cantstopthinking
- Date posted
- 2y ago
Anticipatory anxiety
How to deal with anticipatory anxiety of intrusive thoughts popping up to ruin good moments in my life?
ocdhaver22ocdhaver22
- Date posted
- 2y ago
i struggle with this completely
alondra.zoealondra.zoe
- Date posted
- 2y ago
Going thru it right now :( stay strong.
Erin PErin P
- Date posted
- 2y ago
Worry scripts help me. Here’s a link with some info https://www.shalanicely.com/fredtalks/shower-scripting/ (not about showering- it’s for worry script / maybe maybe not)
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johnnn
- Date posted
- 16w ago
:)
whats up guys what are some tips dealing with ocd and what to do when a thought makes u anxious ??
Chels0212
- Date posted
- 15w ago
Intrusive thoughts
I struggle so bad with intrusive thoughts. They can be so bad that I'll cry because I KNOW that's not how I feel or want to do. (Too embarrassed to say what they're about) I'll constantly try to figure out why I have them, and constantly figure out what they mean, causing me to constantly circle around and around. I had to get on anxeity meds, which helped a little but the thoughts still happen. How do you help yourself with this? How do you know that you're just not some physcopath? 😅
Anonymous
- Date posted
- 14w ago
How do you stop OCD before it starts
So maybe the title wasn't the best to to put it but when you guys start having obsessive thoughts how do you stop them before it turns into compulsions and anxiety?
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