’t feel right and just the fact that i have cirticisms about him makes me feel terrible and he’s so so perfect and sweet and i think he deserves someone better and i really don’t know what to do please help i wanted it to be him i did and it just feels like something’s going to happen to us like i’m going to break up with him but at the same time i don’t want to but i don’t want to feel like this forever i wish i didn’t judge him because he’s perfect and i planned my future with him but i also can’t stand having all these thoughts and it’s not right to him either and i love him but i don’t even know what to do anymore i want to be with him forever but i want this to go away and i wish he was different but i also know i can’t make anyone change and it’s bad that i don’t love him just the way he is? shouldn’t he deserve someone who loves him just the way he is i just feel so awful and sick this is going to break my heart it feels like i should break up but at the same time i start crying as soon as i think about losing him please help im paralyzed and sick and losing my mind
- Date posted
- 10w ago
Hi everyone, I’ve been struggling a lot with my thoughts and feelings about my boyfriend. He’s an amazing person—kind, loving, and supportive—but I constantly feel like I’m faking everything. It’s like I’m a liar pretending to love him, and deep down, I don’t actually want to be with him. Whenever he tells me he loves me or shows affection, I feel guilty because I think, What if I don’t love him back? It feels so real, like the truth is staring me in the face and I’m just refusing to accept it. I keep asking myself: Am I just staying with him because I’m used to him? What if I’ve never truly loved him? What if I’m a bad person for stringing him along? I don’t feel anything when we kiss or when he’s sweet to me, and that terrifies me. Sometimes I even feel irritated by him or like I don’t want to be around him, and then the guilt becomes unbearable because I know he doesn’t deserve that. This constant analyzing is taking over my life. I can’t even tell what’s real anymore. Am I lying to myself because I’m scared to face the truth? Or is this just my anxiety distorting everything? I feel like such a horrible person for even having these thoughts. If anyone has felt like this, please let me know how you managed to deal with it. I’m exhausted and just want to feel like myself again. he is also at my house amd i feel numb he tries to make me understand that i do like him and i feel so bad.
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