- Date posted
- 6y
- Date posted
- 6y
I know, I tried to do the same but I get so stressed.Maybe I don't know how to actually do it and I would like to know
- Date posted
- 6y
Have you tried practicing mindfulness? I think that’s what you’re getting at. “Accepting” doesn’t mean “validating at true.” It just means that you acknowledge the thought and move on without sticking around to examine it and “figure it out.” In mindfulness, you watch each thought float by, notice it, and let it go.
- Date posted
- 6y
Just repeat it an intrusive thought and move forward to what you were thinking about before don’t even try to reason with it or try to figure out ways it is wrong just think about it day is an intrusive thought and continue with what you were doing is hard at first but with practice it I’ll become easier
- Date posted
- 6y
So say you see a little girl, you have the thought “she’s pretty.” And then cringe at yourself for thinking that. Normally: you’d start going “oh god, why did I think that. What’s wrong with me. Why does this keep happening... etc” you’d probably look at her again to “check” how you feel when you look at her. And the thought spiral would continue from there. All of that is OCD. Rather: Acknowledge what just happened to yourself, ie “oh hi there thought about her being pretty. I see you. And that made me kind of anxious. But rather than follow you, I’m going to focus back on what I was doing before now. Bye.” And refocus your attention. As you get better at acknowledging and letting go, you can shorten the script in your head: “I just thought that girl was pretty. Okay. Moving on.”
- Date posted
- 6y
So if I see a cute girl just say intrusive thought? X
- Date posted
- 6y
That's great pure thanks a lot. But why do I feel as though I am attracted and I'm just trying to justify it etc? :(
- Date posted
- 6y
Cause you have OCD! Ask anyone with OCD about their thoughts and each person will tell you they often think they’re just in denial of their “real” self and urges and are trying to make themselves feel like a better/different person. (They’re not.) This isn’t a community of people with secret identities. This is a community of people who’s brains score higher in conscientiousness, so they’re more in tune with and concerned about what’s right and good and want to perform well at that. Which is exactly why our brains go, “oh yeah, you’re so good, so what if I made you think THIS?” And throws out whatever is actually our worst internal fear because we deem it the most disturbing.
Related posts
- Date posted
- 19w
I keep getting these groinal responses when I think about kids or see one and it's really distressing, I only just learned that OCD can make you feel that and it's not actually attraction but it's so hard to remember that and I've seen people talking about accepting uncertainty but I'm so scared to think "maybe it's attraction maybe it's not" instead of "no it's not attraction that's disgusting" and idk what to do
- Date posted
- 12w
How is this OCD? Who with Pocd thinks about a naked child ???? I was over here thinking if I’m actually attracted to kids because I find some of them good looking you know and my little cousin I have thoughts about her too and I was thinking about her naked but I wasn’t aroused or nothing so that’s where I’m confused It was intentional so does that make me a p*do?
- Date posted
- 11w
I am 15 years old and my POCD feels like its not POCD, i feel like i like my intrusive thoughts, but i have more intrusive thoughts about having intrusive thoughts, and i feel like i cant enjoy the things i normally enjoy anymore, like calling with my girlfriend and joking with her because this is still in the back of my mind, its making me question morals and if i ever even viewed P as completely wrong and i hate this so much, i love my nieces and nephews and when they're over i know id never do anything with my intrusive thoughts but when they arent present i feel like i like my thoughts. Before this i was dealing with HOCD and ROCD and i wish i could go back to that
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