- Date posted
- 2y
question
what is considered severe ocd ? i know most people with ocd probably feel like it’s severe but i actually do think mine is severe
what is considered severe ocd ? i know most people with ocd probably feel like it’s severe but i actually do think mine is severe
Hey, I think it's considered severe when it interferes with you day to day living. For instance if your compulsions/rituals cause you to be late for things like appointments or getting to work on time. If ritualizing consumes most of your day or you constantly have intrusive thoughts, and you can't go about your normal routine anymore without the urge to ritualize.
@Dani# what if you don’t have rituals and your compulsions are mental ?
When nothing has worked (ERP and medication) with a therapist and you need to do inpatient and possibly other, way more invasive treatments. I only know of one person with OCD that has that but she legitimately also has 9 other mental illnesses and a host of physical illnesses as well. She was born with severity in all cases and she just has to live through it after the inpatient for 10 years didn’t really work. That’s an absolute extreme and rare case though. Lots of people get better after inpatient care.
mental compulsions are still valid compulsions
Severe is based on how much of your life is consumed with OCD whether mental or physical obsessions or compulsions and how impacted your life is. For example, I am considered severe as I spend 4 hours at a stretch in the bathroom everyday due to my OCD. NOCD and an IOP provider have both said I’m too severe for their programs. I’m currently trying to find higher level care - I have some family challenges that are making this more difficult. A good ERP therapist can tell you whether you are severe.
@peaceandluv...when you say your compulsions are mental, do you just have constant intrusive/unwanted thoughts? Are they triggered by anything specific?
My OCD has never been this strong, it's so real, it feels like it will never go away, it's never been this strong for me and it's very scary.
This list by ai gives a good summary of my symptoms. Does it resemble OCD or is it something else? 1. Compulsions (OCD-specific behaviors): • Feeling the need to flex or contract muscles an even number of times, equally on both sides of your body. • Needing to reverse actions (for example, if you roll your eyes or trace a line with your finger, you feel compelled to do it again in the exact opposite way). 2. Intrusive Thoughts (OCD-specific ruminations): • Daydreaming about people you care about getting hurt (e.g., school shooting, injury, or kidnapping). • Sometimes feeling like you might want something bad to happen to someone you find attractive—possibly because of a desire to help or save them, though it’s confusing. • These thoughts can sometimes provide a twisted sense of relief while remaining distressing and confusing. 3. Sexual Orientation OCD: • Experiencing confusion or doubt about your sexual orientation. 4. Contamination Thoughts: • Feeling like things are contaminated, especially after touching something gross. 5. Sensory Compulsions: • Feeling the need to smell your hand after touching areas like your ear or hair. 6. ADHD-like Symptoms / Additional Observations: • Fidgeting or moving your legs when standing or sitting.
i have been diagnosed with OCD & generalized anxiety disorder. for some reason, i’ve been very hyper aware of everything. like the way i talk, the way i see the world, how certain things sound/look/feel, and it’s very distressing. i feel like the hyper awareness makes me afraid of things? like for some reason, my mind attached to cartoons, and i was hyperfocusing on it, and got extremely scared, like scared of the cartoon for no reason? i’ve done this a lot, and i get scared i have psychosis or schizophrenia, or something that makes you afraid of things for no unknown reason. i feel so scared that this is my new normal…. im heartbroken. so many what if’s. did i just ruin my own life?? 💔
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