- Date posted
- 5y ago
- Date posted
- 5y ago
I see. Well it’s good you’re fully aware of the compulsion. That’s the first step! Next it’s time to resist it. You’re setting yourself up with an impossible and inaccurate test that your body is bound to fail and your mind will never be satisfied with. Go on instagram or something else triggering and resist the compulsion again and again. Sit with whatever anxiety that causes and accept the uncertainty.
- Date posted
- 5y ago
If you watched it and liked it you’d simply like watching gay porn. And that’s okay. You could still like guys.
- Date posted
- 5y ago
I understand the anxiety. I suffered from HOCD too. But the reason it feels like such a big deal is because you worry about it like it’s a big deal. If you just looked at it like a thing you sometimes enjoy and it’s no big deal, it wouldn’t be such an intrusive and unwanted thought. That’s where ERP and CBT and mindfulness come in. Let your brain know that these thoughts aren’t important. Want to enjoy gay porn? Cool. No big deal. It’s not gonna change your whole world in the way you fear it will. In fact, once it stops being a worry and really isn’t important, you may not even like it at all.
- Date posted
- 5y ago
Outside of checking, is it possible that you have a pornography addiction? Often addiction overlaps with feel-good neurotransmitter deficiencies like depression, anxiety, OCD, or ADHD. And certainly orgasms give you plenty of feel-good neurotransmitters. It could also be presenting as a form of self-soothing in this way. Especially if your checking always ends in orgasm. Just a thought.
- Date posted
- 5y ago
I think the problem is that you’re using it as a test. A really poorly designed test that you can only fail. There are two approaches to take here: learn to resist the compulsion OR go watch gay porn and masturbate and just try to enjoy it! Not as a test, but as something you actively choose and want to do. Either is valid. Both will help you deal with OCD in the long run. Both will probably create anxiety in the short term, but that’s okay. You have to let your thoughts do what they wanna do AND resist compulsions. Teach the thoughts they aren’t important, that you’re not afraid of them, and that you are ultimately in control of what you do.
- Date posted
- 5y ago
@pureolife I get what you’re saying, but the matter of the fact is that I know I’m not gay and if I watched porn and enjoyed it, it would only make things worse by telling me that I’m actually denial and that I don’t like boys
- Date posted
- 5y ago
Why do you have to touch yourself?
- Date posted
- 5y ago
It’s my compulsion. Like I have to make sure that I’m straight 24/7 so I have to keep touching myself to pics of girls which only makes matters worse since touching yourself is gonna turn you on no matter what you’re looking at
- Date posted
- 5y ago
*pornography or sex addiction
- Date posted
- 5y ago
@sweetpotato I wonder about this too. I watch same sex porn, and I do get aroused, but never mentally. I don't know if I reach orgasm, though. It was gradual, I'd always think: if you click here, you're bi or lesbian. See, you clicked, then you are. You're going to do these things eventually. You're going to have to tell your parents. And this freaks me out. I feel extremely gross and uncomfortable. And this confuses me so much, because I really don't want to be with a woman. Ocd tells me I'm just in denial, though. It's draining.
- Date posted
- 5y ago
@Lavander same exact thing for me and I hate it and during, I’m either crying, banging my head into a wall, or both
- Date posted
- 5y ago
Yes, it's the same thing for me. Especially when I'm in pms. Lately I've been doing great in keeping ocd at bay, but when I'm having pms, it attacks me. It's in the week prior to my period that I usually watch same sex porn, filled with anxiety and disgust. It's completely different from what I feel towards men. I always get so worried about this, though. OCD tells me and makes me feel like I'm living a lie, and this just kills me inside.
- Date posted
- 5y ago
@Lavandar @pureolife it’s especially bad when you’re in a relationship and while you’re having sex with your partner, all of a sudden his face morphs into random women and you hate yourself for letting your brain trick you during such intimate moments. Naturally ofc I’m already turned on Bc of my boyfriend so when my brain switches faces, I wanna throw up Bc now I’m turned on to women since I’ve already been pre-turned on
Related posts
- Date posted
- 17w ago
I’m sharing this bc I need advice or even support from anyone who can relate. If you can’t relate and don’t think you’ll say anything helpful or kind pls don’t comment anything… I’ve been struggling with somethings that’s making me question myself. There has been moments while self pleasuring when I get intrusive thoughts, in those moments it feels like I’m enjoying or even self pleasuring myself bc of the thought. Right after I immediately have an anxiety attack and my HEART drops bc it feels terrible I feel like a disgusting monster :( ppl have told me I haven’t done a bad bc of how intense my guilt and panic are but I keep thinking that MAYBE I made a horrible decision in the moment and the guilt is just realising that it’s just wrong this doesn’t make sense to me because I’ve always told myself that I would never act on this in 1 million years and I’ve been known that these things are wrong so I’m just like constantly questioning myself these feelings and exact same situation has happened two times already I even promised myself that I wouldn’t act on anything beforehand and yeah, I still felt like I did act on my thought during my alone time I’m genuinely convinced that I’m a horrible and it’s even got into the point where I don’t wanna be here anymore and I don’t even think this is my OCD :( tbh
- Date posted
- 15w ago
Idk what else to title this. I was watching a film cooper video cuz why not and he mentioned smthn about wall paper customization and icons and stuff and I just kinda had a groinal response followed by the memory of me having my first crush on a woman (my friend at the time) that helped me figure out that I’m bi and I felt kinda intensely for her but that’s cuz a) it was new and b) we were kinda on again off again friends who haven’t spoken in a few years now and I’m over her entirely. It was toxic I think. She was too much like the person who bullied me in elementary school (they were friends as well so my mom made me cut her off which is. Fair. Made me really sad but eh that’s life) I saw her at prom cuz someone brought her. It was nice to see her but yeah that was it. And now I’m mentally comparing what I felt for women in the past (idk intense crush, listening to a lot of gay songs (think she by dodie) dressing semi masc cuz funky, we had nicknames for each other despite not dating or anything) to men (less intense crush but still big crush, I’ve only dated and kissed men so sparks rhere) and now I’m just slightly nauseous and worried that I don’t like men as much as I like women but I think that’s normal for any bi person? To have different levels of attraction to different genders? Idk I feel gross and icky now like I shouldn’t even be thinking about it or her cuz I have a bf. And I do look fondly upon it, now I’m nervous cuz I got more excited about her calling me a specific nickname than I do from my bf calling me honey even at the beginning? Honey felt more traditional and I love it but we do switch around nicknames and it’s always nice, not many butterflies anymore, and sometimes I get anxious when he does lately, if it’s a nickname in Portuguese. Or if he called me a shortened version of my name. What does that mean? I’m nervous now. I was doing half decently today now I’m nauseous again. I’m worried that cuz I liked the nicknames she and I had that means I don’t like the ones my bf and I have and that I just don’t like him or men cuz I’ve been feeling off around him. But I love when he calls me honey, it still feels good when he does it now but no butterflies. Idk what’s wrong with me. Is it even ocd at this point. Even if I do like women slightly more it doesn’t erase that I love my bf. I’m worried I’m leaning too much towards women tho and I’m a lesbian. Idk if my bi cycle is cycling or if I’m just a lesbian entirely cuz I don’t feel much when my bf takes off his shirt, sex feels different, and things feel stale and slow. But maybe that’s cuz I’m checking and comparing. Now I’m anxious fuck. I’m trying not to think about her idk why. I’m worried I still find her attractive or am attracted to her or smthn. She’s in my city. I didn’t care before but now I do. Or if I think about her I’ll think about other women and will only want to have sec with women which not really tbh. I wanna be able to enjoy sec with my bf. It just hasn’t felt right lately cuz I’ve been so depressed and obsessive. I wasn’t obsessing much last night when we had sex but it still didn’t feel passionate. It didn’t feel uncomfortable but I thought it’d be more? Idk. I know it’s normal to not feel him inside me cuz the vagina isn’t very nerved up compared to the clitoris but it felt like more the motions. But tbh. I needed it. Idk I wanted to have sex and it was a nice stress relief. I just didn’t feel butterflies which kinda bummed me out but we’ve been having sex since august so that’s normal. Idk. I haven’t been able to fantasize about sex. The fact that I’m bi makes all of this so confusing. Cuz yes hypothetically I can enjoy the thought of sex with a woman. But I don’t want to rn cuz I’m dating a man. And I can’t fantasize about sex with him cuz I’m getting intrusive thoughts about my friends and I having sex. I have this urge to watch porn cuz it’s been a while but I’m not going to. I’ve cut down a lot on masturbation. Partially cuz this partially cuz I wanna do things with my bf (when I’m mentally ok) but jow my brain is saying “Oo you think all these women are so hot you’re gonna go feral blah blah blah” and yes women are hot but I don’t wanna have sex with a woman. Idk saying women are hot doesn’t bring me anxiety but the thought of sex with one or leaving my bf and saying I’m a lesbian bother me. Cuz I know it’s not true. I love him I know that. I’d be happy if we stayed together. I wouldn’t regret a thing honestly. I like having sex with him. Idc if it’s not like porn or the movies. As long as I’m being pleasured and he’s being pleasured we’re good. That’s what sex is about. I think the loss of butterflies is normal cuz the excitement of like (sorry tmi) fingering and oral eventually wears off right? But still feels good. I don’t feel as excited about intimacy anymore cuz we have done it so often but it still feels nice. But my brain perceives that as me not liking sex with men and therefore I’m gay. No I just don’t feel the need to jump his bones every single time I see him?? Idk the friend thing is bothering me. Idk if I feel any joy behind it. The groinal response really really throws my perception off
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- Date posted
- 13w ago
I’m 25 and never ever thought this before my soocd relapse. I have a bf of 5 years. Never been a high libido kinda girl. Don’t get me wrong I do get turned on by my bf but not like every day you know? - That had always been in the back of my head, is this normal and ok? But my ocd has latched onto the most scariest what if EVER. My brain is now saying How do you know you won’t prefer to sleep and kiss girls if you haven’t tried it: and it’s that unknown that is scaring the shit out of me. I DONT AND NEVER HAVE wanted to sleep / kiss a girl. But now my intrusive thoughts is all I think about!!! I don’t want I don’t want I don’t want??? So why does my brain think BUT WHAT IF??? I know ocd thrives off uncertainty which is why I think this is happening? But I don’t wanna find out or work it out because all I want is to be with my bf and marry him!! Is this just the epitome of OCD?
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