- Date posted
- 2y
It’s my bday, and ocd is rampant
Feeling really down. It’s my birthday and my ocd has majorily spiked. It started getting bad on Sunday. Could use some encouragement
Feeling really down. It’s my birthday and my ocd has majorily spiked. It started getting bad on Sunday. Could use some encouragement
Happy Birthday ❤️ I know it’s hard, especially when OCD attacks during a special day you want to fully enjoy. Something that helps me is reminding myself to be present in whatever I’m doing and allow the feelings and thoughts to come without trying to change it. Just accepting this is what is happening or what I’m feeling but this doesn’t affect what I’m doing today. Sorry your struggling, sending birthday hugs to you!!
@Anonymous 99 Thank you so much💕
Thank you everyone❤️ it’s eased up. Thankful for this community
Happy Birthdayyyyy
Happy birthday! ❤️ Try not to let OCD get in the way of a day that's supposed to be special. You got this ❤️
Happy birthday. I hope you know that you will get through this day and every other day, keep pushing forward. This is a tough illness, but we are all tougher then we feel and think. You got this. Eat that birthday cake, live life- don't let OCD keep you imprisoned.
Hey! Happy Birthday! I know what you are going through. When OCD was at its worst every birthday and holiday was terrible. My OCD would spike and ruin the day. I think it’s because we put pressure on ourselves to have a good day. Take whatever comes today and roll with it. Be gentle on yourself today! OCD is tough especially on days you are supposed to be excited for
Happy Birthday! OCD will strike us when it knows we are at our most vulnerable - so it is not surprising that it is working on you on your special day. I am not sure where you are on your ERP journey, but I would encourage you to keep moving forward, to celebrate YOU, because you are worth celebrating. OCD is a jerk - plain and simple - and try the best you can to enjoy today. It is hard and we have all been there, so you are not alone. And if it is still difficult, show yourself self-compassion - OCD is hard work to manage, and you show up every day, and that takes courage. I hope this helps.
Today is Easter and it was supposed to be low key for me and my family but my mom invited a family member that bothers my ocd alot and now they are on their way here and I'm freaking out I already had a panic attack (still having it) and my family is not helping either they keep making comments about how they just want one holiday with no problems and some other comments and it's like I'm sorry I'm not normal like my siblings I didn't ask to be like this now I'm just hurt, upset and I locked myself in my room for the rest of day. (And I was doing so good with erp and this is like making me have a ocd relapse)
Hi friends. I deal with POCD. I'm sure many of you have seen my many many posts. I'm honestly a struggling mom. I just need some encouragement. That's all
this is probably kinda jumbled but over the past almost year or so i've slowly realized i have ocd (i'm diagnosed audhd but over time i started feeling like those alone didn't cover the whole issue yk?), and recently i've been kinda worried i guess. it’s just that i’m turning 21 in 6 months and i’m afraid that this disorder is going to rob me of joyful adult milestones in my life. honestly being 20 has sucked, i can’t even remember wtf being 18 was like, and my childhood in general wasn't the best either, but i've been struggling a lot as of late and i don't want how i feel now to be the same as how i feel next year. my meds have helped quiet my compulsions a significant amount (i literally felt like i was going kinda cray cray when i was off them 😭) but they’re not completely gone. sometimes it just seems like this is all it's ever gonna be forever and i’m always gonna feel ashamed of myself for just like… existing. my 21 year old self deserves to be happy but idk if i’ll be able to give that to her 🥲🥲🥲
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