- Date posted
- 5y ago
- Date posted
- 5y ago
This is totally me. I am dealing with this now with hocd
- Date posted
- 5y ago
Thank you for sharing. It made me feel less alone
- Date posted
- 5y ago
The whole first part. Of reassurance not working. Like I can’t last on uncertainty because it just doesn’t stick. I want to accept it but it doesn’t work
- Date posted
- 5y ago
The thing is your not facing the uncertainty head on have you tried exercises on exposing yourself to your fear? Accept it as 100 percent true. I don’t know if you heard of scripts but you record a script of your fear and try to get to the core a lot of times the surface of the fear is deeper rooted to a core fear like being alone or going crazy.. write out the worst case scenario and your wishes to reassure yourself but that your unable to write every feeling every emotion visualize sit with it. Then after continue your day with healthy habits and focus towards your goals without doing mental compulsions physical ones and sitting with whatever feelings and thoughts that pop up. Do this every day for different ones starting with the ones that cause the least anxiety it is proven fact and shown that this does in fact desensitize people to their fear and then you can see through a much clearer lense the one outside of ocd... that is recovery. Let go of expectations of how you want to feel. I can send you a link to the script information to show you how it all works if you would like.
- Date posted
- 5y ago
It will get worse before it gets better when you start cutting out compulsions and doing erp your going to feel probably the worst ever that’s when the innovation happens. All you compulsions just keep you above water so just trust he process please.
- Date posted
- 5y ago
The uncertainty curve will allow you to keep track the experience of cutting out compulsions.
- Date posted
- 5y ago
You right now keep you heard just above water. ERP and cutting out compulsions your going to start sinking your going to want to put your head back above water but your going to allow yourself to sink at some point it’s going to feel like your almost about to drown when boom ? you start swimming then you reach the shore. This is how ERP works along with cutting out compulsions and then contributing your day focused on your goals and values. Trust the process.
- Date posted
- 5y ago
Which part are you dealing with? @idont241
- Date posted
- 5y ago
Hocd. It feels too real I want to just die sometimes. But I’ll never actually do that. I just want to know what sexuality I am
- Date posted
- 5y ago
Sorry, I meant which part of what I said, do you relate to?
- Date posted
- 5y ago
Send us the link please. I feel like absolute shit
- Date posted
- 5y ago
- Date posted
- 5y ago
Related posts
- Date posted
- 25w ago
Everything feels so real. I think learning about non-offending pedophiles has really screwed with me. I feel like I’m not even doing compulsions anymore like I genuinely cannot remember if I do them or not and the groinal responses are messing with me. I keep having intrusive dreams and I’m in that half asleep state and I feel nothing after that or I feel weird like a good weird, I don’t know. It’s a really weird feeling when I get those thoughts but I don’t like them, I don’t think. All I know is, I keep seeking reassurance and I feel like I don’t have OCD because the way I feel, like the way I get worked up isn’t the same as others. Whenever I try to watch a show, like 9-1-1 or daily dose of sunshine, I feel like I’m watching something I shouldn’t be. Or if I’m just on my phone, I feel like something is going to happen. I feel red flags whenever I’m on my phone, like somehow cp will appear. I know that OCD is the doubting disorder but my god, this is just crazy. I feel like I’m going crazy. Everything is just nonstop, it’s so constant and I’m genuinely scared that I’ll do something when I get out of my room. I don’t know anymore, this whole OCD thing is just making me lose my mind.
- Date posted
- 24w ago
im not diagnosed, but these past two days have been terrible. i constantly have this underlying feeling that i might do something that i think is gross and i feel like i can’t do anything on my own because otherwise i might do something wrong. like i feel like i constantly have to be in front of people so that i can make sure of my every action. this is so exhausting and I’m so confused. and like i keep getting terrible images and stuff replaying in my head. i also try to recall what happened but i feel like i have false event too. i used to have religious ocd and that eventually stopped completely, but now it feels like all my work getting over that was pointless. also like i feel like i might have contamination ocd but not the typical germ type. I just get terrible images and I can’t remember if those images are true or not even though they’re impossible and i feel terrible. I don’t know if i could ever get over this because even the thought of it is terrible.
- Date posted
- 19w ago
I've gotten diagnosed with OCD and I'm in therapy. But I'm worried that I don't have OCD/that I got misdiagnosed. And recently I'm worried that I've just gotten myself into a habit of thinking of dirty minded or just plain old terrible things after I see/hear certain things because I feel like I need to prove I have OCD or else I'm faking(sometimes this goes away). Or that I'm just mimicking symptoms of ocd to cope with real problems I may have and that im just really deep into denial. I don't know...I'm just so tired. I mean, what if I really am what I think I am and this is my brains only way of coping? I don't even really feel anything towards most of the thoughts anymore either I just know they go against my values and I don't want them. I don't know if that's because I'm so mentally exhausted, I just don't care, or that the thoughts are true and I'm comfortable with them.
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