- Username
- bubbawubba
- Date posted
- 5y ago
I see. Well it’s good you’re fully aware of the compulsion. That’s the first step! Next it’s time to resist it. You’re setting yourself up with an impossible and inaccurate test that your body is bound to fail and your mind will never be satisfied with. Go on instagram or something else triggering and resist the compulsion again and again. Sit with whatever anxiety that causes and accept the uncertainty.
If you watched it and liked it you’d simply like watching gay porn. And that’s okay. You could still like guys.
I understand the anxiety. I suffered from HOCD too. But the reason it feels like such a big deal is because you worry about it like it’s a big deal. If you just looked at it like a thing you sometimes enjoy and it’s no big deal, it wouldn’t be such an intrusive and unwanted thought. That’s where ERP and CBT and mindfulness come in. Let your brain know that these thoughts aren’t important. Want to enjoy gay porn? Cool. No big deal. It’s not gonna change your whole world in the way you fear it will. In fact, once it stops being a worry and really isn’t important, you may not even like it at all.
Outside of checking, is it possible that you have a pornography addiction? Often addiction overlaps with feel-good neurotransmitter deficiencies like depression, anxiety, OCD, or ADHD. And certainly orgasms give you plenty of feel-good neurotransmitters. It could also be presenting as a form of self-soothing in this way. Especially if your checking always ends in orgasm. Just a thought.
I think the problem is that you’re using it as a test. A really poorly designed test that you can only fail. There are two approaches to take here: learn to resist the compulsion OR go watch gay porn and masturbate and just try to enjoy it! Not as a test, but as something you actively choose and want to do. Either is valid. Both will help you deal with OCD in the long run. Both will probably create anxiety in the short term, but that’s okay. You have to let your thoughts do what they wanna do AND resist compulsions. Teach the thoughts they aren’t important, that you’re not afraid of them, and that you are ultimately in control of what you do.
@pureolife I get what you’re saying, but the matter of the fact is that I know I’m not gay and if I watched porn and enjoyed it, it would only make things worse by telling me that I’m actually denial and that I don’t like boys
Why do you have to touch yourself?
It’s my compulsion. Like I have to make sure that I’m straight 24/7 so I have to keep touching myself to pics of girls which only makes matters worse since touching yourself is gonna turn you on no matter what you’re looking at
*pornography or sex addiction
@sweetpotato I wonder about this too. I watch same sex porn, and I do get aroused, but never mentally. I don't know if I reach orgasm, though. It was gradual, I'd always think: if you click here, you're bi or lesbian. See, you clicked, then you are. You're going to do these things eventually. You're going to have to tell your parents. And this freaks me out. I feel extremely gross and uncomfortable. And this confuses me so much, because I really don't want to be with a woman. Ocd tells me I'm just in denial, though. It's draining.
@Lavander same exact thing for me and I hate it and during, I’m either crying, banging my head into a wall, or both
Yes, it's the same thing for me. Especially when I'm in pms. Lately I've been doing great in keeping ocd at bay, but when I'm having pms, it attacks me. It's in the week prior to my period that I usually watch same sex porn, filled with anxiety and disgust. It's completely different from what I feel towards men. I always get so worried about this, though. OCD tells me and makes me feel like I'm living a lie, and this just kills me inside.
@Lavandar @pureolife it’s especially bad when you’re in a relationship and while you’re having sex with your partner, all of a sudden his face morphs into random women and you hate yourself for letting your brain trick you during such intimate moments. Naturally ofc I’m already turned on Bc of my boyfriend so when my brain switches faces, I wanna throw up Bc now I’m turned on to women since I’ve already been pre-turned on
Okay so I have been struggling with HOCD for so fucking long. I never felt like I had crushes on boys growing up but I wasn’t attracted to girls either (this was through 5th grade). Until 6th grade hit. I remember it like it was yesterday. I had the thought walking up the stairs and it was “You’re lesbian.” And ever since that thought was there and I fought it I have been dealing with all types of OCD ever since (been going on for 7 years). And only this year I found it was OCD. But it’s hard because I don’t know if I’m actually gay or I convinced myself I’m gay because I gave up and gave in. Now whenever I see I pretty girl I feel tingling. And I wanted to prove to myself that I wasn’t a lesbian so I look up pretty pictures of girls with their boobs out and I loved it. And I wanna make out with a girl so intensely. But then at the same I don’t wanna be in a relationship with a girl and I wanna marry a guy and I just desperately wanted to be like by a guy. But I get so horny whenever girls are in bikinis and stuff. But I have OCD and I’m so confused.
HOCD, ROCD and TOCD . . . So my OCD recently all began with ROCD, I felt guilty all the time with my boyfriend, I wanted to stay with him so bad and I love him so much but my anxiety kept telling me to leave and that something wasn't right, that I'm going to be alone forever. Then my HOCD came up, "something doesn't seem right, what if you're actually gay?" and I struggled with this for about 2-3 months. After accepting that even if I am gay, I'm staying with my boyfriend.. The theme of being a transgender came up. That was the absolute worst of them all. It was at a time my anxiety was at its Peak so I was feeling disassociated and my mind just tried to explain that feeling as "you're in the wrong body". I was thoroughly convinced I was a man in a girls body for a solid 3 weeks, I woke up and that was the first thing on my mind "your a man and now youre going to lose your boyfriend, your life and everything that makes you, you." I didn't want to be a man, but my mind was saying "too bad, you are". I eventually went to therapy for this feeling, (they didn't diagnose me with OCD so they weren't treating me as an OCD patient) the thoughts eventually went away but now I'm back on my HOCD. Ive now thorougly convinced myself that I'm gay and will be with a woman for the rest of my life. I don't want to be and this thought scares me. I want to be with my boyfriend, not a woman. But my mind is saying "too bad, just accept that your a lesbian, you're in denial, just come out" but I don't want to be a lesbian ? can anyone relate to the feeling of convincing yourself to the point where you believe it?
Hi just for reference, I’m a girl, I’m almost 17 and I’ve been boy crazy for pretty much all my life. I- I don’t even know what to think anymore, I identify as straight and enjoy thinking about men sexually and emotionally, but I can also masterbate to women weirdly enough? I’ve been diagnosed with pure ocd and I have no desire to have any sexual or emotional relationships with women in real life, and I’ve had hocd for over a year now, but I can masterbate to weird things sometimes and I know I’m not supposed to but I compulsively search things up very often and from what I’ve found most people would say that it would mean that I’m bi. The idea of being bi or gay has made me hyperventilate and cry god knows how many times, at this point I wouldn’t even be angry if I was bi or gay but I know that I’m not. My head keeps telling me that since I can masterbate to gay thoughts or lesbian thoughts sometimes that it means that I’m not straight even though I have no desire to do anything even remotely close to that in real life. This is one of my worst themes of ocd so far as compared to other people who have hocd they don’t get turned on or finish thinking about these things and I do but I don’t identify as bi or gay. I just, I don’t know what to do anymore? I was hoping someone on here goes through the same thing? And I’d really rather not hear that it’s just me denying it, I have a few people I talk to and occasionally when I bring it up they just say I’m in denial so I really don’t know what to do anymore.
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