- Date posted
- 6y
- Date posted
- 6y
Don't stress it too much. I was watching a documentary about a women with D.I.D the other day and I startes worrying I was gonna get ocd about having D.I.D, I felt like a shift inside my brain but I immediately shut it off. The key is to not let it affect you otherwise it may become an obession
- Date posted
- 6y
Obsession *
- Date posted
- 6y
how do you shut it off though?? i keep using self talk and stuff and it helps i guess. the thing is that i’m kinda worried that if i treat it like ocd and say “yup i’m trans” then it’ll turn into ocd, ya know?? so i’ve just been telling myself, “hey it’s ok. this is just a thought. that’s it. it’s not an emergency, there’s no need to be scared about it. these thoughts about becoming trans and it becoming ocd are welcome in your mind. you’re ok” i don’t even think about this until my brain forces me to think about it...if that makes sense lol. its not intrusive like my HOCD. i don’t get constant thoughts and i’m not always thinking about it. actually, i’m never thinking about it—except when i do. it’s so weird, i can be doing great and i haven’t thought about it once in however long and then my brain just goes “oops you forgot to think about this!” it’s so annoying. it’s like my brain WANTS me to think about it and REMINDS me to think about it ugh.
- Date posted
- 6y
One thing that helps with ocd is to either watch the thoughts pass and try to no react or label them or ignore them. Since it's not constant it's not an obession, so when it pops out you gotta observe it as if it was a cloud passing by. Remember ocd feeds off fear the less you react the better it goes. I relate to last part a lot and one thing that I've learnt is that the sooner you let these thoughts be the quicker your mind will get bored of them
- Date posted
- 6y
thank you so much!! ur such a big help
- Date posted
- 6y
No worries :) :)
Related posts
- Date posted
- 16w
I cant do anything anymore without my brain dregdging up proof from my past that I was actually trans and didn't know it, and it all seems so plausible. like I said in my last post its unearthing memories that I didn't even know I have. ik this is just ocd tricking me but I feel like I need to review every moment thoroughly bc I have questioned my gender in the past but always concluded that'd I'd happier as a girl (which is true). everything feels so real and it feels like I am just super in denial. also, how do I tell people about this? I made the mistake of confessing to a teacher on a note and only a couple friends of mine understand the thoughts I get, but I don't tell them everything. however its very hard for me to do basic responsibilities like school work and I always end up overwhelmed, so I'm thinking I may need accomdations. I need to get in touch with my counselor but i'm unsure how to explain all of this to her, being that I don't have a diagnosis....also I feel like I can't talk about this with the majority of my friends because gender ocd is rare to have (increasing my doubts) and, at least school-wise, i'm in very accepting environment for lgbtq and I'm afraid they're just gonna tell me to accept myself. I'm scared of doing erp for this because what if I like it (also cant afford therapy). ive also felt very apprehensive around some of my trans friends and classmates because my brain is going crazy asking "what if you're like them?" and I feel so bad and transphobic for these thoughts. i'm genuinely so tired. one of my closest friends died last year, but my father pointed out that my recent mood has been even worse than it was during that time. i tend to bottle up my emotions a lot, so everyone's just telling me to "let it go" and tell people, but if I do that I feel like i'll end up confessing. i'm so tired and lost.
- Date posted
- 7w
2 nights ago I saw something on my phone and it has now spiraled into me scared of being trans or being gay because i don’t want to be… now i have a huge fear of what if i am gay and am attracted to woman or what if im not comfortable in my body and want to turn into a man. It’s freaking me out - my ocd always makes me question my character! Has anyone experienced this 😩
- Date posted
- 7w
i had recently been triggered to have so-ocd. its been on my mind non-stop. (i am a heterosexual female) and my mind has been all over the place questioning if i have been in denial the entire time. ive always had people tell me they sort of got that vibe it it never really affected me until my own mother had her suspicions. so i would constantly get triggered un public around the same gender, while knowing my true sexuality. ive always been attracted to men but as of recently ive been having super bad anxiety to where i cannot eat or sleep and feel weak all the time. it was like that for a week or so. now im in the calm where i have been trying accept the uncertainty but it still isnt fair as im getting triggered. im a little worried because it feels like i have been lying to my parents the entire time although ive never had the desire to be with the same gender. and i keep getting intrusive thoguhts that make me feel anxious and uncomfortable. its all starting to affect my friendships as im constantly getting triggered with the intrusive thoguhts. i feel a little less anxious compared to how i was a couple days ago. im really scared on why im having these thoughts now when i have been having romantic feelings for a guy the past year or so. ive also been struggling with false attraction and loss attraction to men. it makes me feel uncertain of my life the entire time
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