I feel like I’m using porn to constantly check what my sexual orientation is. I’ll use it multiple times a day and I’ll get aroused looking at women and feel reassured for a few hours that I know what I am but then intrusive thoughts keep coming back. Keep wondering what if I’m gay and in denial and I keep thinking well I’m attracted to women so even if I were into guys I’d be bisexual but I keep thinking no what if I’m gay and go back to watching prom. 

Don’t even have a trigger here just intrusive thoughts make it tough to think about anything else or even live my life. Can ERP help if I don’t even have a specific trigger and my thoughts are just hyper sexual all the time? Do I just have a porn addiction or do I also have OCD?

Porn and SO-OCD