Greek?

Hi guys! I’m new to the community and I’ve recently received my OCD diagnosis (tho I’ve known about it since childhood). I’ve been somewhat spiraling lately as I wait for my first ERP session (hooray!) I was just wondering if any of you guys have received ERP for existential OCD and if it was successful? My existential OCD compulsions are more so mental and have been affecting me in the sense of dream/memory flashbacks and giving me a sort of “uncanny” feeling about everything around me. Any advice is appreciated! Thank you❤️

A huge thank you to everyone. I am new to the app. I’m 28 years old and only recently discovered that my thoughts are a result of my OCD. It’s been so reassuring to hear other people managing the same thoughts I’ve been having.

I read a lot of other people’s posts where they deal with intrusive feelings, and sometimes even emotions? Would anyone care to further explain so i can understand this better? it would be very much appreciated.